[ad_1]
These 5 Ingredient Sugar Free Keto Syrup Zero net carbs and zero sugar, ready in just 10 minutes.
Pour it over your keto pancakes in the morning and indulge your sweet tooth just without the sugar.
This keto maple syrup is quick and easy to make and more affordable than buying sugar-free pancake syrup from the store. Plus it has an approved sweetener (no maltitol).
There’s always an occasion that calls for an amazing sugar-free syrup for keto pancakes, keto waffles, or French toast. But it’s hard to get keto pancake syrup without artificial sweeteners.
This sugar-free maple syrup was inspired by mine Keto Waffles and low carb Almond Flour Pancakes, but it’s also the perfect topping for many Other Breakfast Recipes on this site.
Jump to:
Is maple syrup keto?
no.Store-bought maple syrup is made from maple syrup xylem Variety of maples and sugar. It’s a high-sugar syrup made from pure maple syrup (or maple flavor), sugar, and water. Store-bought maple syrup can contain up to 67 percent sugar.
This maple syrup recipe is made with brown sugar substitute, xanthan gum, maple extract (maple flavor), and water. It has zero sugar and zero net carbs.
raw material
You just need a few ingredients to make homemade sugar-free maple syrup. You probably already have most of the ingredients on hand!
All of these keto syrup ingredients can usually be found in the baking section of your local grocery store.Of course, if you can’t find the ingredients in the store, you can easily find them online iHerb or in my amazon store.
Here’s what I use to make sugar-free maple syrup: 5 easy ingredients.
- Choice of Granular Sweeteners – One Brown sugar substitute Will make your syrup a rich dark color or use regular sugar-free sweetener.
- Maple Extract – Don’t skip this! This is what makes your sugar-free pancake syrup taste and taste like maple syrup. The maple flavor adds so much depth and richness to this recipe.
- vanilla extract – optional, but gives you more depth and flavor to the syrup.
- Xanthan Gum – thicken your syrup
- hot water
- pinch Salt
See the sugar-free maple syrup recipe below for quantities.
instruct
To make this keto maple syrup recipe, you’ll start by mixing half a cup of hot water with your Xanthan Gum in a small bowl. Hot water makes it easier for xanthan gum and water to mix without clumping.
Set the xanthan gum mixture aside and add to the maple syrup at the end. It will bloom and thicken with its location.
Next mix Brown sugar substitute, salt and remaining water in a pan High heat on the stove. Let the keto maple syrup boil, stirring occasionally, until all the sweetener is dissolved.
Once the sweetener has dissolved, remove the pan from the heat.While the syrup is still hot, stir in maple and vanilla Extract.
Then use a whisk to blend the xanthan gum mixture into the hot maple syrup. This will help thicken your syrup.
Once the xanthan gum mixture is completely dissolved into the syrup, pour it into an airtight container or glass jar where you plan to store it. Let the keto maple syrup cool uncovered on the counter until it reaches room temperature.
Then cover and store the syrup in the refrigerator.
hint: The syrup will thicken as it cools.If you are having difficulty with any lumps in the syrup mixture, use blender or Immersion blender.
how to use
This keto maple syrup is perfect low carb sauce Can be used in a variety of ways. It’s a great ingredient, but can also be used to sweeten desserts and drinks. Here are some delicious ways to use low-carb maple syrup.
In short, you can use it like real maple syrup (minus the blood sugar spikes! ). There are many ways to use this keto pancake syrup. I can’t wait to see what you do with it.
Variety
Once you have the base of sugar-free low-carb syrups, you can make many other sugar-free syrups. Each keto syrup recipe can be used in a variety of healthy recipes.
- butter – Use butter extract to add a buttery flavor to this low-carb maple syrup recipe.
- Sugar-Free Berry Syrup – Replace maple leaf extract or vanilla extract with Berry Extract Summer syrup.
- spicy syrup – Warm the syrup with a pinch of syrup Cinnamon, nutmeg, or ginger!
- citrus syrup – Create some dynamism. Use lemon extract instead of maple extract. Sweeten drinks with your sugar-free lemon syrup!
- Sugar-Free Brandy Syrup – Use brandy extract (or real brandy if you want an alcoholic sauce).
equipment
One pan, stove, several Measuring spoons, and a mixing bowl You just need to make this keto maple syrup substitute.
If you have difficulty handling clumps, you may need to use a blender or Immersion Blender Flatten them.
We all poured something too fast before causing those horrible clumps. A blender is a great way to solve this problem and get the best sugar-free syrup.
storage
Your low-carb sugar-free syrup should be stored in an airtight bottle or jar with a lid.
Syrup stored in a dry dark place at room temperature will keep well for up to 4 weeks. You can also store keto syrup in the refrigerator for up to 6 months.
when you were able Freeze your syrup, I don’t recommend it as it will affect the texture of the syrup. When the syrup crystallizes, it’s hard to get the smooth texture back!
most important tip
This syrup is easiest to use when it’s hot. Use hot water when mixing with the xanthan gum, then make sure to stir the xanthan gum mixture into the syrup as it gets hot.
The same goes for bottling your keto syrup. It’s easy to pour into the bottle while it’s warm as it thickens as it cools. enjoy!
Recipe FAQ
If you don’t want to make your own syrup, you can buy sugar-free maple syrup at iHerb or in my amazon store. Just check to make sure there are no artificial sweeteners or maltitol.
This homemade maple syrup recipe can be stored in the refrigerator for up to 6 months.
Traditional maple syrup is high in sugar, so the syrup crystallizes when frozen. These sugar crystals make your maple syrup grainy and crunchy.
This keto syrup recipe contains no sugar, but the xanthan gum may clump when frozen, making it difficult to restore a smooth texture!
Xanthan gum is often added to thicken foods, drinks, soups and syrups. Xanthan gum is a soluble fiber made from fermented sugars. Gum is made into a dry powder called xanthan gum.
Xanthan gum is not absorbed and contains no calories.it is classified as safe Food and Drug Administration And there is no daily maximum.
These two ingredients are commonly used in gluten-free and sugar-free baking. Some recipes use a combination of the two. Guar gum is made from seeds, and xanthan gum is made from fermented sugars.
Guar gum is best for cold dishes like ice cream, while xanthan gum is best for recipes that require heating.
There is no strict ratio for swapping guar gum for xanthan gum, but most people think it’s 1:1.5 so 1 tsp xanthan gum = 1.5 tsp guar gum.
Cornstarch has been used in place of xanthan gum, but you need to use higher amounts because xanthan gum is such a powerful thickener. Cornstarch will add starches and carbohydrates to your recipes and it will give it a unique floury texture. It is not a recommended replacement.
???? Recipes
Easy Homemade Sugar Free Keto Syrup (Low Carb)
Please rate this recipe
Serving Size: 32 spoon
Easy recipe for homemade sugar-free keto maple syrup (0 carbs). This is the perfect sugar-free sauce for breakfast keto waffles. gluten free.
Calculated ingredients
To adjust the serving size: 32 spoon
Prevent screen from dimming
instruct
-
In a small bowl whisk ½ cup hot water and xanthan gum. Set aside until ready to use.
½ cup hot water, 1 teaspoon xanthan gum
-
Put the pan on the stove and heat it over high heat. Add remaining water, sweetener and salt. Let the syrup boil, stirring occasionally, until the sweetener dissolves.
1 cup sweetener, ¼ teaspoon salt, 1.5 cups hot water
-
Remove the pot from the heat. Mix your extract, then add the xanthan gum/water mixture while the syrup is still hot. Continue stirring until the xanthan gum/water mixture is completely dissolved.
1½ tablespoons maple leaf extract, ½ teaspoon vanilla extract
-
Pour the syrup into a glass jar or container with a lid. Let the syrup cool uncovered on the counter until it cools to room temperature. Then cover and store in the refrigerator until ready to use.
notes
Imagine all the delicious keto syrup varieties you can make. Just use caramel extract, berry extract, or even brandy extract.
nutrient content
Easy Homemade Sugar Free Keto Syrup (Low Carb)
Amount per serving
% Daily Value*
–
*Percent Daily Value based on a 2000 calorie diet.
For convenience, approximate nutritional information is provided as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you use in your preferred nutritional calculator.
More Sugar Free Breakfast Recipes
If you love drizzling ketchup syrup on your morning pancakes, you’ll love these other ketchup breakfast recipes.
[ad_2]
Source link
