7-Day Healthy Meal Plan (January 24-30)

post January 21, 2022 go through Gina

7 days free, flexible weight loss meal plan include breakfast, Lunch and dinner and a shopping list. recipe Includes macros and a link to the WW Recipe Builder for your personal points.

7 Day Healthy Meal Plan

I want everyone to stay warm – it’s so cold! ! !look at mine soup and chili Recipes to help you stay warm!

Check out my new meal plan series relish +, a plate of rice! These easy one-pot, one-pot, one skillet recipes are meals made from start to finish entirely in one cooking container. Perfect for busy workdays, these meals are quick and easy.This is my last week working together home cook, you’ll see Basil Parmesan Salmon, Peruvian Steak with Lomo Saltado Sauce and Crispy Chicken Cutlets on the menu for dinner.

The Ultimate Skinnytaste Meal Planner

I’m also excited to share that the Skinnytaste Ultimate Meal Planner is now available! The 52-Week Spiral-Bind Meal Planner features a weekly meal plan grid that you can tear off and put on the fridge if you want, 12 week meal plan, 30 (15 new) recipes, and a tear off grocery list. I like to start my week with gratitude, affirmation, and intention, so I provide a space for that too. I hope you will love this as much as I do!

Buy a meal plan here:

A note on WW Personal Points:

A lot of people are asking if I will include the new WW Personal Points on my cookbook. I included a link to my recipe generator, see the orange button for the print recipe button that shows my personal opinion. Clicking on it will take you to the Weight Watchers website where you can view and add WW points to your day (US only, you must be logged into your account). All recipes in the recipe index are finally updated!

About meal plans

If you’re not familiar with my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can check out my previous meal plan here) as a guide, with enough wiggle room For you add more food, coffee, drinks, fruits, snacks, desserts, red wine, etc., or change to your favorite recipe, you can search recipe Of course in index. Your goal should be around 1500 calories per day*.

There’s also a precise, organized grocery list that will make grocery shopping easier and far less stressful. Save you money and time. You’ll eat out less, waste less food, and you’ll have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook Community Everyone is sharing photos of the recipes they are making and you can join here. I love all the ideas everyone shares!if you want to email list, You can subscribe here So you never miss a meal plan!

detail:

Breakfast and lunch Monday-Friday are designed to serve 1 person, while dinner and all meals Saturday and Sunday are designed to serve a family of 4. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all your meals on schedule.

Monday (1/24)
Second: frozen breakfast burritos*
large: Heart of Palm Peanut Noodle Stir Fry*
Ding: Lebanese Lentil Soup* Contains ½ slice of whole wheat naan
Total Calories: 1,031**

Tuesday (1/25)
B: Leftovers frozen breakfast burritos
L: leftovers Lebanese Lentil Soup Serve with ½ slice whole wheat naan
Ding: Chicken Chimichangas and Cilantro-Lime Cauliflower Rice
Total Calories: 1,026**

Wednesday (1/26)
B: Leftovers frozen breakfast burritos
L: leftovers Lebanese Lentil Soup Serve with ½ slice whole wheat naan
Ding: Sicilian Rice Ball Casserole With a vegetable salad#

Total Calories: 1,098**

Thursday (1/27)
Second: Avocado Toast with Sunshine Eggs
large: Open Tuna Sandwich and an apple
D: leftovers Sicilian Rice Ball Casserole with a green salad
Total Calories: 1,035**

Friday (1/28)
Second: Avocado Toast with Sunshine Eggs
large: Open Tuna Sandwich and an apple
Ding: Basil Parmesan Salmon and Garlic Mashed Potatoes and Wilted Spinach in Garlic Oil

Total Calories: 1,078**

Saturday (1/29)
Second: Instant Pot Steel Cut Oats
large: Pastrami Reuben Egg Rolls
D: Go out to eat!

Total Calories: 595**

Sunday (1/30)
B: Leftovers Instant Pot Steel Cut Oats
large: Zesty Lime Shrimp and Avocado Salad
Ding: stewed chicken over ¾ cup brown rice

Total Calories: 940**

*Prepare all meals for Sunday night if needed. Freeze any leftover burritos or soups that you/your family won’t eat.
**This is just a guideline, women should aim for around 1500 calories per day. Here’s a useful calculator to estimate your calorie needs. I leave enough wiggle room for you to add more food such as coffee, drinks, fruit, snacks, desserts, wine, etc.
# Green Salad includes 12 cups chopped romaine lettuce, 4 scallions, 1 cup each: cucumbers, tomatoes, carrots, chickpeas, and ½ cup balsamic vinegar. Set aside ½ (not tossed) for Thursday’s dinner.

*Google Docs