So you’ve decided that you are going to start the ketogenic diet.  Maybe you’ve heard it promotes better sleep, gives you more energy, kick-starts weight loss and improves concentration levels.  It does. ... Read more »

Adequate sleep is important for all of us to maintain a healthy lifestyle. Sleep deprivation is often linked to different medical conditions including hypertension, depression, weight gain or even diabetes. You can... Read more »

The brain is just about three pounds out of the total body weight, and surprisingly, this is the most important three pounds any kind of body will ever have – without it,... Read more »

Wouldn’t it be great to have your beauty fixed without lying down for surgery? It is now possible to fix defects and have desire beauty with simple medical spa. The treatment is... Read more »

The treadmill workout is a great indoor activity and serves as a good cardiovascular exercise, which enhances heart health, among many other benefits. The workout strengthens your heart and lowers your blood... Read more »

It is important to go to a dentist on a regular basis to keep the health of our teeth in good condition, as much or more is choosing the right professional to... Read more »

Pursuing your Yoga Teacher Training is like giving a meaning to your Yogic life. It is the next step towards exploring the deeper layers of yoga and moving ahead on the path... Read more »

Nowadays people are adopting unhealthy habits of eating food. They fail to clean their mouth after eating something, which may cause many such dental issues such as gum disease, cavities, oral cancer,... Read more »

Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people... Read more »