Skinnytaste meal plan (July 19 to July 25)

Post July 16, 2021 after Gina

Free for 7 days, flexible Weight loss meal plan include breakfast, lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

Many of you saw me have a house full of family and friends last week-I am enjoying some holidays, cherish every minute and make memories! Life is short-I don’t take it for granted anymore!But don’t worry-I have some new recipes coming soon (and maybe even surprises!) you can always find Quick recipe, salad with Meal preparation recipes Help you avoid spending hours in the kitchen and have more time with your loved ones in the sun.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, beverages, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join Here. I like all the ideas everyone shares!If you want to Email list, you could Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but now it’s perfect!you could Order here!


Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (7/19)
B: Small crustless quiche (5B 6G 5P) with 1 cup of strawberries (0B 0G 0P)
Female: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) with plum blossom (0B 0G 0P)
B: Zucchini Burrito (Recipe x 2) (8B 8G 8P) Served with a vegetable salad* (1B 1G 1P)
Total: WW points 19B 22G 19P, calories 993**

Tuesday (7/20)
B: Small crustless quiche (5B 6G 5P) with plum blossom (0B 0G 0P)
L: remaining Zucchini Burrito (8B 8G 8P)
B: Steak Taco Lettuce Wraps (4B 4G 4P) with 1 cup Black bean, avocado, cucumber and tomato salad (3B 5G 3P)

Total: WW points 20B 23G 20P, 1,075 calories**

Wednesday (7/21)
B: Small crustless quiche (5B 6G 5P) with 1 cup of strawberries (0B 0G 0P)
Female: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) with plum blossom (0B 0G 0P)
B: Chicken Zucchini Stir-Fry # (3B 5G 3P) with ¾ cup of brown rice (5B 5G 0P)
Total: WW points 18B 23G 13P, calories 973**

Thursday (7/22)
B: Protein PB & J Smoothie Bowl (5B 5G 5P)
Female: BBQ Chicken Tortillas (5B 7G 6P)
B: Cheese Turkey Cake ## (7B 8G 7P) and Puree cauliflower (2B 2G 2P) and Garlic Beans (2B 2G 2P)

Total: WW points 21B 24G 22P, calories 973**

Friday (7/23)
B: Protein PB & J Smoothie Bowl (5B 5G 5P)
Female: BBQ Chicken Tortillas (5B 7G 6P)
B: Grilled Salmon Skewers (0B 5G 0P) and Chopped Feta Salad (5B 5G 5P)
Total: WW points 15B 22G 16P, calories 1,033**

Saturday (7/24)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookies (3B 3G 1P) with 1 cup of mixed berries (0B 0G 0P)
Female: Burrata Caprese Salad with Burrata Tomato in Air Fryer (Formulation x 2) (10B 10G 10P)
D: Go out for dinner or order!

Total: WW points 13B 13G 11P, calories 490**

Sunday (7/25)
B: Breakfast BLT (Formula x 4) (6B 8G 6P)
Female: Brilliant Lime Shrimp and Avocado Salad (2B 4G 2P) with 10 grilled corn flakes (3B 3G 3P)
B: Italian Chicken Sausage Pasta, Escarole and Beans (9B 10G 4P)
Total: WW points 20B 25G 15P, calories 932**

*The green salad includes 6 cups of mixed vegetables, 2 scallions, ½ cup per serving: tomatoes, cucumbers, carrots, chickpeas, and ¼ cup of light balsamic vinegar.
**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.

# Season (see Quesadilla recipe) and cook an extra 6 ounces of chicken at lunch on Thursday/Friday. If needed, assemble and prepare quesadillas tonight.
## Freeze any leftover meatloaf that you/your family will not eat.

*Google Docs

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About the Author: Agnes Zang