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When my husband was out of town recently, I was 100% responsible for carpooling, parenting, eating, etc. (on an already very busy weekend, more on that below!), I knew I needed to make some simple dinners that kids would like. I must admit that I was even surprised that this production is so simple.I am going to put more work in cooking and cleaning, but this is indeed One of the fastest and easiest dinners I have made in a while (Thank God)! In addition, the three of us liked these flavors and gobbled them up.
Our super busy weekend
Now, back to the super busy weekend I mentioned. This is the homecoming day of our high school. There are no dull moments between the football match celebration on Friday night (my daughters are all cheering) and their first HOCO dance on Saturday! My girls like to get dressed and like to go to special places.After giving up so much in the past few years, I really appreciate how the school created an outdoor venue for these Children can have fun together and create memories together!
See how my kids grow up… how did this happen! ?They are 3 and 5 years old me Started blogging in 2010, It feels like a lifetime!
Other rice bowl recipes
Bowl recipes are a great way for everyone to prepare dinner with their favorite ingredients. Here are some of my favorite quick and easy bowl recipes, perfect for busy evenings…
Korean rice bowl recipe
So, for your next busy weekend (or week), here is a simple and delicious recipe that can help you deal with it easily. I hope you like it as much as we do!
Quick Korean minced beef and vegetable rice bowl
This quick and easy Korean minced beef and vegetable rice bowl recipe is rich in flavor and perfect for those busy nights.
Serving size: 4
For stir-fry
- 1 Spoon coconut oil Or olive oil
- 1 Red bell pepper Remove seeds, cores, and cut into 2-inch slices
- 1/2 lb broccoli Remove the large stems and cut into slices about 1/4″ to 1/2″ thick
- 1 lb Ground beef
- 3 clove garlic minced
service
- brown rice Cooked according to packaging (4 servings)
- Fried eggs Summit (optional)
- Salt and pepper To taste
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In a small bowl, stir together the sauce ingredients and set aside.
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Heat oil in a large saucepan over medium high heat. Add the bell peppers and broccoli, stirring occasionally, until the vegetables begin to soften, 4 to 5 minutes.
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Move the vegetables to the side of the pot and add the ground beef and garlic. Chop the meat with a spatula and brown the meat at the same time. Once the beef is fully cooked (it is no longer pink), mix it with the vegetables and pour the sauce (use a rubber spatula so as not to leave any honey behind!).
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Reduce the heat and stir until the meat and vegetables are coated with the sauce. Once the sauce thickens, about 2 to 3 minutes later, scoop the mixture over the brown rice, season with salt and pepper, add a fried egg (if using) on top, and serve.
- If you use soy sauce for tamales, it is gluten-free.
- we recommend Organic ingredients When feasible.
nutrient content
nutrient content
Quick Korean minced beef and vegetable rice bowl
Amount per serving
Calories 535
279 calories from fat
% Daily Value*
fat 31 grams48%
Saturated fat 12g75%
Trans fat 1g
Polyunsaturated fat 2g
Monounsaturated fat 12g
cholesterol 81 mg27%
sodium 808 mg35%
Potassium 684 mg20%
carbohydrate 40 grams13%
Fiber 4g17%
Sugar 11g12%
protein 25 grams50%
Vitamin A 1322IU26%
Vitamin C 89 mg108%
calcium 68mg7%
iron 4 mgtwenty two%
* The daily percentage value is based on a 2000 calorie diet.
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