[ad_1]
This is the first step to improve physical fitness.
Can i destroy the biggest one Fitness myth once?
You don’t need gym memberships or expensive equipment to improve your health. Do not. All you need is a pair of decent runners and you can start. walk (Yes, just ordinary walking) is a great and effective way to help you achieve your fitness goals.
Brisk walking can increase your heart rate and burn calories. Speed and distance will determine how much you burn, but this is a gentle way to exercise at your own pace. Walking is also the perfect excuse to meet friends. You can meet up at your local park or beach track to get the latest news-plus it’s a great way to hold each other accountable and support each other’s fitness journey.
Steps to successful weight loss
You may have heard of 10,000 steps It is a golden number to be taken every day. This is about eight kilometers or a one-hour and forty-minute walk. Now, this doesn’t mean you need to walk firmly for so long; you will naturally accumulate steps through your daily activities. But to reach this golden number, you may need to add 30 minutes of walking or exercise.
The number of steps required to lose weight successfully depends on the individual. If you are just starting to exercise, you might think 10,000 is too high; if you are already active, you might think it is too low. In any case, 10,000 steps is a good benchmark and should eventually become your daily average number of steps.
How to measure your steps
simple!
There are many Fitness tracker There is one on the market that suits your budget. Some are simpler, while others track everything from your steps to your oxygen level while you sleep and even your menstrual cycle-impressive, right?
To set your step goal, keep track of your steps in a week and use that number as your benchmark. Then add 1,000 steps per day to that number-so if your average step count is 6,000 steps, your goal is 7,000 steps per day.
If you are already active and want to challenge, run an extra 5,000 steps and run 4 kilometers a day. This will burn approximately 1,000 to 1,750 extra calories per week.
How to reach 10,000 steps
There are many simple ways to improve your steps without you paying attention. I know some are obvious, but some small changes can make a big difference. try:
- Take the stairs instead of the elevator when you go to work. This will also help to adjust and strengthen your hips-you’re welcome.
- Exercise in the park. All TIFFXO training You can fall to the ground anytime, anywhere, allowing you to kick, squat and box in a suitable way. In addition, they are less than 20 minutes, so you can make them during lunch time.
- Walk to the train station or bus stop. Even if it’s just a 15-minute walk, you can do it twice a day (Monday to Friday), and you will get 150 minutes of physical activity rewards every week!
- Walk to work 2-3 times a week. Just change into your clothes, wear sports equipment and go out. Before entering the office, enjoy a walk that makes you sober.
- Sign up for fun running activities. Training before the event will help you achieve your daily goals. I recently participated in an event and I climbed 7,600 stairs!
Walking should be part of your daily life. It is free, suitable for people of all ages and fitness levels, and is a great addition to any fitness program. Remember, every journey begins with one step.
Tiffiny Hall is a fitness expert and founder of an online health and fitness program TIFFXO.
[ad_2]
Source link
