Healthy Shrimp Fried Rice – Organize Yourself Skinny


This healthy shrimp fried rice is delicious, easy, and better than take out! Store-bought convenience items bring this easy shrimp recipe together in less than 30 minutes, making it a perfect weeknight meal.

My favorite recipes are healthy one-pot meals that are absolutely delicious, easy, and come together quickly. Our favorites include this healthy chicken and rice, healthy beef and broccoli, turkey fried rice, quinoa fried riceand this healthy shrimp fried rice recipe.

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Reasons You’ll Love Recipe

  1. Healthier than take-out – Brown rice and extra veggies fill this recipe with wholesome ingredients. Get ready to eat this guilt-free!
  2. You can prepare this recipe in under 30 minutes. This recipe can be on the table faster than if you ordered it. And everything is made in one pan for minimal mess.
  3. It’s versatile – This easy shrimp fried rice recipe calls for frozen stir fry vegetables but any vegetable can be diced up and thrown in. So, use up whatever vegetables are in the fridge.
  4. You can make this recipe ahead of time. You can prepare this recipe entirely on the weekend to warm up during the week for a quick dinner. You can even freeze shrimp fried rice for a future meal! I’ll share meal prep tips below.

Ingredients

ingredients for quick shrimp fried rice
  • Shrimp – I use raw medium shrimp that’s 31-44 shrimp in a pound.
  • brown rice – I use 3 cups of leftover cooked brown rice. The rice needs to be at least a day old to prevent the rice from sticking together and becoming mushy.
  • Grated garlic and ginger – I prefer grated over chopped in this recipe, it’s easier to marinate the shrimp in the flavors and to prevent bites of garlic or ginger.
  • Scallions – I use these for flavor and garnish.
  • Frozen stir fry mix – A bag of frozen vegetables is my secret weapon for quickly bringing many recipes together. I use a 1 lb stir mix that includes broccoli, carrots, green beans, onions, bell peppers, and mushrooms. You can use any favorite veggie mix.
  • Teriyaki sauce – I use a high-quality teriyaki sauce for this recipe.
  • soy sauce – Adding soy sauce at the end adds some extra flavor to the shrimp fried recipe.
  • Sesame oil – Stirring in a couple of teaspoons of sesame oil also adds a delicious flavor.
  • Chili oil – If you like spicy shrimp fried rice, then keep a bottle of chili oil on hand. Chili oil adds a tasty spice to any Asian-inspired meal.

How to Make Healthy Shrimp Fried Rice

step by step how to make shrimp fried rice

This recipe cooks fast; having all the ingredients ready ahead of time is essential.

  • Stir together the shrimp, garlic, ginger, and one tablespoon olive oil in a small bowl.
  • Heat olive oil in a large skillet or wok over medium-high heat. When the oil is hot then add in the shrimp and cook until pink and opaque. This step should take about 3-4 minutes.
  • Remove the shrimp from the pan and place it into a clean bowl. Drain any liquid from the bowl and then stir in the teriyaki sauce.
  • In the same pan, add the beaten eggs and cook until just set. This step takes about 1-2 minutes. Place the eggs on top of the shrimp into the bowl.
  • Add the frozen vegetables to the same pan and cook on medium-high heat until vegetables are heated through, about 4- 5 minutes. Drain any excess water from the pan. Remove the vegetables from the pan and place them into a bowl.
  • Heat 1 teaspoon of sesame oil in the pan and add the rice. Let the rice cook in the pan for about 2 minutes and then stir and cook for another 2 minutes. This gets the rice crispy.
  • Stir in the shrimp, eggs, soy sauce, sesame oil, chili oil, and vegetables, and cook for another 2 minutes or until heated.
one pan fill with fried rice

Cooking Notes

  • You can use fresh shrimp or frozen – Regardless, make sure the shrimp is raw. Cooked shrimp can get rubbery when used in the recipe.
  • Prep the shrimp ahead of time – Cleaning the shrimp takes the longest time, so try to purchase raw, clean shrimp. If you don’t, clean and prep the shrimp the day before to save time and aggravation the night you’re going to make this recipe.
  • Use leftover brown rice – When I have fried rice on the meal plan, I’ll make the brown rice over the weekend and store it in the refrigerator until I’m ready to use it. I often have brown rice portioned out in the freeze to use in recipes .
  • Cook components separately – Everything still cooks in one pan by by cooking the components separately you assure that you end up with crispy fried rice instead of mushy.
  • You can use fresh vegetables – I love the convenience of frozen stir fry vegetables, but you can certainly use fresh vegetables. Peas, carrots, bean sprouts, onions, mushrooms are all delicious in this shrimp fried rice recipe.
shrimp, vegetables, and rice in a bowl

Serving Suggestions

Shrimp fried rice is the essential one-pot meal, so you don’t need many sides to complete it. I’ll serve it with steamed or roasted vegetables or a side salad. Sometimes, I’ll grab some fortune cookies to make it fun!

Storage tips

For the week: Shrimp fried rice can be made ahead of time to warm up during the week for a quick lunch or dinner. After the recipe is prepared store it in an airtight glass container and refrigerate. Reheat in the microwave for 2-3 minutes or until hot.

For the freezer: You can also freeze shrimp fried rice into individual portions to enjoy for a quick dinner or lunch later on. Use glass or plastic containers. You can also freeze in freezer bags. Reheat from frozen in the microwave for 3-4 minutes or until hot.

FAQs

How bad is shrimp fried rice for you?

Traditional shrimp fried rice found in your favorite Chinese restaurant uses white rice, is fried in plenty of oil, and contains MSG.

A healthier version of shrimp fried substitutes brown rice and uses higher quality ingredients.

Making homemade shrimp fried rice will also be your best option when you want to enjoy your favorite takeout meals with the added fat and calories.

Can you lose weight eating fried rice?

The good news, you can lose weight eating just about anything as long as you keep the calories within your daily range.

However, some foods make it easier to lose weight. For example, a meal filled with lean proteins and vegetables will keep your body satisfied longer than a higher carb meal.

Again, preparing fried rice and any meal homemade allows you to control the ingredients—one substitution is using brown rice instead of white jasmine rice.

When you make shrimp fried rice at home, you can add more vegetables and shrimp while reducing rice.

Can I make shrimp fried rice without peas?

Most shrimp fried rice recipe calls for peas, but I often leave them out. That’s the beauty of making this recipe homemade; you can add or leave out any vegetable you like.

If you like peas, keep a bag of frozen peas in the freezer to have them available for stir-fry recipes.

Do I have to use leftover rice for fried shrimp rice?

For best results, shrimp fried rice should use leftover cold rice. This tip helps the rice from bloating and getting mushy when cooking the fried rice.

Why is my fried rice soggy?

A common reason any fried rice recipe gets soggy is because the pan isn’t hot enough, and the ingredients are crowded. To get crispy rice, cook each fried rice component separately and then mix everything.

It’s also helpful to drain any excess liquid from the pain, especially when using frozen vegetables.

shrimp fried rice recipe

Shrimp Fried Rice

This healthy shrimp fried rice is delicious, easy, and better than take out! Store-bought convenience items bring this healthy shrimp recipe together in less than 30 minutes, making it a perfect weeknight meal.

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Course: dinner recipe, shrimp recipe

Cuisine: English

Keyword: easy shrimp fried rice, healthy shrimp fried rice, shrimp fried rice

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 5 people

Calories: 382kcal

Ingredients

  • 1 lb medium raw shrimp peeled and cleaned
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves grated
  • 2 teaspoons grated ginger
  • 1 tablespoon sliced ​​green onions white parts
  • 1/4 cup teriyaki sauce
  • 2 eggs beaten
  • 16 ounce bag of frozen stir fry mixed vegetables
  • 3 cups cooked brown rice
  • 3 teaspoons sesame oil
  • 2 tablespoons soy sauce
  • 1 teaspoon chili oil

Instructions

  • Stir together the shrimp, garlic, ginger, sliced ​​green onions, and one tablespoon of olive oil in a small bowl.

  • Heat the other tablespoon of the olive oil in a large skillet or wok over medium-high heat. When the oil is hot then add in the shrimp and cook until pink and opaque. This step should take about 3-4 minutes.

  • Remove the shrimp from the pan and place it into a clean bowl. Drain any liquid from the bowl and then stir in the teriyaki sauce.

  • In the same pan, add the beaten eggs and cook until just set. This step takes about 1-2 minutes. Place the eggs on top of the shrimp into the bowl.

  • Add the frozen vegetables to the same pan and cook on medium-high heat until vegetables are heated through, about 4- 5 minutes. Drain any excess water from the pan.

  • Heat one tablespoon of sesame oil in the pan and then place the rice in. Let the rice cook in the pan for about 2 minutes and then stir and cook for another 2 minutes. This step helps to create crispy pieces of rice.

  • Stir in the shrimp, eggs, soy sauce, sesame oil, chili oil, and vegetables, and cook for another 2 minutes or until heated. Serve hot.

Notes

You can use fresh shrimp or frozen – Regardless, make sure the shrimp is raw. Cooked shrimp can get rubbery when used in the recipe.
Prep the shrimp ahead of time – Cleaning the shrimp takes the longest time, so try to purchase raw, clean shrimp. If you don’t, clean and prep the shrimp the day before to save time and aggravation the night you’re going to make this recipe.
Use leftover brown rice – When I have fried rice on the meal plan, I’ll make the brown rice over the weekend and store it in the refrigerator until I’m ready to use it. I often have brown rice portioned out in the freeze to use in recipes.
You can use fresh vegetables – I love the convenience of frozen stir fry vegetables, but you can certainly use fresh vegetables. Peas, carrots, bean sprouts, onions, mushrooms are all delicious in this shrimp fried rice recipe.
Store and Reheat
Shrimp fried rice can be made on Sunday to warm up during the week for a quick lunch or dinner. After the recipe is prepared store it in an airtight glass container and refrigerate.
Reheat in the microwave for 2-3 minutes or until hot.
You can also freeze shrimp fried rice into individual portions to enjoy for a quick dinner or lunch later on. Use glass or plastic containers. You can also freeze in freezer bags.
Reheat from frozen in the microwave for 3-4 minutes or until hot.

Nutrition

Calories: 382kcal | Carbohydrates: 45g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 220mg | Sodium: 833mg | Fiber: 5g | Sugar: 8g

Other Healthy Shrimp Recipes

See all of my healthy shrimp recipes.

Have you tried this Healthy Shrimp Fried Rice recipe? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!





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