Frying Pan Cajun Spiced Fish with Tomato

Cajun spices, tomatoes, onions and peppers can make any white fish cheerful and have a kicking feeling. Super simple and fast!

Frying Pan Cajun Spiced Fish with Tomato

Here, I used flounder, but you can use any white flakes! This is usually my first choice when going fishing and catching black striped bass in the summer!more Fish recipe You have sex, Fish Florence with Fish tacos, Are two of my most popular!

I try to add fish to my diet at least twice a week to keep the fish excited, and I like to prepare it in different ways. This recipe is perfect for a busy weekday dinner, you can use any white fish, such as fish tail or cod. Serve with crispy bread, brown rice or quinoa to absorb the delicious sauce.

Variations and techniques

• Any hard white boneless fish fillets are great, I choose local ones and ask my fishmonger for the freshest options. Here, I used flounder cod, but halibut or striped bass would be a good choice.
• If you have fresh fish, please wait until one day or one day before you buy it before cooking.
• If there is no fresh food, please buy frozen food instead of previously purchased frozen food to control the freshness and keep it frozen until needed.
• Frozen fish fillets are very suitable for storage in the refrigerator.You can thaw them in the refrigerator overnight, or take them out of the freezer and put them in an ice bath (if individually packaged or sealed in Ziploc, put them in the package) for about 30 minutes
• If you don’t like fish, replace the fish with scallops or shrimp.

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