I use more games to treat my unhealthy obsession with games

However, if we continue to argue that gaming may not be a direct risk of addiction, but a symptom of a broader problem or other underlying mental health problems, can you argue the same issue for alcohol and drugs?

“If you sneak heroin into someone’s food,” Ferguson said, “over time, they may become addicted until it is too late. There are physiological mechanisms that can lead to addiction. You will encounter a lot of antipathy. People who are addicted to caffeine, they need a cup of coffee or Pepsi every day they wake up. Without it they cannot function and have gained tolerance, so they need more and more coffee to gain motivation. If they try to stop, they Headaches, fatigue, and irritability. When it comes to the concepts of tolerance and withdrawal, there is no such equivalent in the game.”

It is very exciting to hear this news, because I have used games to break the addictive pattern in my life. The biggest problem I have is checking whether my phone has email. If left unchecked, it may cause the screen to be used late at night, on weekends, or when I should be on vacation.

Take this article: As soon as I sent the tone, I turned off the computer and picked up my Bit boy (A retro handheld game console) Play for 10 minutes Tetris attack On Super Nintendo (I set a timer). It provides me with a dopamine “reward” and I look forward to receiving an email response immediately. This means I can forget the email and continue working. But is there any scientific basis behind my new habit?

“The simple answer is, yes, you can definitely use the game as a reward,” Ferguson said.

“This is a complicated situation because dopamine can do a lot of things, but before you do something exciting, you will see dopamine levels soar. It’s like after an hour in line, you arrive in Disney World space It’s the same in front of Shan’s queue. It might be like receiving an email from a very good salesman.

Ferguson then told me that when you play the game for the first time, dopamine levels increase by about 50% to 100%, which is a completely normal response to any pleasant activity: from eating pizza to having sex (with the use of methyl Compared with amphetamine, this can increase the level by 1,300%). In contrast, when it comes to dopamine, playing games is great, and you won’t have the same regrets after eating pizza or (maybe) sex.

I do worry about how games will affect young people, because my 4-year-old daughter has just started playing on my iPad. I am worried that she will develop an unhealthy relationship with games like me and her grandmother. Sarah Coyne, Associate Dean of the School of Family Life at Brigham Young University, eased my fears.

“There is a lot of research on the positive uses of video games,” she said. “How does it help solve social relations, mental health, and cognitive problems.”

“Video games are a very powerful tool, and you can use them for good or bad,” she continued. “So you have to make sure that everything you do is really useful to you. If you are too strict with your children, then they will resist and only want restricted content and forbidden fruit type ideas.”

Coyne said that there is not much research on the impact of parents’ abuse of games as a hobby, but one advantage I have is that the games my mother plays are not violent games. This is the type of game I like, especially puzzle games that provide brain experience and problem-solving fun.

“If you are playing a conscious video game, or a video game that connects with you or helps you think about the world, it will have a very different effect on you. Grand Theft Auto,“Coin said.

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