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Fast Keto Macaroons (Or Keto Coconut Almond Cookies)-There are 6 variations in this recipe. Which would you try? lemon? orange? cinnamon?And all Net Carbohydrate 0.6g Each.
What do you do when you really want to eat biscuits but want to maintain a healthy lifestyle? You can make these luxurious keto macaroons!
Sugar-free macaroons are one of the best ways to use up the remaining protein. You can also easily adapt the recipe to different flavors of macaroons, so it will be different every time. Read on and you will find that they are simple and how to make a bunch of different flavors.
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How to make simple Keto macaroons
These sugar-free macaroons are the perfect choice when you crave sweets. They taste like a rich dessert, but the net carbs in each is less than one gram!
These decadent cookies have only 4 simple ingredients! They are easier to manufacture than you think. There is no flour at all-only egg whites, sweeteners, vanilla and chopped coconut.
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I prefer to use granular sweeteners, but I believe you can also use liquid sweeteners. Just don’t use sugar substitutes or brown sugar substitutes from candy stores. These will not apply to this recipe.
The secret to these light and breathable macaroons is whipping and beating the egg whites until they form hard peaks.
You can beat the egg whites by hand, but this method will take longer. I prefer to use an electric mixer. Stiff peaks are formed immediately at all times.
Do you need piping macaroons?
Do not.
To make them look beautiful (and only if I have time), then I will pipe simple coconut macaroons. I lined the baking sheet with parchment paper for easy removal.
If I am in a hurry, then I tend to spoon macaroons rather than pipe them.
Keto Coconut Almond Cookies Baking Tips
How many macaroons can I eat on keto?
When making these macaroons, you don’t have to eat just one kind! Everyone has less than one gram of net carbohydrates, so you can actually eat some of them.
You have to eat a lot too! The outside is crispy and slightly sweet. The exotic coconut flavor inside can melt in your mouth.
The fact that they are sugar-free is totally amazed! There is no aftertaste, and they taste like traditional macaroons.
However, if you have ketones, use carbohydrates wisely. Don’t spend all carbohydrates on keto baking and keto desserts. You want to use nutritious food as the basis for meals and snacks.
you can use it Free macro calculator Set your daily carbohydrate, fat and protein.
These are some of the questions people often ask these keto desserts. They are easy to make, even if you have never beaten egg whites before, you can make them.
Which baking tray should I use to make almond cookies?
I use Large baking pan I use baked parchment paper or silicon lining.
How to decorate keto coconut macaroons?
I let the macaroons cool completely, then drizzle them on a lined baking pan or wire cooling rack, and then melt sugar-free chocolate or melted Lindt 95% for extra enjoyment.
What is the difference between macarons and macaroons?
This is a very common misunderstanding. The simple and quick answer is that Macron looks like sandwich cookies, while macaroons look like coconut cookies without any fillings at all.
Apart from that, there are many other differences.
Macarons are Italian. The sweet filling sandwiches two biscuits. In fact, Macron used to be an exquisite almond flour biscuit. When they were brought to France, they became the sandwiches we love today.
Macaroons are French. In fact, this is a twist on the original macaron recipe, which uses ground coconut instead of almond flour meringues.
Another big difference is appearance and texture.
- Macaron-a delicate shell like an egg shell, with the sweetness of ganache, cream or fruit jam.
- Macaroons-lumpy and dense texture filled with shredded coconut.
Is shredded coconut friendly?
Yes, as long as you use unsweetened coconut flakes, chopped coconut is a beneficial ingredient for ketones. Shredded coconut is rich in healthy fats and protein, so it is an excellent choice in a keto diet.
In fact, in 2 tablespoons, there are only 2 grams of net carbohydrates and 1 gram of protein.
Nutritional value cronometer.com
When I try to make desserts, this is one of my favorite ingredients because it adds healthy fat and fiber without added carbohydrates.
How do you store keto coconut macaroons?
The best way to store coconut macaroons is in a sealed container at room temperature. You do not need to put them in the refrigerator. They will stay fresh for up to a week.
I bet they will eat them before the end of the weekend!
Can I freeze unsweetened coconut macaroons?
Yes, you can freeze sugar-free macaroons. They will be kept in the refrigerator for about 3 months. Just follow the steps below:
- Place them in a single layer on a baking sheet lined with parchment or wax paper.
- Keep them in the refrigerator for up to 3 hours, or until they are completely frozen.
- Remove the baking tray and put all the biscuits in a resealable plastic freezer bag.
When you are ready to eat them, you can let them thaw at room temperature. Freezing them will not change their texture at all!
How do you know when the macaroons are made?
When the macaroons become beautiful golden, you will know that the macaroons have been baked. Once fully cooked, it should remain moist, light and chewy. If they are cooked too dry, they will become crispy.
Sugar-free macaroons taste changes
The best thing about these macaroons is that you can add different spices and flavors and make them taste completely different! Here are some of the flavor changes of my favorite sugar-free macaroons:
- lemon -Mix some lemon zest
- Oranges- Mix some orange peel
- Dark chocolate drizzle- Melt some unsweetened dark chocolate and pour it on top, or dip it into dark chocolate.
- Vanilla and cinnamon- Sprinkle some cinnamon powder on top
- Spicy ginger -Use fresh minced ginger to make them taste delicious
- Allspice and Nutmeg -Add the aroma of nutmeg and allspice to make some autumn or Christmas cookies.
????Recipes
Quick and easy keto macaroons
The quick and easy keto macaroons are the ideal way to use the egg whites and egg whites that may be left after the recipe. Why not dip them in dark chocolate and even add some orange zest to the mixture before baking?
Serving size: 20
Net carbohydrates: 0.6G
Calculated components
Adjustment copy>> 20
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Instructions
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Clean a large bowl with kitchen paper to make sure it is free of grease or oil, otherwise, your egg whites will not stir to the hard peaks. Whisk the egg whites with sweetener to form hard peaks.
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Add vanilla and coconut, then gently mix to combine.
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Line a baking sheet with non-stick liner or baking paper. Roll a spoonful of almond protein mixture (or use a tube) into a small hard ball and place it evenly on a baking sheet.
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Depending on the oven and humidity, bake at 180°C/350°F for 10-12 minutes.
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Decorate with sugar-free chocolate (optional).
nutrition
nutrient content
Quick and easy keto macaroons
Amount per serving
Percent Daily Value*
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*The daily percentage value is based on a 2000 calorie diet.
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