7-day healthy meal plan (October 25-31)

Post October 22, 2021 go through Gina

Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

Ghosts and goblins are all available! Witch and pirate!it is Halloween! I always like to see children wearing cute costumes!If you plan to attend a school party, please check my Mummy Cake Ball. Planning to prepare a cruel dinner for the kids at home?Try mine French Bread Pizza Mummy with Candy Corn Perfect Fruit! “Witch” no matter what you choose, you will not regret it!

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!Look at my new Skinnytaste meal planner You can book now!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, drinks, fruits, snacks, desserts, wine, etc., or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (10/25)
B: 2 scrambled eggs (0B 4G 0P) and 1 slice of whole wheat bread (2B 2G 2P), ¼ cup of fresh salsa (0B 0G 0P) and one
Orange (0B 0G 0P)
Female: Lemon Dill Chicken Salad (1B 4G 1P) More than 2 cups of mixed greens (0B 0G 0P)
Second: Spaghetti with Butternut Leek Parmesan Sauce (10B 10G 8P) Served with a vegetable salad* (1B 1G 1P)

Total: WW points 14B 21G 12P, calories 900**

Tuesday (10/26)
B: 2 scrambled eggs (0B 4G 0P) and 1 slice of whole wheat bread (2B 2G 2P), ¼ cup of fresh salsa (0B 0G 0P) and one
Orange (0B 0G 0P)
Female: Lemon Dill Chicken Salad (1B 4G 1P) More than 2 cups of mixed greens (0B 0G 0P)
Second: Rancher Egg (Formula x 2) (7B 11G 6P)

Total: WW points 10B 21G 9P, calories 940**

Wednesday (10/27)
Second: Cinnamon Apple Yogurt Bowl (6B 9G 6P)
Female: Lemon Dill Chicken Salad (1B 4G 1P) 1 slice of whole wheat bread (2B 2G 2P)
Second: Turkey Pepper Stuffed Acorn Squash (5B 5G 5P)

Total: WW points 14B 20G 14P, calories 880**

Thursday (10/28)
Second: Cinnamon Apple Yogurt Bowl (6B 9G 6P)
Female: Avocado Lentil Bowl, Eggs and Cholula (2B 9G 2P)
Second: One-pot roast potatoes, sausages and peppers (8B 8G 4P)

Total: WW points 16B 26G 12P, calories 955**

Friday (10/29)
B: I use 1 tablespoon of peanut butter (3B 3G 3P) and 1 small banana slice (0B) sliced ​​whole wheat bread (2B 2G 2P)
0G 0P)
Female: Avocado Lentil Bowl, Eggs and Cholula (2B 9G 2P)
Second: Salmon Coconut Curry with Spinach and Chickpeas (4B 12G 4P)

Total: WW points 11B 26B 11P, calories 1,056**

Saturday (10/30)
Second: Instant Pot Steel Cut Oats (5B 5G 1P)
Female: Classic egg salad (3B 6G 3P) More than 2 cups of mixed greens (0B 0G 0P)
D: Go out for dinner or order!

Total: WW points 8B 11G 4P, calories 445**

Sunday (10/31)
B: Leftovers Instant Pot Steel Cut Oats (5B 5G 1P)
Female: French Bread Pizza Mummy (7B 7G 7P) and an orange (0B 0G 0P)
Second: Crockport Chicken Taco Chili # (0B 5G 0P) with 2 tablespoons of shredded cheddar cheese (2B 2G 2P) and 1 ounce of avocado
(1B 1G 1P)

Total: WW points 15B 20G 11P, calories 858**

*The green salad includes 6 cups of chopped romaine lettuce, 2 scallions, ½ cup each: tomatoes, cucumbers, carrots, chickpeas
And ¼ cup light balsamic vinegar.

**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate
Your calorie needs. I have given you enough leeway for you to add more food, such as coffee, drinks, fruits,
Snacks, desserts, wine, etc.
# Freeze any leftovers that you/your family will not eat.

*Google Docs