7-day healthy meal plan (November 22-28)


Post November 19, 2021 go through Gina

A free 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Include macros and a link to the WW recipe builder to get your personal points.

7-day healthy meal plan

This week, I’m happy to introduce to you Relish+, Premium membership, allows you to save any recipe anytime, anywhere. With Relish+, you can create shopping lists and menus based on your own personal recipes, or follow my meal plan and customize it according to your needs. I have also developed some exclusive dinner plans for gluten-free, vegetarian, and leftover dinners. I am open to suggestions, if you try, please comment below.

Exciting news!I worked together Relish+ Bring you a brand new and exclusive weekly Skinnytaste meal plan and my 7-day healthy meal plan library. These plans are fully customizable. You can change the recipe or adjust the serving size at any time, and your shopping list will be updated. Watch this video to learn how to use Relish+ to edit and save this week’s meal plan.

Talk about weight-loss meal plan

Benefits of Relish+

  • Exclusive weekly Skinnytaste meal plan is only available for Relish+
  • Skinnytaste Library 7-day weekly meal plan, customizable and shopping
  • Flexible adjustment of portion size and recipe exchange in any plan
  • The shopping list of the meal plan will be updated as you change
  • Quickly and easily deliver groceries through Walmart, Instacart and other companies
  • You can save any recipes to Relish+ and use them in your meal plan!

Exclusive weekly Skinnytaste dinner plan

Talk about weight-loss meal plan

7-day meal plan: View this series on Relish+

Talk about weight-loss meal plan

Next-Overs weekend dinner: View this series on Relish+

Talk about weight-loss meal plan

Gluten-free and dairy-free meal plan: View this series on Relish+Talk about weight-loss meal plan

Vegetarian plan: View this series on Relish+

Talk about weight-loss meal plan

3-day Thanksgiving meal plan: See the link on Relish+

I would love to hear your thoughts. Let me know what you think of Relish+ and how I can make it better!

A note about WW personal points:

Many people are asking me if I will add new WW personal points to my recipes, and now I am not sure what I should do because everyone’s points are different. But now I want to add a link to my recipe builder, see the orange button of the print recipe button, which says my personal opinion. Click on it and it will take you to the WW website where you can view the points and add them to your day (US only, you must log in to your account). I hope to find a solution for adding points, because I know that many of you like to browse the points before doing something.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!Look at my new Skinnytaste meal planner You can book now!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, with Plenty of room for maneuver For you Add more food, Coffee, drinks, fruits, snacks, desserts, wine, etc. or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

detail:

Breakfast and lunch from Monday to Friday are designed for 1 person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals as planned.

Note: This post contains affiliate links.

Monday (11/22)
B: 1 cup cottage cheese, ½ cup pineapple and 1 tablespoon sliced ​​almonds
Female: Italian chopped salad (½ recipe)
Second: Pumpkin and Cheese Macaroni with Roasted Vegetables

Total calories: 910*

Tuesday (11/23)
B: 2 Fully cooked egg And a pear
L: remaining Pumpkin and Cheese Macaroni with Roasted Vegetables
Second: Instant Pot Baked Beef In 2 tortillas, use Picco de Gallo And ¼ cup shredded lettuce and Quick and delicious Cuban flavored black beans

Total calories: 1,020*

Wednesday (11/24)
B: 1 cup cottage cheese, ½ cup pineapple and 1 tablespoon sliced ​​almonds
L: remaining Pumpkin and Cheese Macaroni with Roasted Vegetables
D: remaining Babaco Beef More than 1 cup of brown rice, served with Lime Corn Salsa

Total calories: 1,019*

Thursday (11/25)
B: 2 Fully cooked egg And a pear
Female: Brilliant Lime Shrimp and Avocado Salad and a Charcuterie and cheese board**
Second: Slow Cooker Turkey Breast with Gravy with Cranberry Pear Sauce with Garlic Mashed Potatoes with Cacio e Pepe Brussels Sprouts

Total calories: variable

Friday (11/26)
B: 1 cup cottage cheese, ½ cup pineapple and 1 tablespoon sliced ​​almonds
Female: Italian chopped salad (½ recipe)
Second: Turkey Pie Soup Whole wheat bread rolls with 2 teaspoons butter
Total calories 861*

Saturday (11/27)
Second: Leftover turkey and sweet potato shortbread And an orange
Female: Open Noodle Tuna Melt Sandwich (Recipe x 2) and 8 baby carrots
D: Go out for dinner!

Total calories 491*

Sunday (11/28)
Second: Yogurt Waffles ½ banana (sliced) and 1 tablespoon maple syrup
Female: Asian Chicken Lettuce Wraps Chopped Salad
Second: Slow cooker plate rice bowl

Total calories 984*

*This is just a guide, women’s daily goal should be around 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough leeway for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.
**Nutrition information varies depending on the food provided.

*Google Docs



Source link

Recommended For You

About the Author: