Keto Peanut Butter Granola Bars (No Roasted + No Dairy)-Give Up Carbohydrates


Use these Keto Granola BarsIt’s never been easier to eat some fast food to replenish energy.only at 2.2 grams of net carbs These low-carb granola bars can be quickly blended together at the beginning of the week and can be enjoyed throughout the week.

Even better? This is a sugar-free, gluten-free keto granola bar without baking! If you like peanut butter and are looking for chewy sugar-free granola bars, then this recipe is for you!

A hand is picking up a keto peanut butter granola bar from the remaining granola bars on the counter.
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Are granola bars ketones?

Usually, no.Most granola bars contain ingredients that negatively affect your body blood sugar The content of oatmeal, sugar, preservatives and sweetened fruits.

However, if you like granola bars, then you are in luck! These low-carb granola bars are specially developed to be keto-friendly!

This granola bar recipe is made with unsweetened peanut butter.To add that sweetness, we will not add sugar, but use yours Favorite keto-friendly sweetener.

In addition, these sugar-free granola bars are made from a variety of heart-healthy ingredients Nuts and seeds. There are absolutely no oats or grains in this granola bar recipe, which also makes them friendly to the ancients.

This keto granola bar is the best compared to chewy nut bars that you can buy in many stores without preservatives and added sugar.

Close-up image of a keto peanut butter granola bar.
Keto Peanut Butter Bars do not contain dairy products and eggs.

🥘Material

You can use any kind of nuts and seeds to make these granola bars, but remember that each nut and seed contains different levels of carbohydrates and fiber.So keep this in mind when choosing which Types of nuts and seeds use.

You can mix and match the ingredients used to make the keto granola bar, but in the end you will need a total of 2 cups of nuts and seeds.

I chose to use pecans, almonds and pumpkin seeds to make my tomato granola bars.

I also added unsweetened coconut to these keto granola bars. It is used to add fiber and fat, and when mixed with nut butter and coconut oil, it also helps to hold the chocolate chunks together.

Some other ingredients may include:

  • Sugar Free Chocolate Chips
  • Dark chocolate chips
  • sea ​​salt
  • Almond butter
All the ingredients to make the keto peanut butter granola bar are pre-weighed in a transparent glass bowl.

🔪Instructions for use

Now let’s talk about how to make keto granola! In a large mixing bowl, combine the granola bar recipe. You need nuts, seeds, shredded coconut and sweeteners.

Next, melt the peanut butter and coconut oil in the microwave for 30 seconds, then mix them into the nuts and seeds.

Pour your low-carb keto granola bar mixture into a 9×9-inch square pan lined with baking parchment paper. Spread the granola formula evenly in the pan with a spatula, then press the mixture firmly.

Put the granola in the refrigerator to harden, then cut it into 18 pieces.

The step-by-step graphic shows how to make a keto granola bar. A photo shows mixing ingredients in a bowl and then pressing them into a pan to freeze. The next photo shows the strips cut and then topped with peanut butter.

⏲️ Relax time

You need to let the homemade granola bars cool completely and harden in the refrigerator for at least an hour before cutting them into bars.

The longer they cool in the refrigerator, the better the nuts and seeds will stick together, forming a firm and firm chewy nut bar. I tend to let my granola bars harden overnight, and I find them easier to cut when completely frozen.

🍽 toppings

After cutting the granola bars, you can decorate the homemade granola bars with a little peanut butter or melted sugar-free dark chocolate as needed.

I found that the best way to add a drizzle of nut butter without adding more calories or carbohydrates is to reserve a spoonful of peanut butter and sweetener in a separate small bowl before mixing in my granola bar .

You can also change it to another nut butter, such as almond butter.

When you are ready to add the drizzle, mix the reserved peanut butter and sweetener, melt in the microwave for 15-30 seconds, and drizzle it on a healthy granola bar. When drizzle touches the frozen bar, it hardens.

Granola bars are drizzled with peanut butter on a piece of white parchment paper. The granola bars have been cut, but the shape is still like a square pan.

Chewy and crunchy

Since these keto granola bars are no-bake, they are very chewy. Some peanut butter settles on the bottom and hardens at the same time, so that the bottom is coated with nut butter. good to eat!

If you like a harder, crisper keto granola bar recipe, you need to bake the granola in the oven. Bake your bar at 180C/350F for 15-20 minutes. This should make your nut bar more crispy.

Personally, I am a fan of chewy granola bars!

Keto granola bars placed on white parchment paper. A granola bar was turned over, revealing that the bottom of the bar was coated with peanut butter. The top of the bar is drizzled with peanut butter.

How to reduce carbohydrates

The best way to further reduce the carbohydrates of these bars is to cut them into 36 pieces instead of 18.

Your granola is more like a bite than a stick, but if you need to satisfy sweets and need a little fuel, they are still a delicious dessert.

You can also choose to use nuts and seeds with the lowest carbohydrate content instead of higher carbohydrate varieties such as cashews to make these gluten-free keto bars fit your diet.

Cut the square frozen granola bars into 18 strips. They are resting on a piece of white parchment.

📋 Alternatives

You can make some substitutions in the recipe. Any combination of nuts and seeds can be used to make granola.

If you are allergic to nuts, please feel free to use various seeds instead of nuts. Any nut or seed butter can be used instead of peanut butter.

Shredded coconut can replace smaller seeds such as chia seeds, flax or sesame seeds. You can also use chopped nuts instead of coconut, it only needs to be small enough to fill the gaps between larger nuts. This helps your sugar-free granola bars stick together without large gaps.

Coconut oil can be replaced with another hardened oil or butter. No matter what you use, it needs to be solidified when refrigerated. You cannot use liquid oils, such as coconut oil or olive oil.

Keto Peanut Butter Granola Bars are spread on a piece of white parchment paper.

🌡️ Storage

How you store your keto granola bars will depend on the weather and climate in which you live. In the colder months, you can store granola bars in an airtight container on the countertop. In warm months, you need to store granola bars in the refrigerator or freezer.

Your chocolate bar can be kept fresh in the refrigerator on the counter for a week or two. I usually store my granola bars in the refrigerator because they will stay fresh for 2-3 months after freezing. enjoy!

A collage of images showing peanut butter keto granola bars made at different stages.

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