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With Keto Hamburger Buns, you can start eating burgers with buns again in 20 minutes, with only 4.5 grams of net carbs.
These low-carb hamburgers are so easy to make, you can toss them together and cook the kebabs at the same time!
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Is hamburger ketchup?
Generally, hamburgers are far from keto-friendly. Due to the types of sweeteners listed in the ingredients, even hamburgers labeled as keto-friendly bought in stores may not be true ketones.
When you make a keto hamburger at home, you can control your ingredients to ensure that your net carb count meets your goals.
These keto hamburgers only have 4.5 net carbs per loaf, Making them a simple addition to your keto diet!
????Material
Only seven simple ingredients are needed to make these buns, and it is very likely that you already have them on hand. To make a keto hamburger, you need:
- Pre-shredded high-moisture mozzarella cheese
- Almond powder
- Ground flaxseed
- Cream cheese
- baking powder
- An egg
- A little apple cider vinegar
If you want to sprinkle sesame seeds on low-carb bread, just brush it with olive oil and sprinkle with sesame seeds. Don’t like sesame? Feel free to leave them! Either way, these keto burgers are great.
???? Why use vinegar?
Most FatHead dough recipes do not require vinegar, so I understand why you would question why vinegar is needed. Don’t worry, you won’t be able to taste the vinegar taste in a keto hamburger.
Vinegar is used to activate the baking soda and add more oxygen to the almond flour dough. The added oxygen makes the dough rise more during baking than the usual FatHead dough recipe.
????Instructions for use
When making any type of mozzarella cheese dough, it is important to prepare the ingredients because the whole process progresses very quickly. First, preheat the oven and prepare the pan.
I lined the pan with parchment paper, but this is not required.
Next, mix the eggs and vinegar and set aside. Put your cheese, almond meal, and ground flaxseed together in a microwave-safe bowl.
Melt in the microwave for 60 seconds (if necessary, repeat for another 30 seconds), then add the baking powder and egg/vinegar mixture.
Once your tomato bread dough is complete, cut it into 4 equal pieces, roll it into a ball, and shape it into a bun. Place the bread on a baking sheet, brush with olive oil, and sprinkle with sesame seeds if necessary. Now your bread is ready to bake.
⏲️ Baking time
To bake your tomato hamburger, heat the oven to 190C/375F. After the oven has heated up, the buns should be baked on the top rack for 12-15 minutes.
Baking bread on the top grill can make the top golden brown without overcooking the bottom.
After the tomato burgers are grilled, let them cool on the counter for 5-10 minutes before you slice and assemble your burger.
important hint
You must use high-moisture cheese Because it melts easily and has a smooth texture, this recipe is effective. I prefer the mild flavor of mozzarella cheese, but other high-moisture cheeses are also fine.
If the dough sticks to your hands too much While shaping the buns, try to wet your hands before handling the dough. This should help the dough not stick to your hands.
Every oven is different Therefore, please choose the pan you use to bake bread based on your experience in baking in the oven. I can bake these breads on metal biscuit slices without burning. However, if you experience bottom burning problems, try using a glass bakeware instead.
???? How to reduce carbohydrates
The easiest way to reduce carbohydrates in a keto burger is to pay attention to the ingredients added to the burger.
Ingredients such as tomatoes and onions can quickly increase the carbohydrates in the burger. On the other hand, the ingredients on hamburgers such as lettuce, mustard and kimchi will not add a lot of carbohydrates to your meal.
Another way to reduce carbohydrates is to make sliders or mini breads. You can easily use this recipe to make 6 mini hamburgers or 8 slider buns instead of 4 regular sized buns.
???? Alternatives
Most of the ingredients in this keto burger recipe are essential to the recipe. I haven’t tried to make them with egg substitutes, so I’m not sure how it turns out. If you try, please share a useful method for you.
Remember, you too Can’t replace coconut flour with almond flour.
An unnecessary ingredient is flaxseed. Flaxseed mainly gives bread the appearance and flavor of miscellaneous grains. If you don’t like flaxseed, you can skip it at all or replace it with an equal amount of the whole psyllium husk.
????Equipment
Before baking in the oven, I used the microwave to make the dough into dough. However, if you don’t have a microwave, you can still make dough on the stove.
To form a gluten-free dough on the stove, you need to mix the ingredients in a pan and melt on medium/low heat while constantly stirring to prevent burning.
Follow the steps in the recipe, making sure to melt the shredded mozzarella cheese and remove it from the fire before whisking the eggs.
????️ Storage
These ketogenic hamburgers are best used fresh. Any leftover bread should be stored in an airtight container or zippered bag in the refrigerator for up to 5 days. The bread can be reheated in the toaster or oven.
Your buns can also be made in advance and wrapped tightly for storage pregnancy In the refrigerator for 1-2 days or up to 30 days in the refrigerator.
Before preparing to bake, ketogenic bread needs to be thawed on the counter and reach room temperature. enjoy!
More recipes you might like:
???? recipe
Tomato hamburger
Please rate this recipe
Serving size: 4 steamed stuffed bun
Net carbohydrates: 4.5G
Bring the bread back to your hamburger with these simple keto hamburgers, which you can grill while grilling.
Recipe video (click to play)
Calculated components
Adjust the weight: 4 steamed stuffed bun
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instruct
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Preheat the oven to 375°F/190°C. In a small bowl, combine the eggs and apple cider vinegar. Set aside until ready to use.
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Add the flax you see to the grinder or blender and coarsely grind it. Pour the flaxseed into a microwave-safe bowl. Add almond flour and chopped mozzarella cheese to a bowl and mix. Then add the cream cheese to the bowl. There is no need to mix cream cheese for now.
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Put the bowl of cheese in the microwave. Melt the cheese for 1 minute, remove the bowl and mix with a silicone spatula. If your cheese has not completely melted, heat it in the microwave for more than 30 seconds until your cheese is completely melted.
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When your mozzarella dough is still hot, add the egg/vinegar mixture to the dough. Fold with a silicone spatula.
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Roll your dough into a ball, then cut into 4 equal pieces. Roll each part into a ball, then flatten the top and bottom of the ball to form a hamburger. Place on a lined baking tray. Brush your bread with olive oil and sprinkle with sesame seeds. Bake in the oven for 12-15 minutes. When the top turns golden brown and the dough no longer looks wet, your bread is ready.
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Take the bread out of the oven and place it on a metal rack or towel to cool for 5 minutes, then slice it for serving.
notes
- It is important to remove the bread from the baking tray because they have cooled, otherwise the bread will continue to be baked on the hot pan and the bottom may burn.
nutrient content
Tomato hamburger
Weight
1 hamburger
Amount per serving
% Daily Value*
——
* The daily percentage value is based on a 2000 calorie diet.
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