When you think about detoxifying the body, you probably think you have to follow juice-based diets, take care of yourself or adopt various dangerous methods for cleaning the digestive system.
However, the detoxification of the body requires a healthy lifestyle. Our bodies are subject to toxins, poisons, and pollutants every day, whose cumulative effect can reduce the quality of our lives. Lack of energy, unexplained headaches, memory problems, weak nails, brittle hair, and persistent allergies are just some of the signs that your body needs detoxification. Focusing on foods rich in nutrients, avoiding processed foods, and other simple measures can improve your overall health. Click here.
Measures to detoxify the body
Hot water helps remove toxins from the body through the surface of the skin with sweat. With Epsom salts added to the evening bath, the skin will sweat more, thus accelerating detoxification.
Another procedure where you can remove toxins by sweating is in the sauna. Enjoy weekly saunas not just to eliminate excess kilos, but also many of the toxic substances in your body. Additionally, you can add drug test detox drinks that will make sure you are cleansed.
Increased fiber supply
Brown rice, organically grown fruits, and vegetables and fresh foods, provide the body with fiber to maintain regular bowel transit, but also for routine deployment of other functions. Excellent foods for detoxification are radishes, artichokes, cabbage, broccoli or seaweed.
Relaxation
Detoxification not only involves eating healthy foods. You can stretch your body through other positive methods and habits. A good rest night is essential to repair and restore balance in the body. That’s why you do your best to enjoy quality sleep. If you wake up during the night, try to calm down and relax so you can fall asleep again.
Lemon water
Squeeze a lemon in the water you drink. Lemon acid helps in the cleaning process. Citrus contains citric acid that contributes to the breakdown of fat molecules. This way you will lose a few pounds if partnered with a proper diet. Chinese medicine encourages the consumption of sour foods as beneficial to the liver. You will also be able to stimulate the function of a sluggish organ by drinking lemon water without any sweetener.
Consume healthy, whole foods and fresh foods
Eliminate all fast food foods in your diet as well as processed foods. Choose organic, natural and raw food instead. Fill your fridge with fruits, fresh vegetables, and in the pantry; it would be advisable to have nuts, seeds, whole grains, and organic proteins.
Unlike processed foods, natural ones are much richer in nutrients and contain no preservatives and chemicals. Consume foods rich in sulfur (such as garlic and onions). Foods that have a high antioxidant content helps to protect the body from free radicals which negatively influence cells and have been associated with the development of cancer and cardiovascular disease. Green tea, blueberries, and goji berries have a high level of antioxidants. Avoid sweets and foods rich in starch. Food fibers remove the mucoid plaque and restore the circulation of substances in the body.
Do sports
To keep you fit, do enough movement and physical activity. Regular exercise provides many health benefits beyond weight loss.
Using exercise will increase your energy level, your mood will improve, the memory will be sharper, and many diseases can be prevented. If you have a sedentary lifestyle, playing any type of sports is one of the best ways get back into shape. It is also recommended to do physical exercises involving certain muscle groups.
Consume vitamin C
Choose to eat foods rich in vitamin C or dietary supplements. Consumption of vitamin C is significant for the body, especially for the liver. This antioxidant helps the body produce glutathione, a compound that helps the liver to better process toxins and helps repair liver damage.
Water
It is essential to drink at least two liters of filtered water each day. Activated carbon filters do not remove chlorine, barium, lead, mercury, arsenic, fluoride, copper, pesticides, solvents, radon and parasites, such as giardia and cryptosporidium, but also the unpleasant tastes and smells of water as well. Reverse osmosis filters also eliminate about 99.97% of contaminants.
Deep breathing
Deep breathing is an easy exercise that will circulate more oxygen in your body. You don’t need any special equipment. All you need to do is to deeply breath in through your nose and breath out through pursed lips. The longer you breathe, the more oxygen you will bring into the body. Through shallow breathing, the constriction of the chest and pulmonary tissue takes place, and over time it will lower the flow of oxygen, and it is supplied less and less to the masses. Deep respiration will help eliminate more carbon dioxide and toxins in the body. This type of breathing is exceptionally beneficial for relieving depression, anxiety, and stress-related disorders. After a deep breath, heartbeat will slow down, and you will relax. Not doing this exercise may affect the lymphatic system, which will lead to various health problems such as muscle loss, high blood pressure, fatigue, and inflammation.
Where do the toxins come from?
- Toxic food filled with E (food additives);
- Fruit and vegetables with pesticides;
- Meat with hormones;
- Drugs;
- Recreational drugs: tobacco, coffee, alcohol;
- Mercury-contaminated fish;
- Tap water;
- Kitchen dishes: Aluminum, beer/juice boxes;
- Seals and vaccines;
- Cosmetics;
- Industrial emissions smoke from heating installations or exhaust gases.
