Pumpkin Pie Overnight Oats (Vegetarian)


Pumpkin Pie Overnight Oats is a healthy plant-based breakfast, made with my homemade pumpkin butter, oat milk, chia seeds and spices, refrigerated overnight, and topped with bananas and nuts/seeds. No cooking required!


Pumpkin Pie Overnight Oats

I have been eating Overnight oats in a jar For many years, on a busy work day or even at work, cooking and eating the night before was the perfect choice. A few weeks ago, someone sent me an email about making a pumpkin version. So I think it will be the perfect choice for autumn.

Pumpkin Pie Overnight Oats

Overnight cereal Very suitable for cooking preparation, because you have to do it the night before. They can be kept in the refrigerator for up to 4 days, so make a batch and enjoy it all week! Perfect for those busy workdays, if you are running, it is perfect.

I made a batch last week Pumpkin Butter (AKA-Pumpkin Paradise on a Spoon) I stir it into my oatmeal with kiwi, bananas and nuts. It’s amazing! I am fascinated and will enjoy this all season!

How to make overnight oats

  1. Start with pumpkin butter (see my simple homemade recipe)
  2. If you prefer to buy pumpkin sauce, use less, because stores buy more sugar.
  3. Take a jar or small glass container, such as heat-resistant glass with a lid, and mix all the basic ingredients.
  4. Refrigerate overnight.
  5. The next morning, add your ingredients (I usually add fresh fruits, nuts and/or seeds) and enjoy.

Ingredients for pumpkin oats

Banana Pumpkin OatmealPumpkin oatmeal with whipped cream and banana

Canned Pumpkin Overnight Oats

269 Karls
10 protein
40.5 carbohydrate
12 Fat

Preparation time: 10 minute

Cooking time: 0 minute

Refrigerator time: 8 Hour

total time: 8 Hour 10 minute

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast, made with my homemade pumpkin butter, oat milk, chia seeds and spices, refrigerated overnight, and topped with bananas and nuts/seeds. No cooking required!

  • 1/4 Cup Organic Instant Oats*
  • 1/2 Cup Choose unsweetened milk, I like oat milk
  • 2 Spoon Pumpkin Butter, (If purchased in the store, please reduce the use)
  • 1 teaspoon Chia seeds
  • pinch Cinnamon
  • pinch Pumpkin Pie Spices

Ingredients:

  • 1/4 Banana slices, Freeze the rest of the smoothie
  • pinch Cinnamon
  • pinch Pumpkin Pie Spices
  • 1 Spoon Raw hulled pecans, pepitas, walnuts, Or any nuts
  • Whipped cream or dairy-free cream (optional), Topping
  • Mix the oats and 1/2 cup of milk in a jar.

  • Add pumpkin butter, chia seeds and spices.

  • Cover the jar, shake and refrigerate overnight.

  • Take it out of the refrigerator the next morning and let it sit on the counter for 30 minutes to quench the chill (or, if you prefer, you can heat it in the microwave for a few seconds).

  • Add bananas, sprinkle with cinnamon and pumpkin spice, and sprinkle with nuts. If necessary, finish with a whipped top layer. enjoy!

*For gluten-free, be sure to use gluten-free oats.

service: 1Can, Calories: 269Kcal, carbohydrate: 40.5G, protein: 10G, fat: 12G, Saturated fat: 0.5G, sodium: 165.5Milligrams, fiber: 10G, sugar: 16G

Blue smart point: 7

Green smart point: 7

Purple smart point: 4

Key words: Pumpkin breakfast, pumpkin oatmeal, pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats



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