Skinnytaste meal plan (August 2-8)

Post July 30, 2021 go through Gina

Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch and dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

One of my favorite things about this summer is being able to go outside and pick my own vegetables! Here are some of my favorite summer vegetable recipes- Corn, tomato, avocado salad, def is at the top of the list, as simple as this Summer tomato salad do not forget Fried Zucchini with Plum Tomatoes! Fresh and simple!

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, beverages, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but now it’s perfect!you can Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (8/2)
B: 2 Fully cooked egg (0B 4G 0P) and 1 cup of cantaloupe (0B 0G 0P)
Female: Italian chopped salad (½ recipe) (8B 8G 8P) Whole wheat rolls (3B 3G 3P)
Second: Summer Cavatelli with corn, tomatoes and zucchini (7B 8G 7P) Served with a vegetable salad* (1B 1G 1P)

Total: WW points 19B 24G 19P, calories 974**

Tuesday (8/3)
Second: 4-ingredient flourless banana nut pancakes (4B 6G 3P)
L: remaining Summer Cavatelli with corn, tomatoes and zucchini (7B 8G 7P)
Second: Mexican Adobo Rubbed Roast Pork Tenderloin (2B 2G 2P) and Cilantro Lime Cauliflower Rice (1B 1G 1P) and Avocado Salad with Citrus Balsamic Vinegar (4B 4G 4P)

Total: WW points 18B 21G 17P, calories 1,031**

Wednesday (8/4)
B: 2 Fully cooked egg (0B 4G 0P) and 1 cup of cantaloupe (0B 0G 0P)
Female: Chickpea Avocado Salad (3B 8G 3P)
Second: Pan Italian Chicken and Vegetable Dinner (8B 8G 8P)

Total: WW points 11B 20G 11P, calories 869**

Thursday (8/5)
Second: 4-ingredient flourless banana nut pancakes (4B 6G 3P)
Female: Chickpea Avocado Salad (3B 8G 3P)
Second: Buffalo Turkey Cheeseburger with Blue Cheese and Broccoli Salad (8B 8G 8P) 1/2 corn on the cob (0B 2G 0P)

Total: WW points 15B 24G 14P, calories 968**

Friday (8/6)
B: 2 Fully cooked egg (0B 4G 0P) and a peach (0B 0G 0P)
L: remaining Buffalo Turkey Cheeseburger with Blue Cheese and Broccoli Salad (8B 8G 8P)
Second: Coconut Red Curry Shrimp Skewers (1B 3G 1P) and Coriander Brown Coconut Rice (8B 8G 3P)

Total: WW points 17B 23G 12P, calories 1,018**

Saturday (8/7)
B: 2 tablets Baked Strawberry Banana Bread (6B 6G 6P)
Female: Tomato Tuna Melt (Formula x 2) (4B 5G 3P)
D: Go out for dinner or order!

Total: WW points 10B 11G 9P, calories 447**

Sunday (8/8)
B: 2 pieces left Baked Strawberry Banana Bread (6B 6G 6P)
Female: Classic egg salad (3B 6G 3P) Whole wheat pita bread (4B 4G 4P) and 8 baby carrots (0B 0G 0P)
Second: Houston Grilled Chicken Kale Salad with Peanut Vinaigrette (Formula x 2) (7B 9G 7P)
Total: WW points 20B 25G 20P, calories 949**

*The green salad includes 6 cups of mixed vegetables, 2 scallions, ½ cup per serving: tomatoes, cucumbers, carrots, chickpeas, and ¼ cup of light balsamic vinegar.
**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.

*Google Docs