Sausage and Broccoli Rabe Omelet (Air Fryer or Oven)

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These Italian-style chicken sausages and broccoli rabe omelets are delicious appetizers for the holidays!

Sausage and Broccoli Rabe Omelet

We like traditional Egg roll Recipe, but also like to fill egg roll wrappers with other interesting combinations!Broccoli Rabe and Sausage are my kind Favorite pasta combo, So I knew I would love these sausage and broccoli rabe omelets! They are a great choice for party appetizers because they can be made in advance and frozen, and they are delicious with your favorite marira sauce.For more fun Egg Roll Recipe, Try mine Pastrami Reuben Omelet, Avocado Omelet, Breakfast omelet.

What is the difference between broccoli and broccoli rabe?

Broccoli and broccoli rabe are similar but very different. Broccoli rabe, also known as rapini, has a thinner stem, smaller flowers, and green leafy vegetables.

Italian egg roll fillings

This is what is in these egg rolls:

Sweet Italian Chicken Sausage
Broccoli Rabe
Shallots and garlic
Salt, pepper, red pepper flakes
Liquor
Parmesan cheese
Egg roll wrapping paper

For these egg rolls, I sauteed sausages with broccoli rabe and shallots, then added garlic, salt, black pepper and red pepper, and white wine. Then I drain the mixture and add Parmesan cheese before filling the egg rolls.

How to freeze

These egg rolls can also be made in advance and frozen for snacks or application use.

Frozen raw egg rolls, Transfer to a freezer bag and seal, squeeze out as much air as possible. Freeze for up to six months.
Cooking frozen egg rolls in an air fryer, Preheat the air fryer to 320F and cook for 12 to 14 minutes. Flip them in half and cook until golden brown and crispy.If there is any, serve immediately with the dipping sauce
want.
If you use an oven, Baked frozen egg rolls 25-30 minutes at 350F.

Variety:

Replace turkey sausage with chicken or use spicy Italian sausage.
Use broccoli instead of broccoli rabe.
Replace the shallots with red onions.
Use chicken broth instead of white wine.

Sausage and Broccoli Rabe

More air fryer recipes you will like:

Air Fryer Sausage and Broccoli Rabe Omelet (or Oven)

service provider

136 Karls
10 protein
15 carbohydrate
3.5 Fat

Preparation time: 15 minute

Cooking time: 30 minute

total time: 45 minute

These Italian-style chicken sausages and broccoli rabe omelets are delicious appetizers for the holidays!

16 ounce Uncooked Sweet Italian Chicken Sausage, Shell removed
1 Large chives, Chopped
3 Cup Raw Broccoli Rabe, Rapini, finely chop, discard large stems, use only thinner stems
2 Garlic cloves, minced
1/2 teaspoon Kosher salt
1/8 teaspoon Black pepper
1/4 teaspoon Crushed red pepper flakes
1 ounce Liquor
1/4 Cup Grated parmesan cheese
12 Egg roll wrapping paper, Nasaya
Horsepower for serving, Elective

In a large saucepan, add the sausage over medium high heat and start to decompose with a spatula, about 2 minutes.
Add the shallots and broccoli rabe, continue to separate the sausage, while cooking for about 7 minutes.
Add garlic, salt, pepper flakes and wine, cook on medium heat for about a few minutes, crumble the sausage, and cook the wine.
Remove from the heat, put the sausage mixture in a mixing bowl and let it cool for about 10 minutes.
Drain with a colander so that there is no excess liquid, then transfer to a mixing bowl, add Parmesan cheese, and mix well.
Assemble the egg rolls: one at a time, place the egg roll wrappers on a clean surface with the dots facing the top and bottom like diamonds. Scoop 1/4 cup of sausage mixture onto the bottom third of the wrapper.
Dip your fingers in a small bowl of water and apply along the edges of the wrapping paper. Lift the bottom point closest to you and wrap it on the filler. Fold the left and right corners toward the center, and then continue to roll into a tight cylinder.
Set aside and repeat with the remaining wrapping paper and fillings.

Air fryer

Use your fingers to spray oil on all sides of the egg roll and spread evenly.
In batches, air fry at 370F for 7 minutes, turning over until golden brown midway. If necessary, eat immediately, with Malila sauce next to it.

Oven method

To bake, preheat the oven to 400F.
Place the rolls on a greased baking pan coated with oil mist. Spray each roll evenly with oil.
Bake for 6 to 8 minutes on each side, or until the rolls are crisp and golden brown.

Serve: 1Egg roll, Calories: 136Kcal, carbohydrate: 15G, protein: 10G, fat: 3.5G, Saturated fat: 1G, cholesterol: 29.5Milligrams, sodium: 465Milligrams, fiber: 1G, sugar: 1G