Grape Salad with Creamy Dressing and


If you have been to a dinner party in the Midwest, you will know that the term “salad” we use here is rather loose. Grape salad Made from a mixture of red and green grapes and pecans, mixed with creamy sweet brown sugar, sour cream and cream cheese sauce.

Grape salad with pecans and apples

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Hold him down!0

The grape salad is cool, crunchy and refreshing.

Of course, this sounds a little strange (somewhat like Pineapple casserole), but the boy really did it!

Walking through the buffet line during a Midwest picnic, you will see a lot of white (potato salad; Shrimp Salad; Creamy Cucumber Salad).

Even items that are usually green (such as Pea Salad) It looks very white, thanks to too much mayonnaise and cream cheese dressing.

Add fluff salad (made from a certain combination of cold whip, jelly, sour cream and mini marshmallows), and you will see a white ocean that looks more or less the same.

Although I am always attracted to more vibrant vegetable salads (such as Grilled vegetable salad), grape salad is an old-school recipe, I have a special weakness.

Grape salad without mayonnaise in a bowl

It has a way to make a relaxed, nostalgic meal feel complete.

The grape salad is ready quickly and can be paired with a variety of main dishes, making it a great addition to brunch or even family holidays.

This kind of salad is available all year round, especially in winter, when it’s a berry ingredient fruit salad Out of season.

How to make grape salad

Have a healthy grape salad, plated in style!

  • I do not add sour cream or marshmallow cream when making grape salad. Instead, I choose Greek yogurt, which provides the same creamy and moderate taste.
  • I also reduced…a lot of sugar. I added 2 tablespoons of sugar and 1 tablespoon of honey.
  • In contrast, many classic recipes (such as Amish Grape Salad or Pioneer Woman’s Grape Salad) require a full glass, which I really can’t imagine.

Today’s healthy grape salad is sweet enough, I promise!

A white bowl with healthy grape salad

These ingredients

  • GrapeThanks to this delicious salad, you will always know what the extra grapes can do! Making grape salad is the perfect answer to the surplus of grapes. In addition to pleasant sweetness and juiciness, grapes are also rich in vitamins (such as vitamin C and vitamin K) and antioxidants.
  • Apple. Although it is not a traditional grape salad, I like the crispness provided by apples.

Market swap

Instead of apples, you can use extra grapes. Or add a touch of autumn color to this salad by using a combination of apples, pears and grapes.

  • walnut. Roasted pecans add a delicious crunch and nutty flavor to the salad.
  • Cream cheeseThe cream cheese is rich and creamy, immediately making this dish popular. I choose to use low-fat cream cheese, which helps keep the salad light.
  • Greek yogurt. Further increase the creamy and pleasant taste. In addition, Greek yogurt can increase the protein and calcium in this dish.
  • sugar. Only a little sugar is needed to sweeten this dish.
  • Honey. Honey not only adds extra sweetness, but also adds a wonderful flavor. Maple syrup is also very useful here.
  • vanilla. Something that makes this dish truly addictive.
  • Cinnamon. The warmth of cinnamon and the spice match perfectly with vanilla.


Pecans on a baking sheet
  1. Roasted pecans.
Cream cheese, yogurt, sugar, honey, vanilla and cinnamon in a bowl
  1. Whisk together cream cheese, yogurt, sugar, honey, vanilla and cinnamon.
Bowl of fruits and nuts
  1. Add grapes, apples and partially chopped pecans.
Fruit mixture of grapes and apples in a bowl
  1. Stir.
  2. Finish with the remaining pecans and enjoy!
Simple grape salad and pecans in a bowl

Storage tips

  • Store. Keep the grape salad in an airtight container for up to 3 days.

Meal preparation skills

Up to 1 day in advance, roast the pecans and whisk together the cream cheese mixture. Cover and refrigerate the cream cheese mixture, then place the roasted pecans in an airtight storage container at room temperature.

Remaining thoughts

Serve the remaining grape salad with crackers, crostini or pita fries as a simple snack, or enjoy a light lunch on a bed of lettuce.

What to serve with grape salad

Creamy Grape Salad in a Bowl

Recommended tools for making this recipe

  • Mixing bowl. Mix and serve grape salad in one of the glass bowls.
  • brush. A small stirrer like this helps to avoid splashing.
  • Bakeware. Very suitable for roasted pecans.

Best mixing bowl

Available in various sizes, this set of mixing bowls has everything you need. They can also be used in dishwashers and microwave ovens.

Grape salad with pecans and apples

Did you make this recipe?

Let me know what you think!

Leave a rating in the comments below and let me know that you like this recipe.

Whether today is the first time you have heard of grape salad (welcome!), you still remember it from church dinners or vaguely before, or you made it on reg, I hope you try this relaxing version as soon as possible.

This is a refreshing interpretation of a retro classic, and this is one of the best recipes!

Frequently asked questions

Can I make dairy-free grape salad?

To make this recipe dairy-free, replace cream cheese and Greek yogurt with non-dairy substitutes. There are tofu cheese and almond or soy Greek yogurt.

What if I can only find grapes of one color?

If you cannot find red grapes or green grapes, you can still make this recipe. Replace the colors you have with the colors you lack.

Can I use frozen grapes for grape salad?

Yes, you can use frozen grapes for this salad. Let them thaw in the refrigerator before using them in the recipe.

  • 1 Cup Pecan half
  • 1 lb Seedless red grapes About 2 1/2 cups
  • 1 lb Seedless green grapes About 2 1/2 cups
  • 2 Medium sweet and crispy apples Such as Gala, Fuji or Honeycrisp, diced (or an extra 1 pound of mixed grapes)
  • 4 ounce Reduced fat cream cheese in room temperature
  • 1/2 Cup Plain nonfat Greek yogurt
  • 2 Spoon granulated sugar
  • 1 Spoon Honey or pure maple syrup
  • 2 teaspoon Pure vanilla extract
  • 1/2 teaspoon Cinnamon powder

  • Store: Put the grape salad in an airtight container and refrigerate for up to 3 days.
  • Take the lead: Up to 1 day in advance, roast the pecans and stir together the cream cheese mixture. Cover and refrigerate the cream cheese mixture, then place the roasted pecans in an airtight storage container at room temperature.

Serve: 1(A total of 8)Calories: 255Kcalcarbohydrate: 36Gprotein: 5Gfat: 12GSaturated fat: 2GPolyunsaturated fat: 3GMonounsaturated fat: 6GTrans fat: 1Gcholesterol: 8MilligramsPotassium: 377Milligramsfiber: 3Gsugar: 29GVitamin A: 186international unitVitamin C: 6Milligramscalcium: 60Milligramsiron: 1Milligrams

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Simpler and more delicious salad


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