7-day healthy meal plan (May 31 to June 6)

Post May 28, 2021 after Gina

Free for 7 days, flexible Weight loss meal plan include breakfast, lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

Anniversary! Can you believe that we are almost halfway through this year? ? ? I can’t, but I thank those in uniform who made the ultimate sacrifice, and I am grateful that things are starting to return to normal!If you love Hamburger, Pasta salad or dessert You have come to the right place to check out some great recipes!Only a few of my favorites are super simple Tomato Macaroni Salad, This Red, white and blueberry sponge cake with Easy Inside Out Turkey Cheeseburger. Skinnytaste Meal Pack Will still be For a limited time in May and June! Get delicious recipes approved by nutritionists and deliver every ingredient you need to your doorstep. Just look for my Skinnytaste badge on the menu. !

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, drinks, fruits, snacks, desserts, wine, etc., or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join Here. I like all the ideas everyone shares!If you want to Email list, you could Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but it is now perfect!you could Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have Abundant Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (5/31)
B: 2 Fully cooked egg (0B 4G OP) and 1 cup of mixed berries (0B 0G OP)
Female: Greek Pasta Salad (5B 5G 5P) and Grilled Shrimp Skewers (1B 3G 1P)
B: Green Sauce Burger (7B 7G 7P) and Rainbow Potato Salad (5B 5G 2P)
Total: WW points 18B 24G 15P, calories 1,153*

Tuesday (6/1)
B: Delicious cheese bowl (3B 3G 3P)
Female: Chicken Waldorf Salad (3B 4G 3P) 1 slice of whole wheat bread (3B 3G 3P)
B: Vegan Black Bean Tacos (9B 11G 9P) with Cilantro Lime Cauliflower Rice (1B 1G 1P)
Total: WW points 19B 22G 19P, calories 995*

Wednesday (6/2)
B: 2 Fully cooked egg (0B 4G OP) and 1 cup of mixed berries (0B 0G OP)
Female: Chicken Waldorf Salad (3B 4G 3P) 1 slice of whole wheat bread (3B 3G 3P)
B: Air Fried Chicken Sandwich with Sriracha Mayonnaise (6B 8G 6P) with 8 small carrots (0B 0G 0P)
Total: WW points 12B 19G 12P, calories 936*

Thursday (6/3)
B: Delicious cheese bowl (3B 3G 3P)
Female: Chicken Waldorf Salad (3B 4G 3P) 1 slice of whole wheat bread (3B 3G 3P)
B: Turkey Stuffed Bell Peppers (5B 5G 3P) and a vegetable salad* (1B 1G 1P)
Total: WW points 15G 16G 13P, calories 896*

Friday (6/4)
B: 2 scrambled eggs (0B 4G 0P) with 1 ounce of avocado (1B 1G 1P) and 1 slice of whole wheat bread (3B 3G 3P)
L: remaining Turkey Stuffed Bell Peppers (5B 5G 3P) and a vegetable salad (1B 1G 1P)
B: Lobster Roll Pasta Salad (6B 7G 6P)

Total: WW points 16B 21G 14P, calories 910*

Saturday (6/5)
B: Banana Pancake Cereal (5B 6G 5P)
Female: BLT Avocado Salad (5B 5G 5P)
D: go out for dinner or order

Total: WW points 10B 11G 10P, calories 469*

Sunday (6/6)
B: Cheese Egg and Sausage Omelet (3B 7G 3P) and 1 cup of cantaloupe (0B 0G 0P)
Female: Open Noodle Tuna Melt Sandwich (Recipe x 2) (4B 5G 4B) with an apple (0B 0G 0P)
B: Roasted Cumin Spiced Pork Tenderloin (3B 3G 2P) and Black bean, avocado, cucumber and tomato salad (2B 3G 2P)

Total: WW points 12B 18G 11P, calories 900*

*This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.
*The green salad includes 7 ½ cups of mixed vegetables, 2 spring onions, each ½ cup: tomatoes, cucumbers, carrots, chickpeas, and ¼ cup of light balsamic vinegar. Set aside a salad for Friday lunch.

*Google Docs