Stuffed Pepper Soup

Stuffed Pepper Soup It is a delicious and healthy one-pot rice with rice, turkey powder, sweet peppers and broth, which can make a stuffed soup recipe that tastes like stuffed peppers. Make a pot on Sunday, or freeze for lunch and dinner later.

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raw material

• Ground turkey Provide this pepper stuffed soup with lean protein.
• Onion powder, garlic powder and Italian seasoning Add flavor to ground turkey and soup.
• Worcestershire sauce Whenever I use turkey powder in a recipe, it is my secret ingredient. It gives a deep meaty taste.
• Bell pepper Put the pepper into the stuffed pepper soup. Bell peppers of any color are fine, so use a variety of red, yellow, or green bell peppers.
• this beef soup Give the base a rich flavor, but chicken broth or vegetable broth is also fine.
• Tomato sauce and diced tomatoes Add flavor and texture to the soup base.
• One minute brown rice Increase the volume of the soup recipe.

Cooking skills

• Replace with other meats. You can use lean ground beef, ground pork, or even sausage instead of ground turkey. Of course, keep in mind that this will increase the saturated fat and calories of the recipe. In addition, you may need to drain the fat before adding other ingredients. Or, if you want to stay low in fat, try chicken noodles instead of turkey.
• Use cooked brown rice instead of instant food. I like to use instant brown rice to simplify this recipe, especially if I don’t have cooked brown rice. However, if I cook brown rice in the refrigerator or freezer, I will make soup without instant rice. Then I will put the cooked brown rice in a bowl and pour the soup on top. You can always cook long-grain rice ahead of time to prepare it for soups and other recipes.
• Do not include rice in this recipe to reduce carbohydrates. Cauliflower rice is another low-carb option.
• Stack the vegetables. This is a great recipe to use up the leftover vegetables in the refrigerator.
• Sprinkle some shredded cheese. Parmesan cheese, mozzarella cheese, and even shredded cheddar cheese are delicious.

How to make stuffed pepper soup

• First heat the olive oil in a Dutch oven or a large pot, and heat it on a medium-high heat on the stove top. Then add the turkey and cook until no longer pink.
• Then add onion powder, garlic powder, Italian seasoning, salt, pepper and Worcestershire sauce.
• Next, add the green pepper and turkey powder mixture and cook for about 3-5 minutes or soften.
• Pour in beef broth, tomato sauce and diced tomatoes. Bring to a boil, then simmer for about 30 minutes.

• Stir in the rice and cook until the rice is cooked and the peppers soften for about 10 minutes.

How to cook chili soup in a slow cooker

1. It’s easy to make pepper stuffed soup in a crock pot
2. First cook the turkey and chili according to the stove’s instructions.
3. After the turkey and green peppers are cooked, add them to the slow cooker.
4. Pour in tomato sauce, diced tomatoes and 2 cups of beef broth. Since this is a slow cooker recipe, you will need less liquid.
5. Cook on low for 4-6 hours.
6. Add rice in the last 1/2 hour. When the rice is soft, the soup is ready!

Can you cook pepper soup in an instant pot?

I have never cooked this soup Instant Pot However, if you do, please leave a comment and tell us about your experience.

Storage tips

if There are leftovers, then you are lucky, because this soup is getting better every day!

• After the soup has cooled, pour it into a glass bowl or container and refrigerate for up to 5 days. I like to use these 2 glass heat-resistant glass bowls to control the serving size.
• You can also freeze this stuffed pepper soup.Pour into plastic after cooling or Glass storage container And freeze. Make sure to leave about an inch from the top for expansion. Or you can use these silicone trays to freeze into 1 cup pieces (Cube dinner).If you want more tips and tricks, please read my tutorial How to freeze soup.

Other healthy soup recipes

Stuffed Pepper Soup

Stuffed Pepper Soup It is a delicious and healthy one-pot rice with rice, turkey powder, sweet peppers and broth, which can make a stuffed soup recipe that tastes like stuffed peppers. Make a pot on Sunday, or freeze for lunch and dinner later.

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course: Dinner, soup

delicacy: American

Key words: Easy stuffed pepper soup, healthy stuffed pepper soup, stuffed pepper soup

Preparation time: 20 minute

Cooking time: 50 minute

total time: 1 Hour 10 minute

Serving size: 6 people

Calories: 180Kcal

author: Tammy Overhoff

raw material

• 1 Spoon olive oil
• 1 lb Turkey powder
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 1 Spoon Worcestershire sauce
• ¼ teaspoon Salt
• ¼ teaspoon black pepper powder
• 1 ½ Cup Chopped bell peppers Any color (about 2 medium)
• 1 Quart Beef stock
• 1 15 ounces tomato paste
• 1 15 ounces diced tomatoes
• ¼ Cup Min brown rice

instruct

• Heat olive oil in a Dutch oven or a large saucepan, then cook the turkey until it is no longer pink.

• Add onion powder, garlic powder, Italian seasoning, salt, pepper and Worchestire sauce.

• Add the green peppers and cook for about 2-3 minutes.

• Pour in beef broth, tomato sauce and diced tomatoes. Bring to a boil, then simmer for 25-30 minutes.

• Stir in the rice and cook until the rice is cooked and the peppers soften, about 10 minutes.

notes

Storage tips

After the soup has cooled, pour it into a glass bowl or container and refrigerate for up to 5 days. I like to use these 2 glass heat-resistant glass bowls to control the serving size.
You can also freeze this stuffed pepper soup. After cooling, pour it into a plastic or glass storage container and freeze. Make sure to leave about an inch from the top for expansion. Or you can use these silicone trays (Souper Cubes) to freeze them into 1 cup cubes. If you want more tips and tricks, please read my tutorial on how to freeze soup.

Nutrition

service: 1G | Calories: 180Kcal | carbohydrate: 16G | protein: 15G | fat: 7G | Saturated fat: 2G | cholesterol: 43Milligrams | sodium: 500Milligrams | fiber: 3G | sugar: 6G

Did you make this recipe?

Have you tried this Stuffed chili soup? I can’t wait to see it! If so, I hope you rate this recipe and leave a comment below. We all learn from each other’s experience.Also, it would be great if you could share a picture On Instagram And mark it as #organizeyourselfskinny.