[ad_1]
Use these Keto Granola BarsIt’s never been easier to eat some fast food to replenish energy.only at 2.2 grams of net carbs These low-carb granola bars can be quickly blended together at the beginning of the week and can be enjoyed throughout the week.
Even better? This is a sugar-free, gluten-free keto granola bar without baking! If you like peanut butter and are looking for chewy sugar-free granola bars, then this recipe is for you!
Jump to:
Are granola bars ketones?
Usually, no.Most granola bars contain ingredients that negatively affect your body blood sugar The content of oatmeal, sugar, preservatives and sweetened fruits.
However, if you like granola bars, then you are in luck! These low-carb granola bars are specially developed to be keto-friendly!
This granola bar recipe is made with unsweetened peanut butter.To add that sweetness, we will not add sugar, but use yours Favorite keto-friendly sweetener.
In addition, these sugar-free granola bars are made from a variety of heart-healthy ingredients Nuts and seeds. There are absolutely no oats or grains in this granola bar recipe, which also makes them friendly to the ancients.
This keto granola bar is the best compared to chewy nut bars that you can buy in many stores without preservatives and added sugar.
????Material
You can use any kind of nuts and seeds to make these granola bars, but remember that each nut and seed contains different levels of carbohydrates and fiber.So keep this in mind when choosing which Types of nuts and seeds use.
You can mix and match the ingredients used to make the keto granola bar, but in the end you will need a total of 2 cups of nuts and seeds.
I chose to use pecans, almonds and pumpkin seeds to make my tomato granola bars.
I also added unsweetened coconut to these keto granola bars. It is used to add fiber and fat, and when mixed with nut butter and coconut oil, it also helps to hold the chocolate chunks together.
Some other ingredients may include:
- Sugar Free Chocolate Chips
- Dark chocolate chips
- sea salt
- Almond butter
????Instructions for use
Now let’s talk about how to make keto granola! In a large mixing bowl, combine the granola bar recipe. You need nuts, seeds, shredded coconut and sweeteners.
Next, melt the peanut butter and coconut oil in the microwave for 30 seconds, then mix them into the nuts and seeds.
Pour your low-carb keto granola bar mixture into a 9×9-inch square pan lined with baking parchment paper. Spread the granola formula evenly in the pan with a spatula, then press the mixture firmly.
Put the granola in the refrigerator to harden, then cut it into 18 pieces.
⏲️ Relax time
You need to let the homemade granola bars cool completely and harden in the refrigerator for at least an hour before cutting them into bars.
The longer they cool in the refrigerator, the better the nuts and seeds will stick together, forming a firm and firm chewy nut bar. I tend to let my granola bars harden overnight, and I find them easier to cut when completely frozen.
???? toppings
After cutting the granola bars, you can decorate the homemade granola bars with a little peanut butter or melted sugar-free dark chocolate as needed.
I found that the best way to add a drizzle of nut butter without adding more calories or carbohydrates is to reserve a spoonful of peanut butter and sweetener in a separate small bowl before mixing in my granola bar .
You can also change it to another nut butter, such as almond butter.
When you are ready to add the drizzle, mix the reserved peanut butter and sweetener, melt in the microwave for 15-30 seconds, and drizzle it on a healthy granola bar. When drizzle touches the frozen bar, it hardens.
Chewy and crunchy
Since these keto granola bars are no-bake, they are very chewy. Some peanut butter settles on the bottom and hardens at the same time, so that the bottom is coated with nut butter. good to eat!
If you like a harder, crisper keto granola bar recipe, you need to bake the granola in the oven. Bake your bar at 180C/350F for 15-20 minutes. This should make your nut bar more crispy.
Personally, I am a fan of chewy granola bars!
How to reduce carbohydrates
The best way to further reduce the carbohydrates of these bars is to cut them into 36 pieces instead of 18.
Your granola is more like a bite than a stick, but if you need to satisfy sweets and need a little fuel, they are still a delicious dessert.
You can also choose to use nuts and seeds with the lowest carbohydrate content instead of higher carbohydrate varieties such as cashews to make these gluten-free keto bars fit your diet.
???? Alternatives
You can make some substitutions in the recipe. Any combination of nuts and seeds can be used to make granola.
If you are allergic to nuts, please feel free to use various seeds instead of nuts. Any nut or seed butter can be used instead of peanut butter.
Shredded coconut can replace smaller seeds such as chia seeds, flax or sesame seeds. You can also use chopped nuts instead of coconut, it only needs to be small enough to fill the gaps between larger nuts. This helps your sugar-free granola bars stick together without large gaps.
Coconut oil can be replaced with another hardened oil or butter. No matter what you use, it needs to be solidified when refrigerated. You cannot use liquid oils, such as coconut oil or olive oil.
????️ Storage
How you store your keto granola bars will depend on the weather and climate in which you live. In the colder months, you can store granola bars in an airtight container on the countertop. In warm months, you need to store granola bars in the refrigerator or freezer.
Your chocolate bar can be kept fresh in the refrigerator on the counter for a week or two. I usually store my granola bars in the refrigerator because they will stay fresh for 2-3 months after freezing. enjoy!
More peanut butter recipes you might like:
???? recipe
Keto Peanut Butter Granola Bars
Please rate this recipe
Serving size: 18 bar
Net carbohydrates: 2.2G
A simple no-bake chewy keto granola bar for peanut butter lovers.
Recipe video (click to play)
Calculated components
Adjust the weight: 18 bar
Prevent the screen from dimming
instruct
-
Line a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tablespoon of peanut butter and 1 teaspoon of sweetener in a separate bowl to make peanut butter later.
-
In a large bowl, mix the nuts, seeds, and sweetener together. After mixing, pour the melted peanut butter and coconut oil on the granola. Stir until all nuts and seeds are completely covered.
-
Pour the granola into a square saucepan. Spread the granola evenly on the pan with a spatula, and then press down firmly on the granola. Put your granola pan in the refrigerator for at least 1 hour to harden it.
-
Once your granola has hardened, remove it from the pan and cut it into 18 strips with a knife. Some peanut butter will settle on the bottom, covering the bottom of the granola.
-
Mix the reserved peanut butter and sweetener, melt it in the microwave for 15-30 seconds, then pour it on the frozen sliced granola. The peanut butter drizzle hardens when it touches frozen granola. Store your granola bars in an airtight container in the refrigerator or freezer in the warmer months and on the counter in the colder months.
notes
- If you use a different nut butter, please calculate the nutritional value according to the brand you use.
- Press firmly into the lined plate, otherwise, you may get crumbly granola bars.
- To make these really shine, top with sugar-free or dark chocolate.
nutrient content
Keto Peanut Butter Granola Bars
Weight
1 granola
Amount per serving
% Daily Value*
——
* The daily percentage value is based on a 2000 calorie diet.
[ad_2]
Source link
