Skinnytaste meal plan (July 26 to August 1)


Post July 23, 2021 after Gina

Free for 7 days, flexible Weight loss meal plan include breakfast, lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

Did you see my announcement? I am very excited about this cookbook!This Skinnytaste Air Fryer Dinner The recipe is listed in the bookstore and shipped on December 14th! But you can book now and be one of the first to get your copy.You can Amazon, Barnes and Noble, A million books with Independent world. I can’t wait for you all to start cooking!

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, beverages, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join Here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but it is now perfect!you could Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (7/26)
Second: Omelette Tortilla Breakfast Roll (4B 8G 4P)
Female: Chicken Waldorf Salad (3B 4G 3P)
Second: The best grilled portobello mushroom burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)

Total: WW points 18B 23G 13P, 1,024 calories**

Tuesday (7/27)
Second: Omelette Tortilla Breakfast Roll (4B 8G 4P)
Female: Chicken Waldorf Salad (3B 4G 3P)
Second: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant mashed beans (0B 3G 0P)
Total: WW points 14B 25G 14P, calories 1,075**

Wednesday (7/28)
Second: Greek yogurt with berries, nuts and honey (5B 8G 5P)
Female: Chicken Waldorf Salad (3B 4G 3P)
Second: Shrimp and zucchini bows in light tomato sauce** (7B 9G 7P)
Total: WW points 15B 21G 15P, calories 853**

Thursday (7/29)
B: 2 scrambled eggs (4B 4G 0P) and 1 ounce of avocado (1B 1G 1P)
Female: Summer pasta salad with baby vegetables (½ recipe) (5B 5G 2P) and ¼ cup of raw almonds (5B 5G 5P)
Second: Naked Greek Goat Milk Zucchini Turkey Burger (5B 5G 5P) with 1 cup of whole grain cereal (5B 5G 0P)

Total: WW points 25B 25G 13P, calories 913**

Friday (7/30)
Second: Greek yogurt with berries, nuts and honey (5B 8G 5P)
Female: Summer pasta salad with baby vegetables (½ recipe) (5B 5G 2P) and ¼ cup of raw almonds (5B 5G 5P)
Second: Smoked salmon with black beans and corn (1B 11G 1P)
Total: WW points 16B 29G 13P, calories 978**

Saturday (7/31)
Second: Chocolate Chip Zucchini Bread (5B 5G 5P) Bring a banana (0B 0G 0P)
Female: Watermelon, Arugula and Feta Salad (4B 4G 4P) with 2 ounces of multigrain bread (3B 3G 3P)
D: Go out for dinner or order!

Total: WW points 12B 12G 12P, calories 541**

Sunday (8/1)
Second: Chocolate Chip Zucchini Bread (5B 5G 5P) Bring a banana (0B 0G 0P)
Female: Bacon Cheddar Corn Chowder (7B 9G 5P)
D: 1 ½ Chimichurri Steak Kebab (7B 7G 6P) and Heirloom Tomato Salad (2B 2G 2P)
Total: WW points 21B 23G 18P, calories 943**

*This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate
Your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.
** Cook an extra 2 ½ ounces of pasta at lunch on Thursday/Friday.

*Google Docs



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