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Ingredients
Rolled oats. These are also called old-fashioned oats, and you can find them in the oatmeal section and the bulk section of any grocery store.
Rolled oats are less processed than instant but more processed than steel-cut oats. They work perfectly in overnight oatmeal recipes! Instant oats turn into a gummy mush, and steel-cut oats stay too crunchy.
Many people ask if they can use steel-cut oats. I tested steel-cut oats, and even after two days, they were still very crunchy. So from my experience, I’d say no.
I’ve seen overnight oatmeal made with slightly cooked steel-cut oats, but in my opinion, that takes the easy out of it. So, I’d say if you’re looking for a quick throw-together overnight oatmeal recipe, then stick with rolled oats.
Liquid. My preferred liquid is unsweetened coconut milk, and I’m referring to the coconut milk found in the dairy section, not the canned coconut milk.
You can use dairy milk, almond milk, oat milk, cashew milk, rice milk, any non-dairy milk, or whatever liquid you prefer in your oatmeal! You can use water with overnight oats, but the texture won’t be as creamy .
Greek yogurt (optional) is a great way to add protein, creaminess, and a delicious cheesecake-like flavor. I prefer to use a low-sugar Greek yogurt in overnight oats – Sigi’s Greek Yogurt is my favorite, and I use 1-2 tablespoons per jar.
Superfoods (optional). Chia seeds are my preferred superfood to stir into my overnight oats recipes; they add protein, fiber, omega 3’s, and create a creamy pudding-like consistency after the oats sit overnight. Other superfoods to add are ground flaxseed, hemp hearts, or any of your favorite superfoods. I’ll add 1-2 teaspoons of these superfoods.
Sweetener (optional). Pure maple syrup or honey is the sweetener I use most often in oatmeal recipes. You can use your favorite sweetener or leave it out if you prefer a low-sugar oatmeal option.
Spices and extracts (optional). Think of overnight oatmeal as you would any oatmeal recipe. It is a blank canvas. You can use any spice and flavors you like.
My favorite spices and extracts to use in overnight oats:
- Cinnamon
- Pumpkin spice
- Apple spices
- Vanilla extract
- Almond extract
- Peppermint extract
I’ll add about 1/8 – 1/4 of a teaspoon of these spices or extract. Remember, this is for one serving, so a little will go a long way.
Fruit (optional). I like using frozen fruit, but you can use fresh fruit too. I’ll add about 1/2 cup of fruit into each jar of oats.
My favorite fruit to add to a jar of oats:
- chopped strawberries
- berries (raspberries, blueberries, and blackberries)
- peaches
- Cherries
- Banana
Other ingredients (optional). For chocolatey oatmeal, stir in cacao powder and nibs. Of course, you can use cocoa powder and chocolate chips too. Canned pumpkin or squash is also delicious in overnight oats for warm fall flavor. Or use almond butter or your favorite nut butters for extra protein and flavor.
I’ll add 1-2 tablespoons each of these ingredients, and that amount gives it the perfect amount of flavor.
Nuts (optional) give a delicious crunch to creamy overnight oats; I like to stir them into the oatmeal in the morning rather than the nuts sitting overnight in the liquid. My favorite nuts are pecans and walnuts.
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