Health

Go grilled salmon (quick and easy!)

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My daughter’s friend recently ordered a salad with grilled salmon for lunch. I was deeply impressed by her adulthood and the choice that suits her. Then, when she said that salmon was not as good as mom’s salmon, I thought it was particularly sweet. Little boy, I hope my child can say something about my cooking!I know i am Cookbook author, But to them, I am just a “mother”, so this is still the final compliment.

After all, of course I have to ask her mother… how do you make this famous salmon! ! She said:) Her daughter takes it about once a week, and it’s actually just maple syrup and soy sauce on it. So I started with this concept and then expanded it to today’s new Go-To Baked Salmon recipe, adding some simple additional flavors. When you need a quick and easy weekend dinner, it is so simple, so quick and perfect!

Other easy fish recipes you might like

Go grilled salmon

For a super fast and delicious dinner, try the following Go-To Baked Salmon recipe. Pair it with salad or whole-wheat ramen noodles and vegetables, or pair it with your favorite side dish to complete your meal.

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Go grilled salmon in 100 days of real food

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Place the salmon skin side down on a baking sheet lined with parchment paper. Cut some long (shallow) seams on the top of the salmon.

  2. Stir the soy sauce, honey, sesame oil, toasted sesame seeds, garlic, chili and salt until fully combined. Brush on the top of the salmon, making sure to push it down into the gap. You can concentrate some seasonings on the baking sheet.

  3. Bake until no longer (or almost opaque) in the middle, until 10 to 15 minutes, depending on how you like it and the thickness of the fish.

  4. Use a spoon to pour all the seasonings collected on the baking sheet back on top. Serve with whole wheat ramen noodles and vegetables, or with salad. When ready to eat, the fish will peel off the skin.

Recipe notes

nutrient content

nutrient content

Go grilled salmon

Amount per serving

Calories 217 99 calories from fat

Percent Daily Value*

fat 11 grams17%

Saturated fat 2g13%

cholesterol 62 mgtwenty one%

sodium 184 mg8%

Potassium 574 mg16%

Carbohydrates 5 grams2%

Fiber 1g4%

Sugar 4g4%

protein 23 grams46%

Vitamin A 56IU1%

Vitamin C 1 mg1%

calcium 26 mg3%

iron 1 mg6%

*The daily percentage value is based on a 2000 calorie diet.