Pumpkin Pie Overnight Oats (Vegetarian)

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast, made with my homemade pumpkin butter, oat milk, chia seeds and spices, refrigerated overnight, and topped with bananas and nuts/seeds. No cooking required!... Read more »

7-day healthy meal plan (September 20-26)

Post September 17, 2021 go through Gina Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points. 7-day healthy... Read more »

Chicken Chop Caprese Salad (lightly fried)

The Chicken Chop Caprese Salad makes full use of late summer heirloom tomatoes and lightly fried chicken chops, fresh mozzarella cheese and basil. Chicken Chop Caprese Salad This chicken caprese salad is... Read more »

Keto Peanut Butter Granola Bars (No Roasted + No Dairy)-Give Up Carbohydrates

Use these Keto Granola BarsIt’s never been easier to eat some fast food to replenish energy.only at 2.2 grams of net carbs These low-carb granola bars can be quickly blended together at... Read more »

Strawberry Cheesecake Dipping Sauce (with yogurt)

The Strawberry Cheesecake Dip tastes like a dipped cheesecake-perfect with fresh fruit or graham crackers. Strawberry Cheesecake Dip After Madison returned to school, I thought of school lunch and after-school snacks. She... Read more »

Food and Common Childhood Illnesses

This is a guest post by Sheila Kilbane, MD, a board-certified integrative pediatrician who practices in Charlotte, NC. Her brand new book Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many... Read more »

Pumpkin Goulash (or Butternut/Acorn Squash)

This hearty beef stew is simmered slowly on the stove, adding pumpkin (or butternut/acorn squash) when the beef is tender. Serve with crusty bread to absorb the last drop! Pumpkin goulash When... Read more »

7-day healthy meal plan (September 13-19)

Post September 10, 2021 go through Gina Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points. 7-day healthy... Read more »

8 pre-prepared meals that I have always relied on!

I have been a bit quiet for the past few weeks, and there are not many new recipes to share. There is a reason for this. Since school started, our house has... Read more »

Chicken Romano Meatballs in Lemon White Wine Sauce

These flavorful Romano chicken meatballs are stuffed with Romano cheese, herbs and garlic, and topped with lemon white wine pot sauce. Chicken Romano Meatballs These Romano chicken meatballs take all the classic... Read more »