Low protein egg salad (made from egg yolk) high protein lunch

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This simple low-yolk egg salad is made by mixing whole eggs and egg whites with a little mayonnaise and green onions. Put it on your favorite whole wheat bread and wrap it in pancakes or lettuce.


Low Yellow Egg Salad

Don’t get me wrong, I love egg yolks, always eat in me Egg salad!But when i Counting macro, And find a way to get extra lean protein, using half of the egg yolk can solve the problem.More egg salad recipes you might like Classic egg salad, Chickpea and Egg Salad, Asparagus, Egg and Bacon Salad with Dijon Vinaigrette, with Avocado and Egg Salad.

Half Egg Yolk Salad

You (we) can do it Fully cooked egg On the stove Instant Pot Boiled Eggs Or my favorite method – Air fryer boiled eggs.

Variety

I like to simply make egg salad, which is just my preference, but you can add chopped celery, bell peppers or even kimchi to it. Have fun and adapt it to your taste! This recipe can easily be doubled or tripled. Do you hate mayonnaise? Please use fat-free Greek yogurt instead. Add some chili powder, curry powder…these ideas are endless.

Protein in eggs

Whole eggs are one of the most nutritious foods. The protein content of whole eggs is very high, but the protein is almost pure protein. By replacing the yolk with half of the egg, you are still getting protein and only half of the fat. A large egg contains about 72 calories, albumin is 17 calories, and egg yolk is 55 calories. A large egg contains about 6 grams of protein, and only the egg white contains about 3.5 grams of protein.

Meal preparation:

Double or double this recipe as needed. This will continue to be refrigerated for up to 4 days.

More egg salad recipes:

Low Yellow Egg Salad

122 Karls
9.5 protein
2 pcs Carbohydrates
7.6 Fat

Preparation time: 5 minute

Cooking time: 20 minute

total time: 25 minute

This simple low-yolk egg salad is made by mixing whole eggs and egg whites with a little mayonnaise and green onions. Put it on your favorite whole wheat bread and wrap it in pancakes or lettuce.

  • 4 Big Fully cooked egg, Peeled
  • 4 teaspoon Light mayonnaise, *Check if the label is complete
  • 1/2 teaspoon Dijon mustard
  • 2 pcs Spoon Chopped green onions or chives
  • Kosher salt and fresh pepper to taste
  • Separate the egg yolk from the egg white and discard 2 egg yolks. (My dog ​​loves them!)

  • Chop the eggs, then add mayonnaise, Dijon mustard, green onions, salt and pepper.

service: 1 pieceSalad / 2, Calories: 122Kcal, Carbohydrates: 2 pcsG, protein: 9.5G, fat: 7.6G, Saturated fat: 2 pcsG, cholesterol: 189Milligrams, sodium: 235Milligrams, sugar: 0.5G

Blue smart points: 1 piece

Green smart points: 3

Purple smart points: 1 piece

Keywords: Egg salad, high protein, high protein breakfast, high protein lunch, thin and low yolk egg salad

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