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this is the best Baked oatmeal Blueberry and banana recipe.Very suitable for serving guests breakfast, Brunch, or prepare meals a week in advance!
Blueberry Banana Baked Oatmeal
This is my favorite oatmeal recipe and can be served in advance or for the company! This is also great for holidays, or if you need a light meal for breakfast. This is a warm, satisfying and heart-healthy breakfast that your whole family will enjoy. It feels like you are eating dessert, but it is rich in fiber.Other baked oatmeal recipes that I like are Strawberry Rhubarb Baked Oatmeal and Pumpkin and banana baked oatmeal.
What I like most about this dish is that it tastes like the dessert I eat for breakfast. In fact, if I want to eat sweets, I usually choose baked oatmeal. I have seen recipes for mixed oats, but to be honest, I prefer to keep them as they are, and I think the texture is better.
Changes and tips for baked oatmeal:
- You can do this with any combination The possibilities are endless for the nuts and fruits you like!
- Make it gluten free By using gluten-free oats, you can use any milk you normally have on hand to make this dairy product free.
- Swap bananas Used for thinly sliced apples and walnuts.
- Swap blueberries Strawberries or mixed berries.
- Take the lead, You can refrigerate for 3 to 4 days.
- Reheat Leave the leftovers in the microwave for about 60 seconds until it gets hot.
How about eating oatmeal every day?
Yes, it is good to eat oatmeal every day. It has nutrients and health benefits, including heart health. I try to eat oatmeal at least 3 to 4 days a week. It is also a whole grain and rich in fiber.
Blueberries are a nutritious country
Blueberries are rich in compounds that help protect the heart, brain, eyes, etc. They also contain polyphenols, which have antioxidant and anti-inflammatory properties and can prevent diseases such as diabetes, cancer and heart disease.
More oatmeal recipes you will love:
Blueberry Banana Baked Oatmeal
This is the best baked oatmeal with blueberries and bananas. It is very suitable for guests to provide brunch, or to easily prepare a meal a week in advance, because the leftovers taste just as good after reheating.
- 2 Moderate Ripe banana, (The more mature the better) Cut into 1/2″ pieces
- 1 1/2 Cup blueberry
- 1/4 Cup Honey, Or maple
- 1 Cup Raw instant or old-fashioned oats*
- 1/4 Cup Chopped walnuts or pecans
- 1/2 teaspoon baking powder
- 3/4 teaspoon Cinnamon
- pinch Salt
- 1 Cup Fat-free milk, Or any milk you want
- 1 Big Egg
- 1 teaspoon Vanilla extract
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Preheat the oven to 375F. Lightly spray an 8 x 8″ or 9 x 9″ ceramic bakeware with cooking spray; set aside.
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Arrange the banana slices in a single layer on the bottom of the ceramic plate. Sprinkle half of the blueberries, 1/4 teaspoon cinnamon, and 1 tablespoon honey on the banana, then cover with foil.
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Bake for 15 minutes until the bananas are soft.
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Meanwhile, in a medium bowl, mix the oats, half of the nuts, baking powder, remaining cinnamon and salt; stir together.
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In a separate bowl, whisk together the remaining honey, milk, eggs, and vanilla extract.
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Take the bananas out of the oven and pour the oatmeal mixture over the bananas and blueberries.
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Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible on the oats. Sprinkle the remaining blueberries and walnuts on top.
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Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal is set. Serve hot from the oven. Cut into 6 pieces.
*Check the gluten-free label
Serve: 1/6th, Calories: 211Kcal, carbohydrate: 38G, protein: 5.5G, fat: 5.5G, Saturated fat: 0.5G, cholesterol: 31.5Milligrams, sodium: 77Milligrams, fiber: 4G, sugar: twenty threeG
Blue smart point: 6
Green smart point: 6
Purple smart point: 4
Key words: Baked Oats, Baked Oatmeal Recipes, Blueberry and Banana Baked Oats, Baked Oats, Best Baked Oats Recipes
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