Greek Meatloaf-Organize Your Own Lean


This Greek Meatloaf Use spinach, feta cheese, olives and tomatoes to make delicious Mediterranean patties that are delicious. It is low carbohydrate, and turkey powder is used to reduce the burden.Let it advance a simple Healthy dinner In a week or freeze.

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There is no shortage of meatloaf recipes on my blog. The patties are easy to make, comfortable when made with turkey powder, filling and low in fat.

Not to mention that the recipes for turkey patties are delicious-they are a blank canvas and can be mixed with any flavor.You can see all my expert tips for making Delicious and healthy meatloaf recipe.

Almost every week, my family can expect a meatloaf recipe to appear in the meal plan-and they never complain!Their favorites include this Bacon Cheeseburger Patties, Italian Pillow Meatloaf, Sausage cutlets With chili, and Mexican Meatloaf.

Now, we can add this Greek meatloaf to the rotation.

The reason you will like this recipe.

  • Delicious. This Greek meatloaf recipe has the salty and rich flavors of olives and feta, with the addition of spinach and tomatoes. This is not the 80s meatloaf you might remember
  • Easy to prepare. Although it’s a bit more maintainable than your classic meatloaf recipe, it can still be used Healthy food ingredients.
  • healthy. This Mediterranean meatloaf recipe is low in fat, low in carbohydrates and high in protein.
  • Make it ahead of time. Like most meatloaf recipes, this is also a meal preparation superstar. You can cook it on Sunday for a week, or freeze it for later use.

raw material

Ingredients for making Greek meatloaf recipe
  • Bread and milk. You will find this combination in every meatloaf recipe I share, it is essential for succulent turkey patties. If you don’t have bread, replace it with panko or regular breadcrumbs.
  • Egg. Use eggs to combine the remaining ingredients to form bread.
  • Turkey powder. I use turkey powder with a lean to fat ratio of 93/7 to get the best flavor while keeping the recipe low in fat. The minced chicken is also delicious.
  • spinach. For convenience, I use frozen spinach. Make sure to buy chopped spinach; this provides a bite of spinach for the patties.
  • Sheep cheese. Crushed goat milk works best, but you can buy whole goat milk and cut it into small pieces. I use regular ones, but seasoning or marinating works too-be sure to check the label to make sure the ingredients are clean.
  • Greek olives. These are also called Kalamata olives. You can buy a jar or go to the olive bar in the grocery store.
  • Dice tomatoes. This adds to the Mediterranean flavor of this Greek meatloaf recipe.
  • spices. Garlic, dried oregano, salt and pepper are the basic seasonings for this meatloaf. You can also use mint or other dried or fresh herbs.
  • Worcestershire sauce (not shown). I have added this secret sauce to all my turkey roll recipes, and it adds a delicious and rich flavor.
  • Italian tomato sauce. I recommend one Homemade Garlic Sauce Or high-quality Rao’s marinara sauce.

Cooking skills

  • You can replace ground beef with turkey. Remember, it will increase the fat and calories of the recipe. You can also use ground lamb to add a Mediterranean flavor.
  • Make it gluten-free. If you are sensitive to gluten, please replace gluten-free bread or breadcrumbs. In addition, please read the label to make sure there are no hidden gluten ingredients.
  • Squeeze the water from the spinach. This step is essential because frozen spinach will release a lot of water when it is thawed, and too much liquid will produce a mushy patties.
  • Use fresh spinach instead of frozen spinach. Chop about 16 ounces of fresh spinach and cook on the stove with a little olive oil. In addition, you can put fresh spinach in a bowl with a little water and cook in the microwave for about 2 minutes until it wilts. Either way, drain it before adding it to the patties.
  • Check the pit. Even if there are pits on the jar, I still suggest to check it, because there may be some hidden pits.
  • Don’t put tomatoes. I made this recipe and there are no tomatoes, so if you are not a fan, put them outside. You do not need to adjust any other ingredients, and you can also omit olives.
  • Stack the vegetables. Chopped artichoke hearts, roasted red peppers, onions or mushrooms are all delicious in this meatloaf. No matter what vegetables you use, be sure to drain the excess liquid.
  • Replace the goat’s milk. In my opinion, goat’s milk gives this meatloaf the best Mediterranean flavor. But you can use shredded mozzarella cheese or any cheese you want. Mozzarella cheese will provide a milder taste, but still delicious.
Two slices of Greek meatloaf on a plate with vegetables on top

Service Suggestion

Combine this Greek meatloaf with Roasted broccoli, Asparagus, or load pureed broccoli as low-carb options.

This Greek Salad Quinoa Or a classic Greek salad will match well to maintain the Greek theme.You can also do some baked beans.

You can also use tzatziki sauce to make meatloaf sandwiches.

Look at these other Healthy Meatloaf Noodles More ideas.

Supplies

  • A mesh filter for draining spinach.
  • Large mixing bowl
  • Big Rimmed bakeware Or meatloaf pan
Greek meatloaf on the plate

How to make Greek meatloaf

The step-by-step collage shows how to make Greek patties with spinach and feta.
  • Preheat the oven to 350 degrees.
  • In a large bowl, mash two slices of bread and 1/4 cup of milk into a paste.
  • Add eggs, turkey powder, spinach, tomatoes, feta, olives and spices to the bread and milk paste. This is just a reminder that you need to drain the excess liquid from the spinach and tomatoes.
  • Mix the ingredients gently in a bowl until evenly distributed. The best way is by hand.
The collage shows the final steps in making Greek meatloaf.
  • Spray the pan with cooking spray. Then put the meat mixture on the pan to make a loaf.
  • Spread Marilla sauce on the top of the patties.
  • Put it in a 350 degree oven and bake for 1 hour. After cooking, the internal temperature should be 165 degrees.
  • Let stand for about 3-5 minutes before slicing; this helps to seal in moisture and keep the patties juicy.

Prepare and store in advance

Meatloaf is one of the easiest meal preparation recipes-including this Greek meatloaf. So, don’t worry about leftovers, because this recipe reheats well.

  • Cook the patties completely in advance, then place them in a glass meal preparation container and store them in the refrigerator for up to 4 days. When you are ready to eat, reheat it in the microwave. This is the best way to heat up and eat dinner during the week.
  • Combine the ingredients and put the uncooked patties in the refrigerator for up to 2 days. You can store it on a plate or small plate and cover it with plastic wrap. On the cooking day, transfer the patties to the baking sheet and continue the recipe. Keep in mind that the meatloaf may require additional cooking time as it will be removed from the refrigerator.
  • If you don’t plan to cook later this week, or want to save it until later this month, you can put it in the refrigerator.View this tutorial Frozen meatloaf.
Close-up photo of two slices of Greek meatloaf on a plate

Other healthy meatloaf recipes

Greek meatloaf recipe

Greek Meatloaf

This Greek Meatloaf Use spinach, feta cheese, olives and tomatoes to make delicious Mediterranean patties that are delicious. It is low carbohydrate, and turkey powder is used to reduce the burden.Prepare a simple and healthy dinner in advance In a week or freeze.
Print pin speed

course: Dinner, dinner recipe

delicacy: American, Greek, Mediterranean

Key words: Greek patties, greek patties recipe, spinach greek patties, spinach patties

Preparation time: 10 minute

Cooking time: 1 Hour

Break time: 5 minute

total time: 1 Hour 15 minute

Serving size: 8

Calories: 257Kcal

raw material

  • 2 slice Wheat bread If needed, use gluten-free
  • 1/4 Cup milk
  • 2 Egg
  • 2 lb Turkey powder 93/7
  • 1 10 ounce package frozen chopped spinach Thaw and drain. See note.
  • 1 1/2 Cup Shredded feta cheese
  • 1/3 Cup Pitted and chopped Greek olives
  • 1 14.5 Canned diced tomatoes Drain
  • 1 Spoon Spicy soy sauce
  • 1 teaspoon Garlic
  • 2 teaspoon Oregano
  • 1 teaspoon Salt
  • 1 teaspoon black pepper
  • 1/2 Cup Italian tomato sauce

instruct

  • Preheat the oven to 350 degrees.

  • In a large mixing bowl, mash the bread and milk until a paste forms. If you need to use a little more milk, that’s great.

  • Add 2 eggs.

  • Add turkey, spinach, feta, olives, diced tomatoes, garlic, oregano, salt and pepper to the top of the bread and egg mixture.

  • Mix everything together by hand until all the ingredients are evenly distributed. Try not to overmix.

  • On a baking sheet sprayed with cooking spray, make the meatloaf mixture into bread. Coat the Malila sauce on the top.

  • Bake for 1 hour and 15 minutes.

  • Let the patties cool for 5 minutes before serving.

notes

** Take the frozen spinach out of the package, put it in a microwave-safe bowl, and heat it in the microwave for 3-5 minutes until the spinach is thawed. ** Be sure to squeeze out the water from the spinach. This is essential because frozen spinach releases a lot of water when it is thawed, and too much liquid can produce a mushy patties.

Prepare and store in advance

Meatloaf is one of the easiest meal preparation recipes-including this Greek meatloaf. So, don’t worry about leftovers, because this recipe reheats well.
  • Cook the patties completely in advance, then place them in a glass meal preparation container and store them in the refrigerator for up to 4 days. When you are ready to eat, reheat it in the microwave. This is the best way to heat up and eat dinner during the week.
  • Combine the ingredients and put the uncooked patties in the refrigerator for up to 2 days. You can store it on a plate or small plate and cover it with plastic wrap. On the cooking day, transfer the patties to the baking sheet and continue the recipe. Keep in mind that the meatloaf may require additional cooking time as it will be removed from the refrigerator.
  • If you don’t plan to cook later this week, or want to save it until later this month, you can put it in the refrigerator. Check out this tutorial on frozen meatloaf.

Nutrition

Serve: 1G | Calories: 257Kcal | carbohydrate: 11G | protein: 29G | fat: 19G | Saturated fat: 8G | fiber: 2G | sugar: 4G

Did you make this recipe?

Have you tried this Greek meatloaf? If so, I hope you rate this recipe and leave a comment below. We all learn from each other’s experience.Also, it would be great if you could share a picture On Instagram And mark it as #organizeyourselfskinny. I can’t wait to see it.



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