7-day healthy meal plan (May 17-23)

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Published May 14 2021 after Gina

7 days free and flexible Weight loss meal plan include breakfast, lunch with dinner And shopping list. menu Including macros and WW points.

7-day healthy meal plan

Therefore, I know that for many families, this is the sports season, which may mean multiple games a night and crazy meal times.Make sure to check out mine Slow cooker, Instant Pot with Pre-meal preparation Some simple recipes for weekday and evening ideas! Lean Meal Buns Will still be For a limited time in May and June! Get delicious recipes that require the approval of a dietitian, and deliver each ingredient you need directly to the door. Just look for my Skinnytaste badge on the menu. !

Why does everyone have to plan their diet?

A meal plan is a great way to plan meals for the next week. You can also save time and money in the supermarket! Of course, planning ahead can help you achieve your goals!

About meal plans

If you are new to my diet plan, I have been sharing these free 7-day flexible healthy diet plans (you can check my previous Meal plan Here) as a guide, there is enough swing space for you to add more food, coffee, drinks, fruits, snacks, desserts, wine, etc.Or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be about 1500 cards per day*.

There is also a precise, organized grocery list, which will make grocery shopping so easy and easy. Save you money and time. You can reduce the number of meals, reduce wasted food, and have everything you need to help you stay on track.

Finally, if you are on Facebook, please join me Skinnytaste Facebook community Everyone can share photos of recipes they have made, you can join Here. I like all the ideas that everyone shares!If you want to Email list, you could Subscribe here Let you never miss the meal plan!

Also, if you don’t have Lean Meal Plan, Now is the perfect time to organize the 2020 party! There was a printing error last year, but now it’s perfect!you could Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to dine for one person, while dinner and all meals on Saturday and Sunday are designed to accommodate a family of four. Some recipes can use leftover food for dinner the next day or the next day. Although we truly believe that there is no one size that fits all meal plans, we did our best to come up with something that appeals to a wide range of people. Everything is friendly to the smart watch. I have provided an updated WW Blue SP for convenience. You can exchange any recipes you want at any time, or just use it as inspiration!

The grocery store list is comprehensive and includes all the items you need to prepare all meals in the plan. I even included brand recommendations for products I often like and use. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have Abundant A room with cocktails, healthy snacks, desserts and dinners. And, if necessary, you can move some content to make it fit your plan. If you are using these plans, please let me know, it will help me decide whether to continue sharing them!

Monday (5/17)
B: 2 Fully cooked egg (0B 4G 0P) and 1 cup of cantaloupe (0B 0G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice of whole wheat bread (3B 3G 3P) and 8 small carrots (0B 0G 0P)
D: Portobello Burger with Cheese and Pesto Mayonnaise (9B 9G 9P) and Garlic Parmesan Fries (Recipe x 4)
(6B 6G 2P)

Total: WW points 19G 26G 15P, calories 963 *

Tuesday (5/18)
B: Oatmeal Berry Smoothie Bowl (2B 2G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice of whole wheat bread (3B 3G 3P) and 8 small carrots (0B 0G 0P)
D: Bisteces a la Mexicana (Mexican beef stew) (3B 3G 3P) and ¾ cup of brown rice (5B 5G 0P)

Total: WW points 14B 17G 7P, calories 890 *

Wednesday (5/19)
B: 2 Fully cooked egg (0B 4G 0P) and 1 cup of cantaloupe (0B 0G 0P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) More than 2 cups of mixed greens (0B 0G 0P)
D: Instant pasta and turkey meatballs (11B 12G 6P) and a green salad** (1B 1G 1P)

Total: WW points 13B 21G 8P, calories 973 *

Thursday (5/20)
B: Oatmeal Berry Smoothie Bowl (2B 2G 0P)
L: Leftovers Instant pasta and turkey meatballs (11B 12G 6P)
D: Pork chop with mushrooms and shallots (6B 5G 5P) and Garlic and oil withered spinach (1B 1G 1P)
with Cauliflower puree (2B 2G 2P)

Total: WW points 22B 22G 14P, calories 946 *

Friday (5/21)
B: 2 scrambled eggs (0B 4G 0P) and 1 ounce of avocado (1B 1G 1P) and an orange (0B 0G 0P)
L: Leftovers Instant pasta and turkey meatballs (11B 12G 6P)
D: Frying Pan Cajun Spiced Fish with Tomato (0B 2G 0P) and ¾ cup of brown rice (5B 5G 0P)
Total: WW points 17B 24G 7P, calories 1,101 *

Saturday (5/22)
B: Mixed Berry Yogurt Pancakes (6B 7G 6P) and 1 tablespoon of maple syrup (3B 3G 3P)
L: Cheeseburger (Formulation x 2) (11B 11G 11P)
D: Order!

Total: WW points 20B 21G 20P, calories 617 *

Sunday (5/23)
B: Mixed Berry Yogurt Pancakes (6B 7G 6P) and 1 tablespoon of maple syrup (3B 3G 3P)
L: Salmon fried rice (Formulation x 4) (4B 9G 1P)
D: Grilled Chicken Shawarma (2B 5G 2P) and Mediterranean Bean Salad (1B 1G 1P)
Total: WW points 16B 25G 13P, 1,086 calories *

*This is just a guide, women’s daily goal should be around 1500 calories. This is a useful calculator to estimate
Your calorie needs. I have set aside a lot of swing space for you, you can add more food, such as coffee, drinks, fruits,
Snacks, desserts, wine, etc.

**The green salad includes 6 cups of mixed vegetables, 2 scallions, ½ cup each: tomatoes, cucumbers, carrots, chickpeas and ¼ cup of light vinaigrette.

*Google Docs

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