Mayonnaise-Free Tuna Pasta Salad-Skinnytaste

If you don’t like mayonnaise and like cold tuna pasta salad, then this mayonnaise-free tuna pasta salad is the answer lunch On a hot summer day.

Mayonnaise-Free Tuna Pasta Salad

This healthy tuna salad is more like a green salad than a pasta salad because you only use one cup of pasta but two cups of arugula. It contains nearly 25 grams of protein, which is perfect for a light lunch. Delicious, satisfying, perfect for lunch-this is the tuna salad that grew up!More canned tuna salad recipes you might like are Chickpea Tuna Salad, Italian tuna brown rice salad, with Canned tuna ceviche.

Mayonnaise-Free Tuna Pasta Salad

Don’t like mayonnaise? Then you will love this simple tuna macaroni salad, which is made of canned tuna, arugula, capers and pasta, topped with shaved parmesan, olive oil and vinegar.

This is one of my favorite ways to eat canned tuna for lunch. This salad is ready in minutes-just mix the ingredients and sprinkle with shaved parmesan cheese on top. This is a great way to make canned tuna more delicious, but it is also suitable for canned salmon or canned crab meat.

Tuna salad meal preparation

If you want to prepare this salad, please mix all the ingredients except arugula and put them in a separate container. Before eating, add arugula. If there are no mixed vegetables, the dish will be kept in the refrigerator for 4 to 5 days.


  • Replace arugula with spinach.
  • If you don’t have elbow macaroni, any short pasta such as rotini, farfalle or cavatappi will do.
  • Add fresh cherry tomatoes, avocados or red onions for extra vegetables.
  • Replace canned tuna with canned crab or salmon.
  • If you don’t like seafood, you can use tuna for roast chicken or roast chicken.

Cold Tuna Macaroni Salad with ArugulaMayonnaise-Free Tuna Pasta SaladMayonnaise-Free Tuna Pasta Salad

More tuna salad recipes:

Tuna Salad Pasta

271.5 Karls
24.5 protein
twenty three Carbohydrates
10.5 fat

Preparation time: 10 minute

Cooking time: 0 minute

total time: 10 minute

If you don’t like mayonnaise and like to enjoy a cold tuna pasta salad during a hot summer lunch, then this mayonnaise-free tuna pasta salad is your best choice.

  • 5 ounce Canned Albacore Tuna, Drain
  • 1 Spoon Capers, Drain
  • 1 Spoon Extra virgin olive oil
  • 1 Spoon Red wine vinegar
  • 2 cup arugula
  • 1 cup Cooked wheat pasta, From 2 ounces dry (or GF pasta)
  • Fresh black pepper
  • 1/2 ounce Freshly shaved parmesan
  • In a large bowl, stir the tuna with the capers, oil, vinegar, arugula, pasta and pepper.

  • Divide into two plates and put the shaved Parmesan cheese on top.

service: 1/2 recipes, Calories: 271.5Kcal, Carbohydrates: twenty threeG, protein: 24.5G, fat: 10.5G, Saturated fat: 12G, cholesterol: 37Milligrams, sodium: 463Milligrams, fiber: 3.5G, sugar: 1.5G

Blue smart point: 6

Green smart point: 6

Purple smart point: 6

Points+: 7

Key words: Cold Tuna Macaroni Salad, Healthy Tuna Pasta Salad, How to Make Tuna Macaroni Salad, Tuna Macaroni Salad

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About the Author: Agnes Zang