How can a beginner eat cleanly?

How to eat cleanly for beginners

You may be wondering how to start a clean diet, especially if you have been a fast food fan for a while or you have no clues. We have all been there, so don’t be discouraged.

When I started my weight loss journey, my diet consisted of frozen pizza, banquet chicken, some form of pasta and leftovers from my kids.

To be honest, I started with zero clues, so if I can start (and stick to) a clean diet and lifestyle, anyone can do it.

This is my beginner’s clean eating tips.

“Clean up” the recipes you have already eaten.

Believe it or not, you may not be far from a clean diet and lifestyle. I know that when you want to change your diet, it is easy to think that you need to completely change the food you are eating. However, this is not always the case, and sometimes you just need to make some adjustments.

Tacos are a good example. Before using homemade taco seasoning, do not use traditional beef and store-bought seasonings, but use organic grass-fed. And buy organic tortillas instead of white tortilla shells.

Change once

I believe in slowly changing-a clean diet is no exception. I know that some people just want to join and make major changes. This may be useful to some people, but in my experience extremes are usually unsustainable.

When I started to eat clean, I made 1-2 changes at a time. For example, I started with organic meat and then replaced it with more whole grains. Then once I put it down, I focused on reducing sugar.

I also slowly took out the trash from the storage room. I got rid of fries, biscuits and other trigger foods and replaced them with healthier options.You can see mine Staple food in the health food pantry Get tips, ideas, and a clean eating list.Please also check this list Clean eating snacks.

Making changes gradually is more sustainable.

Menu planning and meal preparation

I believe you already know that I will throw it here. However, I cannot emphasize enough how important it is to make a plan. In my experience, the only way to create sustainable change is to plan for them.

If you don’t plan, you will most likely find yourself going back to your old habits—especially when life starts to get busy.

Planning means several things.

  • First, this means planning a weekly menu to understand what groceries to buy and what to eat each day.
  • This also means preparing meals (preparing food in advance).This is especially important when you eat cleanly-look at this Clean eating preparation Post information and recipes.

The plan will make it easier to eat healthier clean foods within a week.

Read label

Reading the label is not new information, it may be some of the oldest weight loss advice in the book. However, label reading is different from clean eating.

You don’t need to view the nutrition information, but scroll down the package to read the ingredients. It must be ensured that even if the company labels the product as healthy, it will not be filled with high fructose corn syrup, hydrogenated oil or other artificial ingredients.

Of course, the goal is to buy more unlabeled foods, such as fruits and vegetables, but it is likely that you will still buy some convenient items, so please read the labels.

Don’t think it is all or nothing.

The idea of ​​eliminating all processed foods is a bit overwhelming for people-I know it is for me-so that it can prevent someone from eating clean meals.

The good news is that a clean diet is not an all-or-nothing lifestyle. Some people may disagree, which is good because we can eat whatever we want.

However, in my experience, it is unrealistic to think that you can (or should) remove all processed foods from your diet forever.

Try to eat clean most of the time, but don’t think that pizza will never be on the table. Remember the 80/20 rule-everything must be modest.

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About the Author: AZ