Thinking about sending a quick “love you” text?just do it

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As my son Five years ago, I was about to leave home to participate in the coding training camp. I was worried that his communication method did not meet my needs for updates. I don’t want to pester Justin (not his real name), but I need to know that he lives a thousand miles away. Before he left, I requested weekly updates via phone, email, or text message. Justin chose to text.

The use of short written notes is not new. The folded notes were passed on to generations of casual students in a baton-like manner. Then, almost overnight, handwritten notes were replaced by electronic messages. Social events, errands, lists, and countless updates spread faster, farther, and more frequently through text.SMS is The most widely used smartphone function, So it’s no surprise that Justin chose this way of communication.

When I watched him go through the airport security check with a backpack and no checked luggage, I felt very relieved because I knew that I would receive an arrival message, which would then be updated weekly. Over time, interview preparations and first job announcements were exchanged for garden and family summaries, while news of exercise, diet, and epidemics flowed in both directions. Justin flew home, and my husband and I visited, but my son’s text messages were as important as the visit—at least to me. Over the years, we may have shared a lot through writing, as if we managed to talk every week.

The asynchronous nature of SMS is an important factor in its success. Glen Morgan, a retired clinical psychologist and behavioral science researcher at the National Institutes of Health, said that texting is the perfect choice for those who are busy with work, school or family and cannot add synchronized or real-time conversations throughout the day. Both parties do not have to be able to talk through text. Responding when time permits is more convenient than interrupting a day’s telephone conversation.

The text is very short in nature, which is another benefit for busy people. Morgan said that texting is a good way to contact when time is tight. The texting people got a lot of connections through their efforts. He added, “Texts can be very effective in just 30 seconds or a minute of effort. This is expected to be much longer with phone calls.” Few calls last less than a minute or two, but a lot of information is So short.

Personal and couples therapist Eric Cardwell said that humans have a great need for mutual attachment. “FMRI studies have shown that during interpersonal interactions, the brain’s pain centers are less active,” he said.This social relationship is also Help reduce anxiety and depression. You can establish these connections in many ways, such as touch, voice or even text. Cardwell succinctly summarized the advantages of text connection, “The content does not have to be too long, the connection is huge.”

Morgan said one benefit of having an established texting convention is that it avoids the social anxiety of initiating a conversation. It can be troublesome to always be the initiator, even for SMS conversations. Justin and I quickly fell into a mode of communication. I initially sent messages throughout the week, but Justin insisted on a text message on Sunday night. I receive a reply once a week, and we have maintained this routine ever since.

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