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As a runner The rule of thumb is that you should always wear clothes that are 20 degrees hotter than the actual temperature. This is why you will see racers in vests and shorts from 45 degrees away: once your stove starts to run, winter will become spring, and spring will become summer.
But what do you do when it happens already summer?When the heat wave hits make a record It seems that every month, when the humidity rises with the increase in temperature, does the surrounding air feel like a depressed sweater? Well, on the one hand, you reset your expectations. You will slow down and everything will become harder. You should also think about your running gear-make sure you have enough water and are as comfortable as possible.
There is no universal reason for running in the heat. Adaptation is a drug: some people leave the house when they don’t have enough water to camp overnight, and some camels can pace happily in the hot weather. ????????????????????????????????????????????? ???????????????????????????????? Either way, make sure you are prepared, from the best shoes to sunscreen to hydrating packs. There is nothing to keep away from fear, right?
Be sure to check our Fitness tracker selection And our Favorite trail running shoes.
Update July 2021: We removed the old options, such as Supergoop sunscreen, and added new options, such as Coros 2 and UE Fits.
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