7-day healthy meal plan (November 29 to December 5)


Post November 27, 2021 go through Gina

A free 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Include macros and a link to the WW recipe builder to get your personal points.

7-day healthy meal plan

For those who have always liked my free meal plans but want to customize them, I finally have a way.Me and Relish+, Premium membership, allows you to save any recipe anytime, anywhere. With Relish+, you can create shopping lists and menus based on your own personal recipes, or follow my meal plan and customize it according to your needs.

I worked together Relish+ Bring you a brand new and exclusive weekly Skinnytaste meal plan and my 7-day healthy meal plan library. These plans are fully customizable. You can change the recipe or adjust the serving size at any time, and your shopping list will be updated. Watch this video to learn how to use Relish+ to edit and save this week’s meal plan.

Exclusive weekly Skinnytaste dinner plan

7-day meal plan: View this series on Relish+

Talk about weight-loss meal plan

Next-Overs weekend dinner: View this series on Relish+

Talk about weight-loss meal plan

Gluten-free and dairy-free meal plan: View this series on Relish+Talk about weight-loss meal plan

Vegetarian plan: View this series on Relish+

Talk about weight-loss meal plan

A note about WW personal points:

Many of you are asking me if I will add new WW personal points to my recipes, and now I am not sure what I should do because everyone’s points are different. But now I want to add a link to my recipe builder, see the orange button of the print recipe button, which says my personal opinion. Click it and it will take you to the WW website where you can view the points and add them to your day (US only, you must log in to your account). I hope to find a solution for adding points, because I know that many of you like to browse the points before doing something.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!Look at my new Skinnytaste meal planner You can book now!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, with Plenty of room for maneuver For you Add more food, Coffee, drinks, fruits, snacks, desserts, wine, etc. or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

detail:

Breakfast and lunch from Monday to Friday are designed for 1 person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals as planned.

Note: This post contains affiliate links.

on Monday (11/29)

Second: Broccoli Cheese Egg Muffins * And a pear

Female: Low Yolk Egg Salad On 1 slice of whole wheat bread and 1 cup of grapes

Second: Butternut Kale and Lentil Soup Served with 2 ounces of multigrain baguettes

Total calories: 851**

Tuesday (11/30)

Second: Broccoli Cheese Egg Muffins And an orange

Female: Low Yolk Egg Salad On 1 slice of whole wheat bread and 1 cup of grapes

Second: Turkey Stuffed Bell Peppers 1 cup Avocado, Cucumber and Tomato Salad with Black Beans

Total calories: 1,040**

Wednesday (12/1)

Second: Broccoli Cheese Egg Muffins And a pear

Female: Lemon Dill Chicken Salad ½ an avocado

D: Cabbage Casserole Served with a vegetable salad**

Total calories: 919**

Thursday (12/2)

Second: Banana Nut Protein Oats

Female: Lemon Dill Chicken Salad ½ an avocado

Second: Leftovers Cabbage Casserole With a vegetable salad#

Total calories: 1,044**

Friday (12/3)

Second: Banana Nut Protein Oats

Female: Lemon Dill Chicken Salad On 1 slice of whole wheat bread and ½ cup sliced ​​cucumber

Second: Pan teriyaki salmon and vegetables (Recipe x 2) with ¾ cup of brown rice

Total calories: 1,203**

Saturday (12/4)

Second: Lemon Cranberry Scones Served with a pear and ½ cup of plain nonfat Greek yogurt

Female: Slow Cooker French Dip Sandwich with Caramelized Onions

Second: Go out for dinner!

Total calories: 662**

Sunday (12/5)

Second: Leftovers Lemon Cranberry Scones Use a banana and ½ cup of yogurt

Female: Leftovers Slow Cooker French Dip Sandwich with Caramelized Onions

Second: Easy Turkey Patties with Garlic Mashed Potatoes with Garlic Beans

Total calories: 1,194**

*Freeze any leftovers that you/your family will not eat.

**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough leeway to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.

#The green salad includes 12 cups of mixed vegetables, 4 scallions, 1 cup each: tomatoes, cucumbers, carrots, chickpeas and ½ cup light balsamic vinegar. Set aside ½ for dinner on Thursday.

*Google Docs



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