Roasted Green Beans with Caramelized Onions


This simple roasted green peas side dish with caramelized onions and Thanksgiving Turkey Or roast chicken.


Caramelized Onion and Green Beans

If you are looking for a lighter and simpler alternative, then this roasted green peas with caramelized onions recipe is your answer Mung Bean Casserole. Caramelized onions add an amazing flavor to any food you cook, and they are absolutely delicious on roasted green beans. This dish has 3 ingredients, excluding salt and pepper, it is naturally gluten-free, dairy-free and Whole30.More ways to cook with caramelized onions, try mine French Caramelized Onion Dip Sandwich, Caramelized Onion Empanadas, with Asparagus Caramelized Onion Tart.

Roasted String Beans with Caramelized Onions

I am very picky about mung beans. Unless they are prepared properly, I don’t love them! One of my favorite ways to make them delicious is to bake them so that they get a little burnt on the edges. Putting caramelized onions on top will make them better! Mung beans are also very healthy. They are rich in vitamins A, C and K, calcium and potassium. In addition, they are low in calories, fat and carbohydrates, and high in fiber.

What is the difference between caramelized onions and fried onions?

To fry onions, you need to cook them for a few minutes until they are soft and brown. Caramelized onions cook more and more slowly, at least 30 minutes to an hour, depending on the amount you make, which can caramelize the natural sugar in onions. The result is a sweeter onion with a more complex taste.

How to caramelize onions

Although caramelized onions take time, it is not difficult. You can use any onions you want, but I really like to caramelize with Vidalia onions. If you want, you can also use butter instead of olive oil to caramelize.

  1. In a large non-stick pan, cook sliced ​​onion in olive oil over medium-high heat and season with salt and pepper.
  2. Stir the onions frequently until they start to brown, which takes about 10 minutes.
  3. Reduce the heat to medium-low and cook for about 30 minutes, until the onions are deep golden brown.

What to serve with roasted green beans

These roasted green beans are the perfect side dish for any protein.They will be delicious whole roasted Chick, roasted beef, or Stuffed Turkey Breast. Combine green beans with Mashed potatoes, Mashed sweet potatoes, or Roasted sweet potatoes Finish the meal.

Roasted Green Beans with Caramelized Onions

Onion Green BeansRoasted Green Beans with Caramelized Onions

More mung bean recipes you will like:

Roasted Green Beans with Caramelized Onions

service provider

102 Karls
3.5 protein
19 carbohydrate
2.5 Fat

Preparation time: 10 minute

Cooking time: 45 minute

total time: 55 minute

This simple side dish of roasted green beans and caramelized onions goes perfectly with Thanksgiving turkey, or can be made at any time of the year!

  • 1 Spoon Extra virgin oil
  • 2 Grand Vidalia Onion, About 1 1/4 pounds, peeled and sliced
  • Kosher salt and black pepper to taste
  • 2 lb green beans, Trimmed
  • Olive oil spray
  • Preheat the oven to 425F.

  • Heat a large non-stick pan over medium-high heat and add oil. Add onion and season with 1/4 teaspoon salt and pepper.

  • Cook, stirring often until they start to brown, about 10 minutes. Reduce the heat to medium-low and stir until the onions are dark golden brown and soft, about 30 minutes.

  • At the same time, place the green beans on the pan, spray olive oil, 1/2 teaspoon salt and black pepper, and season to taste.

  • Bake until tender and crisp, about 16 to 18 minutes, turning halfway.

  • Transfer to a plate and top with caramelized onions. Serve hot.

Onions can be prepared in advance and then heated. Refrigerate for up to 4 days.

service: 1Cup, Calories: 102Kcal, carbohydrate: 19G, protein: 3.5G, fat: 2.5G, sodium: 18Milligrams, fiber: 5G, sugar: 10G

Key words: Caramelized Onion Recipe, Green Bean Recipe, Thanksgiving Side Dish



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