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Sweet, slightly sour, with subtle spices, this Blackberry Smoothie It is a refreshing way to start your morning quickly or nourish your body with healthy afternoon snacks.
The infinite versatility and ease of use of smoothies will never stop bringing me happiness.
My recent obsession?
The thick, creamy blackberry smoothie provides a very familiar and satisfying berry flavor with unexpected cinnamon warmth.
5 star reviews
“This is delicious! I am drinking this smoothie now!”
— Christine —
How to make a blackberry smoothie
Tart apples, moody blackberries, smooth vanilla and earthy cinnamon provide a perfectly balanced smoothie, naturally sweetened with dates.
These ingredients
- blackberries. Blackberry is rich in vitamin C, fiber, vitamin K, manganese, etc. It is a little gem with rich nutrition.
- AppleChoose a sour, firm apple (such as Honeycrisp or Granny Smith) for best results and flavor (apple lovers should also try this Apple smoothie).
tip!
No need to peel! Leave the peel on your apple. It adds a bit of texture to the smoothie and dives into extra fiber and antioxidants.
- date. My secret ingredient can naturally sweeten the smoothie, enough to offset (but not exceed) the sourness of blackberry and apple.
- freezing banana. You buy a one-way ticket for the super creamy smoothie.
- yogurt. Add a little soup and cream flavor.
- milk. My favorite smoothie milk (like this Carrot smoothie) Is unsweetened vanilla almond milk because it has low fat content and low sugar content, but it does not lack creamy flavor.
- Cinnamon. Warm seasoning of blackberry smoothies is believed to improve blood pressure, help control blood sugar, and support digestive health. It makes this smoothie extra special.
- vanilla. Perfect combination with sweet dates. Be sure to use the real thing.
- Flaxseed meal. Contains extra fiber PLUS omega-3 fatty acids. Add bonus?Flaxseed can help the banana thicken these blackberry cinnamon smoothies (and this Blueberry Spinach Smoothie Recipe) to perfect consistency.
direction
- Collect ingredients.
- Add them to the blender.
tip!
If you don’t have a high-power mixer, I suggest you use a sharp knife to cut the dates into quarters before adding them to the mixer.
- Beat until smooth. Please enjoy!
Storage tips
- Store. Store in an airtight jar in the refrigerator (the less air the better!) for up to 1 day. Stir or shake the jar to recombine, then enjoy.
What to go with blackberry cinnamon smoothie
Recommended tools for making this recipe
- High-power mixer. If you like to make smoothies on a regular basis, then a high-quality blender is well worth the investment.
- Standard mixerIf you haven’t used a blender, this affordable option has been a loyal and trustworthy friend in my kitchen for many years.
- glassware. This interesting glassware will make any beverage you pour more pleasant to sip.
Best blender
This Vitamix professional blender is durable and powerful enough to hold any smoothie ingredient you choose.
Blackberry Cinnamon Smoothie, you inspired me. Enter the next great fusion!
Frequently asked questions
As long as you are using a high-power blender and pitted dates, your blender should Able to handle work without any problems. However, if you want to be 100% safe, I recommend cutting the dates into quarters before adding them to your blender.
Technically, yes. If you use frozen bananas, your smoothie will not become so thick, creamy or cold, but it will still taste great.
I didn’t use whole flaxseeds to make this smoothie, but I think it can be done. You may want to consider grinding flaxseed (using a blender or coffee grinder) before mixing with other ingredients. Ground flaxseeds are easier to digest, and your body can absorb nutrients better than whole flaxseeds.
- 1 banana Slicing and freezing
- 1 Cup Frozen blackberries
- 1 Little apple Dice (do not peel)
- 1 Cup Unsweetened Vanilla Almond Milk Or milk of your choice
- 1/2 Cup Vanilla yogurt (I use non-fat Greek)
- 2 Dried dates Pit stop
- 1 Spoon Flaxseed meal
- 2 teaspoon Cinnamon powder
- 1/2 teaspoon Pure vanilla extract
- Store: Store in an airtight jar in the refrigerator (the less air the better!) It can be stored for up to 1 day. Stir or shake the jar to recombine, then enjoy.
- Vegan/Dairy-Free: Replace Greek yogurt with your favorite non-dairy yogurt.
- tip: If you don’t have a high-power mixer, I suggest you use a sharp knife to cut the date palm into quarters, and then add it to the mixer.
Serve: 12 in totalCalories: 235Kcalcarbohydrate: 48Gprotein: 6Gfat: 4GSaturated fat: 1GPolyunsaturated fat: 2GMonounsaturated fat: 1Gcholesterol: 3MilligramsPotassium: 625Milligramsfiber: 10Gsugar: 32GVitamin A: 265international unitVitamin C: twenty fourMilligramscalcium: 315Milligramsiron: 1Milligrams
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When they start with a smoothie, it will go smoothly in the morning.Here are some of my favorites Healthy Smoothie Recipes:
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