A better and more encouraging plan is to run a little more today than yesterday. Do a little more than yesterday, even if only a little more. Read 21 pages instead of 20, walk 11 minutes instead of 10 minutes, and so on. Progressive progress is the goal.
Progressive progress is part of the reason why I don’t take a few days off from my new habit, and I suggest you don’t either, at least for the first 90 days. If your habits are related to exercise, your body can benefit from rest days, but don’t stop it in the first 90 days. Depending on the research you want to cite, it takes 60 to 243 days to develop a new habit. I have good luck about 90 times and I strongly recommend that you use it for at least that long on your first try.
On the Internet in the past, there was a fictional story about Jerry Seinfeld, who was said to provide advice to software developer and future comedian Brad Isaac. Isaac asked him if he had any suggestions for becoming a cartoonist. Seinfeld’s answer is equivalent to, well, get into the habit of writing jokes.
This is obvious, but Seinfeld has a trick.he According to reports Isaac asked for a big wall calendar and said that every time he sat down to do work, he should make a big X that day. “In a few days, you will have a chain. As long as you stick to it, the chain will grow longer day by day. You will like to see that chain, especially when you have a few weeks. You are the only one next His job is not to break the chain.”
Even if it is fabricated, it is still good advice. It also sounds like what Seinfeld’s character would say.
Try to further reduce friction
One of the reasons why it is difficult for us to change our habits is that we put a lot of emotion in our habits. I like to do nothing in the morning. I don’t want to read/exercise/cook/etc. It is difficult to overcome this inertia and resistance to change, especially because such resistance is often not fully conscious.
This is part of the reason why I avoid giving advice on stopping a habit you don’t like (if you are interested in stopping a bad habit, please pick up Clear’s book; he has a lot of good advice in this area) and focus on cultivating New habits-usually less emotional baggage.
But what if you can reduce your emotional baggage? In this way, you can no longer focus on specific habits, but train your will.This is a common theme in old texts, from the Catholic Meditation Guide to New Thought Movement Early 20th Century.
Will is like a muscle, you need to build it through strength training. I have seen countless versions of this exercise, but they all look like this: sitting in a chair, facing the wall. Choose a location on the wall. Get up from the chair and touch that place on the wall. Go back to the chair and sit down again. Rinse and repeat. Most books tell you to do it 10 times from this point, and then move on.