Shrimp Omelet (air fryer or grilled)


Easy Shrimp Egg Rolls is inspired by my favorite Chinese takeaway, but healthier, every bite is filled with shrimp. Air fryer or bake!

Shrimp Omelet

I like to cook egg rolls in an air fryer because not frying means they are healthier and lighter (check all my Air fryer recipe Here). If you don’t have an air fryer, you can also bake them. They are easy to make and taste great! If you want, you can use dipping sauces such as sweet chili sauce, duck sauce or spicy mustard sauce.If you want to make a homemade takeaway “fakeout” night, these egg rolls will be delicious Fried rice, Tso Tso’s Chicken, Or Orange Chicken.

Egg roll recipe

I have many creative egg roll recipes like this Pastrami Reuben Omelet with Breakfast omelet On my blog, but if you are looking for more Chinese egg rolls, this shrimp egg roll recipe is great.

How to make shrimp omelet

The ingredients of these egg rolls are as follows. One of my tips is to prepare all the ingredients before starting so that everything is ready when you need it.

  • vegetables: Cabbage, carrot
  • taste: Ginger, garlic, green onion
  • sauce: Rice vinegar, soy sauce
  • shrimp: You can use fresh or frozen shrimp in these egg rolls. If you use frozen ones, be sure to thaw them in advance.
  • Wrapping paper: Egg roll wrappers are sold in the agricultural products section near tofu in most supermarkets.

How do you make shrimp omelets in an air fryer?

After the omelet is rolled, it only takes about five minutes to cook in the air fryer. Simply spray oil on all sides of the rolls and cook them in batches at 370 degrees Fahrenheit. Turn them over halfway and cook until golden brown.

If you don’t have an air fryer, you can put the egg rolls in the oven at 425 degrees for 15 to 20 minutes.

Chinese egg rollsOmelet with shrimp fillingEgg rollAir Fryer Egg Roll

More Chinese recipes you will like:

Shrimp Omelet

137 Karls
11 protein
16 Carbohydrates
3 fat

Preparation time: 10 minute

Cooking time: 15 minute

total time: 25 minute

Easy Shrimp Egg Rolls is inspired by my favorite Chinese takeaway, but healthier, every bite is filled with shrimp. Air fryer or bake!

  • 1 Spoon Roasted sesame oil
  • 1 teaspoon Ginger
  • 3 Garlic cloves, minced
  • 2 Green onions, Chopped
  • 3 cup Chopped cabbage
  • 1/2 cup carrot strips
  • 2 Spoon Low sodium soy sauce
  • 1/2 Spoon Unseasoned rice vinegar
  • 1/2 lb Large peeled raw shrimp, Chopped
  • 6 Egg roll wrapping paper
  • Olive oil spray
  • Sweet chili sauce, Duck sauce or spicy mustard for dipping (optional)
  • In a large saucepan, heat sesame oil over medium-high heat. Add the shrimp and fry until the shrimp is almost cooked through, 1 to 2 minutes.

  • Add ginger, garlic and shallots. Stir-fry until fragrant, about 30 seconds. Add cabbage and carrots, soy sauce and vinegar.

  • Cook over high heat until the vegetables are tender and crisp, about 2 to 3 minutes. Transfer to a strainer to drain and cool.

  • One at a time, place the egg roll wrappers on a clean surface with the dots facing the top and bottom like diamonds. Scoop 1/3 cup of the mixture onto the bottom third of the wrapping paper.

  • Dip your fingers in a small bowl of water and apply along the edges of the wrapping paper. Lift the point closest to you and wrap it on the filler.

  • Fold the left and right corners toward the center, and then continue to roll into a tight cylinder. Set aside and repeat with the remaining wrapping paper and filler.

  • Use your fingers to spray oil on all sides of the egg roll and spread evenly.

  • In batches, cook at 370F for 5 to 7 minutes, turning halfway through until golden brown.

  • Eat immediately, if necessary, put a dipping sauce on the side.

service: 1Egg roll, Calories: 137Kcal, Carbohydrates: 16G, protein: 11G, fat: 3G, Saturated fat: 0.5G, sodium: 414Milligrams, fiber: 1G, sugar: 1.5G

Blue smart point: 2

Green smart point: 3

Purple smart point: 2

Key words: Air Fryer Egg Rolls, Egg Rolls, Shrimp Recipe


Source link

Recommended For You

About the Author: News Center