Can being reminded of my death improve my life?

I have been It felt like life was passing by me, so I downloaded an app that reminded me five times a day that I was going to die. I thought it would help me accept my death and focus on the things that really matter, but it only made me feel anxious. Do I have any questions? Is anxiety the point? Do you think these apps will help?

-Was beaten to death

Dear Ping died,

I don’t think you have any problems. Or to be more precise, you seem to be suffering from a problem specific to humans as a whole, this species has almost unlimited ability to deny an inevitability. Even a clear reminder of our death—whether it’s the death of a loved one or a phone call—has failed to inspire fear and tremor comparable to the abyss, but instead fills our lives with a vague anxiety, a kind of environmental unease. Fear. “Death,” as WH Auden said, “It’s the distant thunder at a picnic.” By the way, this is one of WeCroak’s introductions. I guess you are using this app. It is accompanied by its death reminder and gram The literary wisdom of Elkegaard, Pablo Neruda, Margaret Atwood and others.

We live in an era of slow crisis, and the crisis unfolds in a rhythm that is easy to be ignored. Social security is decreasing year by year. The glacier melts faster, but it is still at the speed of the glacier. The rate of ocean warming can boil the well-known toad alive. Death lurked behind them. Sometimes natural disasters or UN climate reports make our plight real, but with the rhythm of the news cycle, the alarm bells gradually disappear. The doomsday clock-arguably the most thoughtful attempt to focus our attention on these threats-currently stands at 100 seconds from midnight, and on the risky time scale, we are about 1 minute away from our final death. Minutes and a half.

The death reminder app is essentially a personal doomsday clock. In fact, some of them contain actual clocks so that you can watch the remaining time in real time. Death Clock is a website that has been active since 1998. It can predict your death date, although its estimates are based on some rough data points-your age, BMI, whether you smoke or not.Horror movie from a few years ago reciprocal Imagine an application that can intuitively predict the time of death of a person, and the user agreement is equivalent to a transaction with the devil. (The slogan of this movie is: “Death? There is an app that can solve this problem.”) This movie inspired a real-life app based on the same premise-obviously, supernatural knowledge, but it frightened enough People, temporarily from the app store.

WeCroak is not that sick. Its inspirational quote about death is designed to remind users to pause and evaluate what they are doing. It is a companion to many mindfulness apps.Its co-founder came up with this idea when he was in trouble Candy Crush Addiction, many users said that this app tends to interrupt those who spend time on Twitter or TikTok, which forces them to face how much their lives are wasted on social media. In other words, the product belongs to the ever-expanding technology category, designed to solve the problems caused by technology. If digital platforms are still the most reliable way to distract us from the rough facts of death—the logic is like this—maybe we can use the same tools to break through these psychological buffers and allow us to gain more in the impending death. Enlightened comfort.

As you may already know, WeCroak is partly inspired by the Bhutanese folk proverb, which claims to think about death five times a day to get happiness. Bhutan is often rated as one of the happiest countries in the world, and WeCroak seems to be trading a casual exoticism that is not uncommon in mindfulness culture, using oriental traditions as an antidote, and ultimately evading us from modernity. Get out of it. However, it will only increase your anxiety, and this fact is not surprising to me. It is not easy to simply confront yourself with a fact that you are accustomed to ignoring. (If anything, we can use a free app to reverse the whole trend of denial of death in the West. It is more a symptom of our technological arrogance than its tonic.) Bhutan’s thinking about death stems from greater It does not escape death, as evidenced by the country’s well-designed funeral and the tradition of observing a 49-day mourning period. The main religion of Bhutan, Buddhism, teaches that transcendence depends on accepting the cruel reality of reality that life itself is suffering.

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