Three major mistakes when baking with coconut flour-giving up carbohydrates


Coconut flour is quickly becoming the staple food of baked dishes, especially as people’s interest in low-carbohydrate diets continues to rise. It is completely gluten-free, rich in fiber, and contains beneficial fats that promote heart health.

Of course, use Coconut flour for baking It will take some time to get used to it, especially if you switch from regular flour. However, with some useful tips, you can master various delicious and healthy coconut flour recipes.

Below we will discuss the main mistakes to avoid when using coconut flour, how to bake it properly, and some tried and tested recipes to help you get started.

Errors when baking with coconut flour
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What is coconut flour?

Coconut flour is a by-product of the coconut milk production process. After extracting coconut milk and coconut oil from coconut meat, the remaining pulp is collected and dried at a low temperature. Then, this dehydrated and defatted dried coconut meat is finely ground into a powdered fine flour.

Similar to other flours, coconut flour is soft in texture, but has a unique and mild taste. It is also a good substitute for grain flour or all-purpose flour, which is very suitable for people who are sensitive or allergic to gluten.

Due to its low carbohydrates and high protein and fiber content, using and baking coconut flour follows a primitive diet, ketogenic and Low carbohydrate diet, GAPS, low glycemic index, grain-free diet, gluten-free diet and SCD diet.

If you are currently using alternative flours, such as grain-free flour, almond flour, and almond flour, you may also want to discover this new amazing low-carb flour.It is cheaper, higher fiber content, higher protein content, which is perfect for you Ketogenic diet.

Of course, remember to check when buying coconut flour Nutrition label And make sure that there are no fillers, flavors, sugar, or any other additives that may affect your particular diet.

What are the benefits of coconut flour?

Compared with traditional grain flour, coconut flour has many benefits. All values ​​are per ½ cup of coconut flour. Remember that compared to white flour, all-purpose flour, or other traditional baking flours, you only use a small portion of coconut flour.

Nutritional value comes from cronometer.com

  • This low-carb flour has High fiber content Compared with ordinary flour. A ½ cup serving size can provide you with up to 20 grams of fiber.
  • Coconut flour is High protein content Add 8 grams of protein to ½ cup of flour.
  • Coconut flour too Net carbs are much lower Better than most other flours. For every half cup of coconut flour, there are only 12 grams of net carbs. This is very different from the universal variety that contains 73% net carbohydrates!
  • Due to the combination of protein and fiber, Coconut flour is very filling, So you won’t be keen on baking any recipes.
  • Coconut flour is Naturally gluten-freeFor those who do not eat wheat, this is an easy choice.

Common mistakes

Coconut flour has many health benefits, and you may be considering using it instead of traditional flour for your next batch of gluten-free baking. However, before that, you should first understand the three major mistakes you should avoid when using this type of flour.

Before you start baking gluten-free recipes with this type of flour, you need to know the following.

1. Try to replace coconut flour with a recipe that was not originally developed for coconut flour

You cannot just exchange or substitute coconut flour for any other types of coconut flour, including gluten-free flour, almond flour, etc.

The performance of coconut flour is completely different from other types of flour, such as wheat flour and almond flour. Therefore, the way you use it for cooking or baking must also be different.

How to do

If you are new to using coconut flour, stick to the recipe developed for coconut flour. Don’t use your favorite recipe and substitute coconut flour for wheat flour (or any other type of grain-free flour!).

Coconut flour has completely different characteristics, and everything—from the amount used, the number of eggs contained in the mix, and even the dry-to-liquid ratio—will vary. Trust me, if you try to swap, your baked goods will taste different!

Coconut flour baking rules:

  • There is no direct rule to calculate the amount of coconut flour instead of ordinary grain flour.
  • Compared to a cup of wheat flour, you only need a small amount of flour.
  • Coconut flour has incredible water absorption and high fiber content. Recipes require a lot of water. You need a lot of eggs, egg yolks, egg whites and other wet ingredients.
  • The amount of liquid required will depend on the other dry ingredients used.
  • Coconut flour may have a slightly gritty texture, so don’t use it for smooth recipes such as delicate pastries.

2. The coconut flour formula is not seasoned enough

Recipes developed using coconut flour usually require more flavor. This is because although the taste of flour is mild, it can still be reflected in the final product. Especially for those who are sensitive to the mild coconut flavor.

Some people don’t mind, or can’t taste it, but if you are not used to this taste, it may ruin your baking effect.

how to solve this problem

Thankfully, this error is easy to fix! Add more flavor when baking with coconut flour.

If you are making sweets, for example Butter biscuits, Chocolate Chip Coconut Flour Cookies, Coconut flour muffins Either Pie crust, Use extra chocolate, cocoa powder or vanilla extract.You can also add additional Low-carb sweeteners Balance the mild taste of coconut.

If you are making delicious recipes, for example Instant bread or Cheese bread, You may wish to add extra salt, cheese, pepperoni or cheese (depending on the recipe used).

Please note that coconut flour is very absorbent, so you will notice that coconut flour recipes also require a lot of liquid and a lot of eggs!

important hint: Be sure to taste it before putting it in the oven. The baking process will not change the taste of this dish, so be sure to make it right from the beginning.

3. I don’t understand the role of coconut flour

If you don’t understand how coconut flour works (and how does it work Different from almond flour), it is impossible to get the best results.

For example, coconut flour has a very high dietary fiber content, so it is very sensitive to moisture. This means that you must learn how to store it properly.

If you live in a humid climate, your flour may absorb moisture from the air and therefore cannot absorb as much liquid from the formula. Therefore, always store in an airtight container.

How to do

No matter what the formula requires, your mixture may end up being drier or slightly wetter than expected.

The best way to solve this problem is to add coconut flour a little at a time if your mixture is too wet. However, if your mixture is too dry, you need to add additional wet ingredients such as or extra tablespoons.

One brand of coconut flour will be different from another. Even one bag of coconut flour will be different from another. Find a brand you like and stick to it.

Follow the storage instructions correctly and take time to familiarize yourself with how it works, how many grams to measure, how much liquid to use, etc.

Best starter recipe

1. Coconut flour raspberry fingers

Sponge fingers sliced ​​on white plate
Coconut flour raspberry sponge cake

This is the perfect low-carb recipe Raspberry Sponge Cake. It is light and delicious, and most importantly, it is gluten-free.Use it to match cakes and desserts or load them into your Kids lunch box So even in school, their diet is very healthy.

Preparation time: 10 minutes
Cooking time: 20 minutes

2. Coconut flour mini cheese bread

Five coconut flour mini cheese breads with pumpkin seeds on the breadboard
Coconut flour cheese mini bread

Whether it’s breakfast or lunch snacks, these Cheese Coconut Flour Mini Bread It is sacred and easy to make. Eat it while it’s hot, put a little melted butter next to it, and you can go!

Preparation time: 10 minutes
Cooking time: 15 minutes

3. Coconut Flour Chocolate Chip Cookies

Baked chocolate chip cookies on white plate
Coconut Flour Chocolate Chip Cookies

Chocolate chip cookies It’s a classic, but using coconut flour in this recipe will bring a pleasant twist. The best part? These are low-carbohydrate, low-sugar and low-fat biscuits, perfect to pair with your favorite beverage.

Preparation time: 5 minutes
Cooking time: 10 minutes

4. Coconut flour zucchini bread

Coconut flour bread sliced ​​on a white plate
Zucchini Bread

This extremely simple recipe will make you chew deliciously Low-carb zucchini bread immediately. It is also versatile, so you can easily use the same ingredients to make low-carb zucchini muffins or cupcakes.

Preparation time: 10 minutes
Cooking time: 40 minutes

5. Coconut flour tortillas

Coconut flour tortillas in a frying pan
Coconut flour tortillas

Tortilla rolls With incredible adaptability and with the right fillings, you can enjoy them for breakfast, lunch or dinner. They are low-carb, low-sugar packages, so if you find that you want more, you don’t have to feel guilty.

Preparation time: 5 minutes
Cooking time: 5 minutes

Bonus: 17 keto-friendly coconut recipes

Want more recipes?Look at this list 17 amazing keto coconut flour recipes!

in conclusion

Using coconut flour is not necessarily a complicated process. It may take a while to perfect your technique and reach the correct measurement value. But, soon, you will master various coconut flour recipes and provide low-carb, gluten-free dishes for your family.

Do you have a favorite recipe? Leave it in the comments below so I can give it a try!

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