Health

Tuna Egg Salad-Skinnytaste

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Tuna egg salad is my top choice high protein Lunch When I need something fast-it takes about 15 minutes to make and the meal can be prepared in advance.


Tuna Egg Salad

I’m always looking for ways to consume more protein throughout the day, and this simple lunch is a delicious way! This tuna salad recipe is a mixture of tuna salad and egg salad. This simple lunch is gluten-free, dairy-free, full-fat 30 servings and low-carb.I like to keep the salad simple, just Fully cooked egg, Tuna and mayonnaise, but you can add more ingredients, such as celery or Dijon mustard.For more similar recipes, try this Classic egg salad, Low Yolk Egg Salad, and Mayonnaise-Free Tuna Pasta Salad.

Lettuce Tuna Egg Salad

Tuna egg salad ingredients

I prefer to keep it simple, so I only use four ingredients, plus salt and pepper. Here is what you still need:

  • Fully cooked egg
  • A pack of light tuna in the water
  • Mayonnaise (check the entire 30 label)
  • Shallots

All you have to do is to mix everything together and season with salt and pepper. Too easy!

How to serve

You can enjoy this healthy tuna salad in many ways. I usually take it out of the bowl with a spoon to eat, but below are some more ideas.

  • Low carb or full fat 30 -Put it on a bed of lettuce or wrap the lettuce with large lettuce leaves or endive.
  • Balance macro – Use whole wheat bread to make tuna sandwiches or wrap them in whole wheat tortillas,

Meal preparation

This tuna salad is very suitable for cooking. You can double or triple the recipe and keep it in the refrigerator for up to four days.

Variety:

  • Add chopped vegetables.
  • Replace the mayonnaise with Greek yogurt.
  • Add some Dijon mustard.
  • If you want spicy food, add a few drops of Sriracha hot sauce.

Tuna and Egg Salad Toast

More tuna recipes you will love:

Tuna Egg Salad

service provider

316 Karls
30 protein
4 carbohydrate
20 Fat

Preparation time: 0 minute

Cooking time: 15 minute

total time: 15 minute

When I need to eat something fast, tuna egg salad is my go-to high-protein lunch-it takes about 15 minutes to make and the meal can be prepared in advance.

  • 2 Fully cooked egg
  • 1 2.6 oz Light tuna wrapped in water, I use less sodium
  • 1 Spoon mayonnaise, (Check the entire 30 label)
  • 2 Spoon Chopped red onion
  • Salt and pepper, To taste

  • Chop the eggs and place them in a bowl with tuna, mayonnaise and red onions.

  • Mix well and season with salt and pepper.

  • Take it out of the bowl directly with a spoon, or pile it on a piece of toast, wrap it, cover it on the greens, etc.

Serve: 1salad, Calories: 316Kcal, carbohydrate: 4G, protein: 30G, fat: 20G, Saturated fat: 3G, cholesterol: 450Milligrams, sodium: 420Milligrams

Key words: High protein lunch, low carbohydrate recipe, 1 recipe, tuna egg salad, all 30 lunches

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