“Tetris” helps me eliminate stress and anxiety


Until last winter, Since my parents asked me to use my pocket money and birthday money to buy the original Nintendo entertainment system, I have not played a video game. This is an old 8-bit home video game console with two buttons and a gray flip.At that time, I can take or leave Mario and his green pants brother, but I will use my pocket money in exchange for uninterrupted time and let myself get lost in Tetris.

The premise of the game is simple: arrange geometric blocks called Tetriminos as they fall onto the screen. The finished line disappeared. My spell? Always use Tetris to build, remember to clear four rows of points at once to maximize. This game comforted me, especially after a breakup or a particularly shocking jaw.

Lying in bed at night, I often stare at the dark shapes in the bedroom, and mentally push the dressing table or bedside table to the left or right to adapt. TetrisStyle, with adjacent shapes. When I was bored at school, my eyes drifted to the rectangular door frame and exit signs, all of which begged for resettlement, squeezed together, seamlessly with peers, and then dissolved. Tchaikovsky’s “Dance of the Sugar Plum Fairy” is one of the delightful audio compression theme songs in the game, played in a loop in my mind.

When I graduated from high school, I left Nintendo behind and hid in my parents’ family room next to the VHS tape Full house. The only time I play Tetris On the plane after graduating from high school. Even so, only when the game is pre-installed on the seat back in front of me.Nothing like Tetris To disperse the turbulence caused by pressure. Except for the ticket, I didn’t play.

Until 2020.

When the pandemic and the onslaught of worry and anxiety hit, I rolled, tossed and turned, and yelled at my children more often than I should have. As I thought, I couldn’t control my emotions. I tried to organize the closet to distract myself. In the end, there is no need to arrange shirts by color, and there is no need to put too small hoodies into donation buckets. I need another exit.

Sometime before Christmas, browse new games to add to my kid’s Nintendo Switch game library (Mario Kart), I stumbled upon Tetris 99. In an instant, I longed for the game of my youth.

“When we seek ways to comfort ourselves, we often use Worked in the past, Even in the distant past,” said Dana Dorfman, A psychotherapist in New York, about my intuition about restarting the game after so many years. “It’s like ancient music-it can almost capture our feelings,” she said.

Little day Tetris 99 When the cartridge arrived, I curled up on the floor of our hall closet so that my children would not be able to find me in a few minutes, and then went back to my previous rhythm of block flipping and stacking.

According to Dorfman, when you are emotionally imbalanced, deliberately doing things that give you a sense of control, what you can master, will give you confidence. “This game allows you to organize some clips, just like in life, they appear in front of you at a faster speed and upside down, so that they will really leave the screen. It’s like what you try to do in life The epitome of things, unless you do it on the screen in a more specific and tangible way,” she said.


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