Grilled Salmon – WellPlated.com

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Grilled Salmon is one of the tastiest, healthiest, and most pleasant ways to enjoy fish. With these tips, this grilled salmon recipe is easy and excellent! Here’s everything you need to know to grill perfect pieces of salmon like the pro you are (or like the pro you are about to become!).

easy and quick grilled salmon recipe on a plate

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Even if you’re a grilling novice, you’ll feel like straight-up Bobby Flay when you pull crispy-skinned, succulent fillets hot off the grill.

When I’m cooking for a crowd or want leftovers, I prefer to cook a single, large piece of fish like Grilled Salmon in Foil.

When you want to cook individual portions, however, this method for grilled salmon fillets is the one to choose.

the best grilled salmon on a plate

Tips for Perfect Grilled Salmon

To grill pieces of salmon that are 1) moist and tender (not dry!), 2) optimally seasoned, and 3) don’t stick to the grill, follow these tips:

  • Choose Skin-On SalmonIf you want to cook salmon directly on the grill grates, you must use skin-on salmon fillets or the salmon will not hold together.
  • Season or Marina. Well-seasoned salmon is delicious salmon. Use Salmon Seasoning or your favorite salmon rub, try a Salmon Marinadeor make a stellar simple grilled salmon with just olive oil, salt, and pepper.
  • Make Sure Your Grill is CLEAN and HOT. 450°F to 500°F is the ideal temperature for grilling salmon. It will ensure the fish releases easily and that you get a nice sear.
  • Only Flip Once. Fish is delicate. Whether you’re making Grilled Swordfish, Grilled Codor grilled salmon, flipping it more than once is very likely to cause it to fall apart. Also, if the skin gets a little messed up during flipping, no biggie—it won’t affect your final taste.
  • Don’t Overcook the Salmon. Overcooking is the biggest mistake people make when grilling salmon. Use an instant read thermometer to check for doneness and anticipate that the salmon’s temperature will rise as it rests. The FDA considers salmon cooked at 145°F; I recommend removing salmon between 130°F and 135°F to keep it moist.
simple healthy grilled salmon on a plate

How to Make Grilled Salmon

Look in the mirror and believe as I do: YOU’VE GOT THIS!

Keep the grill hot and clean, your thermometer and fish spatula handy, and pour yourself a beverage.

Cooking salmon on the grill is easy and fun!

This recipe will work for any kind of grill—gas grill, charcoal grill, electric grill, Traeger, etc.

Remember: no matter what kind of grill you use, cook the salmon to temperature, not to time on the clock.


The Ingredients

  • SalmonTender, protein-packed salmon is easy and delicious on the grill. Salmon is an excellent source of omega-3 fatty acids and vitamins.

Ingredient Note

I like to purchase wild salmon whenever possible. Wild-caught salmon (like sockeye, coho, or king) tends to have better texture, flavor, and more nutrients. However, if you only have access to farm-raised salmon (like Atlantic salmon ), it will work well in this recipe too.

  • Extra-Virgin Olive OilBrushing the fillets with extra-virgin olive oil helps add flavor and moisture. It also keeps them from burning or sticking to the grill.
  • SeasoningsHow to grill salmon with flavor! Keep it simple with just salt and pepper (you must add these two), add garlic powder or onion powder, or spice things up as you please. See the “Ways to Season Grilled Salmon” section below  … for ideas.

The Directions

  1. Let the salmon stand at room temperature.
salmon on a baking sheet
  1. Dry the fillets.
brushing salmon for grilling on a baking sheet
  1. Brush the salmon with oil.
seasoned salmon for simple grilled salmon recipe
  1. Sprinkle the fillets with salt, pepper, and other desired seasonings.
grilling salmon on the grill
  1. Grill the salmon skin-side down over medium-high heat for about 6 to 7 minutes.
perfect grilled salmon on grill
  1. Flip the salmon, cooking for about 2 to 4 minutes more. Let rest for 5 minutes on a clean plate. ENJOY!

Ways to Season Grilled Salmon

  • BBQ Grilled SalmonStir together 1 tablespoon brown sugar, 1 teaspoon paprika, 1 teaspoon salt, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon black pepper, and 1/4 teaspoon cayenne. brushing them with the oil. Serve with Barbecue Sauce if desired.
  • Chili Lime Grilled SalmonSeason the fillets with 1 teaspoon chili powder, 1/2 teaspoon cumin, 3/4 teaspoon salt, and 1 tablespoon honey. Drizzle freshly squeezed lime juice over the fillets after grilling. (This would be wonderful with Grilled Corn Salad.)
  • Curry Grilled SalmonAdd 1 to 2 teaspoons curry powder to the spices listed in this grilled salmon recipe.
  • Garlic Butter Grilled SalmonInstead of olive oil, brush the salmon fillets with melted butter. Season with salt, pepper, and 1 teaspoon garlic powder. Drizzle the finished fillets with additional garlic butter and add a squeeze of lemon juice if desired.
  • Sweet, Smoky, and Spicy Grilled Salmon. Use my homemade salmon seasoning recipe. It’s linked in the recipe card below.
grilled salmon recipe on a plate with rice

Storage Tips

  • To Store. Refrigerate salmon in an airtight storage container for up to 2 days.
  • To ReheatVery gently reheat salmon in a skillet on the stovetop over medium-low heat. You can also gently reheat salmon in the microwave.
  • To Freeze. Freeze salmon in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Leftover Ideas

Prepare Salmon Pastabut use your leftover grilled salmon in the recipe. Leftovers can also be used to make my Salmon Salad.

What to Serve with Grilled Salmon

  • Tongs。 A must-have tool for grilling.
  • Baking Sheet。 Easily transport your fillets to the grill with a baking sheet.
  • Brush.Ideal for brushing the olive oil onto the salmon.
easy and quick grilled salmon recipe on a plate

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

This crispy-topped, succulent salmon will be on repeat here all grilling season long.

You’ll fall for it hook, line, and sinker!

Frequently Asked Questions

How Do I Grill Salmon with Cedar Planks?

see Cedar Plank Salmon for a clear recipe and tips for grilling with cedar planks.

Should I Remove the Skin from Salmon When Grilling?

Do not remove the skin when grilling salmon, as it keeps the fish moist and also prevents it from falling apart. The skin is easy to remove for serving if you prefer.

Which Side of Salmon Should I Grill First?

Start by grilling your salmon skin-side down. It’s much easier to flip the fillets when the skin side is down, so starting with that side is best since we’re only flipping it once.

Can I Grill Frozen Salmon?

Yes, you can grill frozen salmon, but it needs to be thawed first. If you’d like to cook the salmon directly from frozen, make Instant Pot Salmon instead.

How Long Does It Take to Grill Salmon?

The amount of time it takes to grill salmon will vary based on the thickness of your fillets, if they are farmed or wild-caught (wild-caught salmon is leaner and cooks more quickly), and the exact temperature of your grill. Plan on about 8 to 12 minutes over medium-high heat.

Optional

  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder and/or onion powder
  • Salmon Seasoning add 1 teaspoon to each fillet and omit all other seasonings, including salt

  • TO STORE: Refrigerate salmon in an airtight storage container for up to 2 days.
  • TO REHEAT: Very gently rewarm salmon in a skillet on the stovetop over medium-low heat. You can also gently reheat salmon in the microwave.
  • TO FREEZE: Freeze salmon in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving: 1 fillets (of 4)Calories: 305kcalCarbohydrates: 0.4gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgPotassium: 843mgFiber: 0.1gSugar: 0.03gVitamin A: 192IUVitamin C: 0.01mgCalcium: twenty twomgIron: 1mg

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