Health

Marinated pork and pineapple kebab

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I recently discovered that pineapple is a magical meat tenderizer! After marinating these kebabs with fresh pineapple puree and some other delicious mixtures for a short time, the pork almost fell apart and was very tender. After the results of these marinated pork and pineapple kebabs are very good, I can’t wait to try them on some other pieces of meat! Delicious. 🙂

Other summer favorite kebabs

If you like to use your grill in the summer, or want to start using it more, here are some other barbecue recipes to try…including a delicious fruit perfect for dessert:

Pork pineapple kebab

Marinate the pork in pineapple, the meat is very tender! Try these delicious cured pork and pineapple roasts this summer.

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100 days real food pork and pineapple kebab

raw material

Marinade

  • 1 Cup Chopped pineapple chunks
  • 4 Spoon olive oil
  • 2 clove garlic, minced
  • 1/2 chili, minced
  • 2 teaspoon cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Salt

For the kebab

  • 1 1/2 lb Pork tenderloin, Cut into 1″ to 1 1/2″ pieces
  • 1/2 Fresh pineapple, Cut into 1 inch to 1 1/2 inch pieces (after cutting some for the marinade, eat or save the rest!)

instruct

Marinade

  1. Mix a cup of pineapple chunks (remember to save half of the pineapple for kebabs), olive oil, garlic, jalapeno, cumin, oregano, and salt in a food processor and stir until smooth. Set aside.

For the kebab

  1. Put the pork and pineapple chunks in a large zippered bag. Pour in the marinade and knead to coat. Refrigerate for several hours. Pineapple tenderizes the meat quickly, which is all it needs!

  2. Preheat the gas grill to a medium high temperature of around 425° F (or prepare a charcoal fire).

  3. Put pork and pineapple chunks on top string In alternating order. Place the kebabs on the grill and roast for 5 to 6 minutes on each side, until the pork is fully cooked (the center is no longer pink). Don’t overcook it.

Recipe notes

we recommend Organic ingredients When feasible.

nutrient content

nutrient content

Pork pineapple kebab

Amount per serving

Calories 413 180 calories from fat

% Daily Value*

fat 20 grams31%

Saturated fat 4g25%

Trans fat 1g

cholesterol 111 mg37%

sodium 674 mg29%

Potassium 873 mg25%

carbohydrate 22 grams7%

Fiber 3g13%

Sugar 15g17%

protein 36 grams72%

Vitamin A 131IU3%

Vitamin C 77 mg93%

calcium 51 mg5%

iron 3 mg17%

* The daily percentage value is based on a 2000 calorie diet.