Green Chef Review 2022: My Honest Opinion

Have you wondered if Green Chef is worth the money? Is it actually healthy? Can you lose weight on Green Chef? Is it a good fit for your lifestyle? I’ll answer all of these questions in my Honest Green Chef Review.

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Green Chef Review

Tammy Overhoff


Green Chef is one of the first certified organic meal kit delivery subscription services. It’s an excellent choice for people who want to follow a clean eating lifestyle or have specific dietary needs, If you’re trying to change your eating style to Paleo, Keto, Vegetarian, Vegan, Gluten-free, then Green Chef can be very helpful. Between the convenience, organic, high-quality ingredients, and easy delicious recipes, it’s a great fit for busy people who want to cook healthier. It’s worth the cost!u003cbru003eu003cbru003e

What is Green Chef

Green Chef is one of the first certified organic meal kit delivery subscription services. It’s an excellent choice for people who want to follow a clean eating lifestyle or have specific dietary needs.

However, not every item that goes into a Green Chef Box is not 100% organic. But rest assured, they work hard to source the highest quality items when certified organic is not available. 

From their website:

  • All produce and eggs are organic unless labeled otherwise.
  • Proteins are raised with high animal welfare standards, and every ingredient goes through extensive screening to meet its high-integrity ingredient standards.

Unlike other meal subscription services, you’re not going to find recipes filled with white pasta, heavy sauces, or other unhealthy ingredients. Instead, you’ll find clean recipes that use whole grains, brown rice, fresh vegetables and other high-quality ingredients.

This healthy meal kit company also meets the specific dietary needs of their keto, paleo, low-carb, and gluten-free customers. Some companies offer low-carb, gluten-free, or low-calories recipes, but often the selections are limited. 

Green Chef fills the gap that other companies neglect by providing keto, paleo, gluten-free, and Mediterranean. Focusing on healthy, clean meals is their specialty! 

All of the keto paleo meal plans ingredients are certified gluten-free. 

So, if you’re looking for a meal kit company that focuses on the keto, paleo, low-carb lifestyle, and gluten-free Green Chef is the top contender. 

Pros and Cons


  • Ingredients are either organic or super high-quality. Every ingredient meets their high meet their high-integrity standards.
  • If you’re trying to change your eating style to Paleo, Keto, Vegetarian, Vegan, Gluten-free, then Green Chef can be very helpful. Offering these specialized meal plans sets Green Chef apart from its competitors. 
  • Ingredients are prepared and portioned out ahead of time. This means all the vegetables are chopped, sliced, or diced ahead of time. Even the meats are trimmed and cut in advance. I love this feature because it brings recipes together quickly, in some cases 30 minutes or less.
  • Many recipes use only one pot or pan.
  • The recipe ingredients are organized in bags. After getting your box, you need to put the bags in the refrigerator. I use the bags as a garbage bag as I prepare the recipe. 
  • Each recipe has a recipe card with colorful photos and step-by-step instructions. Also, the ingredients have a color-coded label to match the card just in case ingredients get mixed up.
  • Recipes are restaurant-quality. They include flavorful spice blends and sauces. If you like flavors beyond classic American, then you’ll enjoy the recipes.
  • It’s easy to skip weeks if you want a break or go out of town.
  • It’s also straightforward to cancel your Green Chef subscription if you decide it’s not for you.


  • The biggest negative is Green Chef doesn’t allow you to choose recipes from different meal plans. I hope this changes in the future because I think it would be helpful for families to choose between meal plans. 
  • Shipping starts at $8.99. Even though I wouldn’t say I like it, charging for shipping is standard with most meal kit companies. The total shipping cost depends on the number of meals ordered.
Tammy Overhoff with a Green Chef meal kit box for her review

Who Would Benefit the Most?

  • You want to eat (and feed your family) healthy organic meals but don’t have the time to plan or shop.
  • You want to start eating Keto, Paleo, Vegan, Vegetarian, or Gluten-free. Green Chef can make it easier and more sustainable, whether you’re just starting with one of these eating styles or have been at it for a while. In my opinion, this is where Green Chef shines.
  • You often eat at restaurants but want to cook more at home. Green Chef offers restaurant-style recipes that you can easily make in your kitchen. I think the prices are lower than eating in a restaurant so, in this case, using Green Chef would be more cost-effective. 
  • You don’t mind paying for convenience. All meal kit companies provide the convenience of having meals delivered to your door. If that is helpful for you, and you don’t mind paying a little extra, then Green Chef will work great.
  • Organic or high-quality food that includes sustainable sourcing is essential to you.

Who Wouldn’t Benefit?

  • You are a pickier eater. Green Chef meals are somewhat on the eclectic side, although they offer more classic dishes than in the past. However, if you’re looking for traditional comfort food, Green Chef might not work. Although, I still recommend looking at their meal plans and seeing for yourself.
  • You want to both eat low-carb and feed your family with a meal kit. I think the balanced living plan would work well for families, but if you plan to eat from the Keto Paleo Plan, and nobody else is eating this way, you won’t be able to choose recipes from other menus. 
  • You don’t see the value in having organic recipes and ingredients delivered to their door. If you would rather meal plan and shop for yourself, paying for a service like Green Chef won’t work.

Green Chef Coupon

Currently, new Green Chef subscribers can get $130 off plus free shipping off your first box. Get the promo here.


How does it work?

Green Chef offers three meal plans – Keto and Paleo (gluten-free), Plant-powered (vegan and vegetarian), and Balanced-living (diverse customizable meals).

After you choose a meal plan, you’ll be able to customize it even further by selecting a dietary preference. You can change these plans per preference at any time before your billing date.

After selecting a meal plan and dietary preferences, you’ll be brought to that week’s Green Chef menu. Green Chef will curate a box for you based on your meal plan and preferences, and you can either keep it that way or select other recipes.

You can choose 2-4 recipes only from the meal plan you signed up for – you can’t select more than four recipes at a time. Then you can choose 2 to 12 servings of each recipe. 

So, if you want more than four recipes, you’ll need to order a second box. 
One downfall is you can’t pick recipes from the different meal plans, only the one you signed up for. If you want to choose recipes from another menu, you need to change your menu option for that week. 

Green Chef doesn’t allow customers to pick between the menus because the price point for each menu is different. However, I wish they would find a way to let customers choose between the menus because I think that would be helpful for families.

How much does it cost?

At the time of this Green Chef Review, the cost for each serving is between $11.49 and $13.49. This price depends on the meal plan and the number of servings you order.

Why is Green Chef so expensive?

Keep in mind that these prices reflect that Green Chef is certified organic and include either organic or high-quality ingredients.

Also, they are comparable to other meal kit services that offer organic ingredients and specialty meal plans like keto, paleo, and gluten-free.

Even though Green Chef is more expensive than buying organic ingredients at the grocery store, it’s still cheaper (and much healthier) than eating take-out.

So, if you spend a lot of money on take-out or prepared foods, then Green Chef will not only help you eat healthier but will save you money in the long run.

Can you change your meal plans?

Yes, you can edit and change your meal plan at any time. You can also pause a week if you need a break or go out of town.
Of course, selections need to be made before your box gets prepared for shipment – that date depends on the delivery day you choose. My advice is to put that cut-off date and time in your calendar to avoid getting sent an unwanted box.

How do I cancel my Green Chef subscription?

Canceling your Green Chef subscription is easy to do. Go into the account section and click cancel the subscription. Again, make sure to cancel before the cut-off time to avoid getting charged

Ordering Tips

Based on my experience, here are my expert tips to help you get the best experience ordering Green Chef meal kits:

  • Make sure to check off the proteins you don’t want. This step is essential because if you forget to pick your meals, Green Chef will automatically curate your recipes, and you don’t like to receive unwanted meals.
  • Choose a delivery day that works best for your schedule. This will depend on your location, but pick the one that’ll work best if you have choices. For example, I like to prepare my meals ahead of time, so I either get the box on Friday to make the recipes on Sunday for the week, or I’ll get the package on Monday. It all depends on my schedule for the week.
  • Choose the delivery frequency you’d like. Green Chef can deliver a box weekly, bi-weekly, or every four weeks. You can always skip the weeks planned, but it’s important to note that they will send a box if it’s your delivery week. So, pay attention to that.

My Experience

I’ve been a customer for close to 4 years and have enjoyed many of their meal plans and recipes. I’ve been ordering from their Paleo and Keto meal plan for the last few months. 

I wouldn’t say I’m 100% Paleo or Keto, eat gluten-free because of a gluten allergy, and those meal plans meet my needs.


Before I jump into the recipes, let’s go over some basics. Green Chef sends all the recipes in a sturdy cardboard box, and all meats and perishables are at the bottom of the box surrounded by insulation and underneath the dry ice packs. Other ingredients are organized into labeled paper bags. Everything showed up cold and fresh.

green chef recipes in a cardboard box.

Currently, new Green Chef subscribers can get $130 off plus free shipping off your first box. Get the promo here.

Green Chef Recipes

These are the recipes I ordered:

  • Shrimp Scampi
  • Shaved Steak and Mushroom Bulgogi
  • Curry-spiced Pork and Veggie Stir-fry

Let’s start with the Shrimp Scampi.

  • This recipe was easy to prepare. The only preparation that took the most time was cooking the spaghetti squash. But it came cut in half, so I didn’t have to fuss around with that.
  • The shrimp were super fresh.
  • The entire recipe came together in less than 40 minutes.
  • It was easy to meal prep. After cooking the scampi, I divided the recipe into two containers to heat and eat.
  • This was my favorite recipe. The taste was delicious, and I loved using spaghetti squash as a substitute for pasta in this classic recipe.

The second recipe I made was the Shaved Steak and Mushroom Bulgogi.

  • Again, this recipe was easy to prepare. Mainly because the steak came sliced into shavings ahead of time. I was so happy to see this because it significantly reduced cooking time.
  • This recipe came together in under 30 minutes using one pan.
  • The meat was very tender, the bell pepper and broccoli were crisp and fresh, and the flavors were outstanding. 
  • I also divided this recipe into two meal prep containers to heat and eat during the week.
Green chef beef bulgogi

The last recipe I made was the Curry-spiced Pork and Veggie Stir-fry.

  • The pork tenderloin came chopped up, making this dish easy to throw together.
  • Again, this recipe came together in under 30 minutes.
  • Like the other recipes, I package it into two meal prep containers to eat during the week.
  • This was my least favorite dish regarding flavor. I wasn’t a fan of the curry. You’ll most likely enjoy this recipe if you like curry, but I won’t order it again.

Overall, the recipes were delicious, easy to prepare, and came together quickly. I’ve also tried chicken recipes and the meat is always fresh and tasty.

Can you meal prep these recipes?

One of the things I look for in meal kit recipes is if they can be meal prepped ahead of time. All of the Green Chef recipes I chose worked great with meal prep. 

The recipes tasted great after they were heated up. I’ve found this to be true with every Green Chef box I’ve ordered.

green chef shrimp scampi in a meal prep container

The competition

Regarding healthy meal kits, I think Green Chef’s biggest competition is Sun Basket. I’ve also used Sun Basket numerous times, so I feel confident comparing the two.

Both are focused on providing health-conscious recipes. Their menus are somewhat similar, offering low carb, gluten-free, vegetarian, and vegan options. 

However, Green Chef offers specialty menus such as Keto and Paleo. While Sun Basket does have low-carb and keto-friendly options, they do not provide a keto or paleo-specific meal plan.

Sun Basket offers more recipe options, so there is a wider variety. Also, you don’t need to commit to a specific menu, and you can choose from all the recipes.

Sun Basket uses primarily organic ingredients, but there are times when some ingredients are conventional. Also, you need to pay extra for organic meats, poultry, and seafood. 

You don’t need to pay extra for any upgrades with Green Chef.

Last Sun Basket offers more than just meal kits, and they have increased their offerings to include prepared meals, pantry items, and refrigerator items such as meats, yogurts, green juice, and other things. You can stock your kitchen with Sun Basket.

Green Chef is currently just offering meal kits. So, if that’s all you’re looking for, the Green Chef fits the bill.

Check out my Sun Basket Review if you want to learn more about them.

Currently, new Green Chef subscribers can get $130 off plus free shipping off your first box. Get the promo here.

I hope you found my Green Chef Review helpful. I would love to hear about your experiences with Green Chef. Have you tried this meal kit delivery service? What did you think?

Check out my other reviews

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