Writing a diary is as easy as tapping in the Notes application. But I recommend pen and paper. A simple paper planner can double as a diary and help you keep track of your tasks.here has Our favorite. I would also like Microlius Notebook, Because the paper is very soft.
this Blue Sky’s Thoughtful Diary ($35) Help to figure out what To write. It provides hints, including intentions and wishes; weekly highs and lows; a place to describe your perfect day or favorite attributes; and a common page for free writing.
Read, read, read
I had to read many books in the past month, until my mobile phone, university and work started to take up more of my time.But there is nothing like opening a new one Book And settle in another world. In addition, filling the bookshelves is an easy way to decorate and make your shelter warmer.
I prefer real books, but I have recently started to appreciate ignite. Many e-books are cheaper than hard copy, and If you have a library card (If you don’t do this, what are you waiting for?) You can view the e-book for free.
It is important to pay attention to your mental health during this period, but paying attention to your physical health can also boost your mood.
Some people exercise to relieve stress and feel calm. I am not one of those people, but I do believe them. WIRED review editor Adrienne So compiled a guide How to exercise at home This will help even the laziest and least fit (me) to be able to move.
If exercise sounds more stress-causing than stress relief, but you still want to stay active, try Yoga. We have some tips on how to make The perfect yoga space at home, From where to buy cheap yoga mats to how to decorate your corner. Yoga can relieve my stress and help build my muscles.
Whether your muscles are sore from exercise or listlessness for 100 days, Muscle Massager (Also known as a tapping device) may help you get back to normal.We like expensive Lagon, But there are more affordable options, such as SKG F5 ($129), Which will increase heat, and non-impact Clearer image Powerboost (130 USD)).
Clear your mind
meditation It is an extremely useful tool to make you feel calm. We have been paying attention to what is happening in the world, especially now, it is putting pressure on us. Set aside time for meditation and keep your phone silent, which will give you at least a few minutes of peace.
All you need is yourself and a quiet place. But it is difficult to close your thoughts and focus on the task at hand.We have some tips How to make the most of simple meditation apps. Some of our favorites include Headspace application (IOS with Android), it has an easy-to-learn beginner course, a decent free meditation instruction library, and Andy Puddicombe’s soothing British voice. pull (IOS with Android) There is a 7-day free trial period. Both have ultra-short courses, which are very suitable for your urgent need of mental rest.