How to use your fitness tracker to set health boundaries

Halvy said that fitness trackers can help measure our health, but “numbers can only tell us part of the story.”

The other part of the story is to analyze how you feel in daily life.

“I definitely think they know how much effort you put into it is good for you, or it’s encouraging to say,’Oh, I did so much last week,’ right? Then, “Oh, I walked again this week “One hundred steps”, which is really encouraging. But I think the place where a landslide occurs is when you are only motivated by it, not how it makes you feel, or how you lower your cholesterol or how you sleep because you take a hundred more steps When it’s better,” Murdoch said.

“It really should be about overall health, mind and body.”

be good to yourself

“No day is the same,” Murdoch explained. “There may be a whole week of interviews or deadlines, etc., and you didn’t meet those goals.”

She advises you not to punish yourself for not meeting these fitness goals for over-exercising or under-eating. “This is where it can be poisonous.”

Spada said that when she struggles with a bad body image or a bad health condition every day, she asks herself three questions:

1. Am I nourishing myself?
2. Do I move my body out of respect for it?
3. Am i resting?

“If I choose to rest consciously, and I am doing happy exercises and nourishing my body, then I can only thank my body for everything that my body has done for me. Otherwise, I cannot really control the changes in my body… these are The only thing I can control.”

Know when to take it off

If you find yourself feeling uncomfortable or anxious while wearing the fitness bracelet, you can remove it.

Murdoch said that recognizing these feelings is half the battle. They can be caused by many different things: eating disorders, past traumas, fat phobia, and social pressure and information about food culture and “health.” If you do reflect on the feeling that your smart device brings to you and find that it has become unhealthy, Murdoch recommends that you temporarily stop wearing it.

She said that during that break, she asked herself: “Do I need this all the time? Can I reset it just by taking a break? Do I really need it?”

“I think this will help you figure out the next step you want to take with your tracker, whether you continue to use it or choose a different one,” Murdoch said.

Halevi said that one of his family members is fascinated by fitness and nutrition tracking apps.

“It quickly became the most commonly used application on her phone,” Halvy said. “And she realized that she was stressed by what she saw—actually under pressure.”

Halevy’s advice to his family is similar to how he recovered from drug abuse: counting small victories. Delete the app for the next meal, a few hours or once a day to regain some control.

“It’s enough to start the process, knowing that if you really want to, you can put on the strap again at any time, you can download the app, and all of this is there,” Halvy said. “But starting from the next one, I found this to be a very valuable method.”

Halevy admits that this can be very difficult because not using them “makes us feel that we are giving up this valuable thing because it contains our data.”

Spada also encourages anyone who has negative feelings about fitness trackers to seek professional help, “because many times, what we do is actually just symptoms.”

“Of course, you can remove the fitness tracker, but did you really solve the main problem? If not, it will behave in other ways,” she said.

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