How to wear your bicycle helmet correctly

Many of us Cycling in WIRED is part of our daily commute or exercise. The same is true for many other people in the United States.According to People for Bikes, a bicycle advocacy non-profit organization, approximately 50 million Americans Often ride a bicycle to get off work, fitness or leisure. Bike sharing is also becoming more and more popular.According to the most Recent data Data provided by the U.S. Department of Transportation shows that Americans made 84 million shared bicycle trips in 2019.

So we all ride bicycles a lot, which is great! But every once in a while, we will notice something strange: someone is wearing the wrong helmet. Wrong.

Although tied to a brain barrel is not a foolproof path to safety-smarter streets and Dedicated bicycle infrastructure Compared with any equipment used by the rider, it has a greater positive impact on the safety of the bicycle-it is undeniable that wearing a helmet can reduce the chance of a serious head injury in collisions, falls and collisions. Therefore, if you want to venture into this world on two wheels, you should wear a helmet. But you also need to make sure it fits and is worn correctly.

Check your head

First, make sure that the helmet is not backwards. Yes, it looks silly, but we saw a lot of people wearing the wrong helmet on the street. Here is how to distinguish the front and back. Keep it level and point the strap towards the ground, and you will find that the helmet is not a perfect bowl. The brim of the hat is irregular. Look for the highest rise on the edge of the helmet. This is the front of the helmet. It is designed to fit snugly against the forehead above the eyebrows, so the front part is usually the part of the helmet that uses the least material. The back of the helmet is usually bulky and will drop lower, so it can cover most of the back of the skull.

Other ways to distinguish between front and rear: Does your helmet have a sun visor? If so, it’s the front. In addition, most helmets have a plastic stabilizer on the back, through which a strap can be passed, and a knob for adjusting the fit. There may even be flashing red lights on the back of high-end helmets. Look for these features. But even on cheaper helmets, the shape of the helmet is obvious.


If your helmet is too small or too big, it will not fully protect you when your head touches the sidewalk. If you are buying a new helmet and cannot try it on yourself, please measure your head circumference and match the measurement with the size guide on the company’s website to determine the size you want to buy. If you don’t have a flexible tape measure, use rope or cloth, and then measure the distance with a straightedge or hard tape measure.

Another thing you need to check is whether the helmet has been approved U.S. Consumer Product Safety CommissionIf it is, there will be a CPSC sticker somewhere inside. This means that the helmet complies with current regulatory standards.


This person is wearing the correct helmet, although the chin strap can be tightened a bit. Ideally, the space between the strap and the skin should not exceed the width of your finger.

Photo: Getty Images

Now that you have obtained the correct size helmet and you know that you are wearing it in the correct way, let us adjust the appropriate size.

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