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In addition to the standard Do Not Disturb settings, you have a few extra tools.In the case of iOS, from set up pick Detection time Then Downtime. You can set certain hours at night, only certain apps will run, notifications, and more. This is a great option when you need something more subtle than Do Not Disturb.
Meanwhile, on Android, the equivalent function is called bedtime mode. pick Digital Wellbeing and Parental Controls from set up, Then bedtime mode. It basically greys out your phone’s screen for a specified “snooze” hour and applies defaults do not disturb set at the same time.
Keep your smart speaker quiet
In most cases, your smart speakers won’t make a sound unless someone is talking to them. Unless you set a timer or an alarm, they won’t suddenly interrupt your sleep, and you don’t have to worry about them following the latest news headlines in the wee hours of the morning.
Both Google and Amazon’s smart speakers let you mute alerts and have special modes for when they respond more quietly to voice prompts. These quiet modes are handy if you don’t want to disturb the rest of your home.
For Google speakers, open the Google Home app and tap the relevant speaker.Then tap the gear icon in the upper right corner and click Notifications and Digital Wellbeing. choose night mode Then Enable night mode, and the volume will automatically decrease for the time you specify. If the speaker has a screen, you can lower its brightness.You can also open a do not disturb This mode will block any sounds that might be heard at night, such as reminders. Your alarms and timers will still work as normal.
Using your Echo speaker, open the Alexa app on your phone, tap equipment, Then Echo and Alexa, followed by the name of your speaker.From there, you can click do not disturb, you can turn it on manually or set it on a schedule. In this mode, any reminders, timers or alarms will still alert you.
To enable Whisper Mode on Alexa (which makes the audio response quieter), just say “Alexa, turn on Whisper Mode.”you can also do set up, Account settings, and Alexa voice response in the Alexa app.
The Apple HomePod doesn’t have any described equivalent of “Do Not Disturb” or Night Mode, but as with all these speakers, you can make it quieter. Just tell Siri to lower the volume, or set it to a number between 1 and 100, or use the volume controls on the top of the device.
Mute your laptop or desktop
Sleeping next to your laptop or desktop is worse than sleeping next to your phone, but for anyone with a computer in the bedroom, it can be hard to avoid. Aside from turning it off at night, here’s how to mute your computer and make sure no pesky late-night notifications disturb your sleep.
In Windows, click the gear icon on the Start menu to open Settings.Select Focus Assist, then alert only Set do not disturb mode.use at these times Toggle to set it regularly every night. When you check again in the morning, you’ll even get a summary of the alerts you missed.
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