7-Day Healthy Meal Plan (January 17-23)

post January 15, 2022 go through Gina

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7 days free, flexible weight loss meal plan include breakfast, Lunch and dinner and a shopping list. recipe Includes macros and a link to the WW Recipe Builder for your personal points.

7 Day Healthy Meal Plan

Thanks to everyone who tried my new recipe Skinnytaste Air Fryer Dinner Recipe and post your photo! I love seeing your work!don’t forget to check relish +, I have created 4 weeks of high protein meal plan Start your healthy eating habits in 2022!Finally, if you are not registered home cook It’s not too late to get the Skinnytaste recipe. January only!here it is registration link, use promo code SKINNYTASTE10 for $90 off.

The Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share that the Skinnytaste Ultimate Meal Planner is now available! The 52-Week Spiral-Bind Meal Planner features a weekly meal plan grid that you can tear off and put on the fridge if you want, 12 week meal plan, 30 (15 new) recipes, and a tear off grocery list. I like to start my week with gratitude, affirmation, and intention, so I provide a space for that too. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy a meal plan here:

A note on WW Personal Points:

A lot of people are asking if I will include the new WW Personal Points on my cookbook. I included a link to my recipe generator, see the orange button for the print recipe button that shows my personal opinion. Clicking on it will take you to the Weight Watchers website where you can view and add WW points to your day (US only, you must be logged into your account). All recipes in the recipe index are finally updated!

About meal plans

If you’re not familiar with my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can check out my previous meal plan here) as a guide, with enough wiggle room For you add more food, coffee, drinks, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course in index. Your goal should be around 1500 calories per day*.

There’s also a precise, organized grocery list that will make grocery shopping easier and far less stressful. Save you money and time. You’ll eat out less often, waste less food, and you’ll have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook Community Everyone is sharing photos of the recipes they are making and you can join here. I love all the ideas everyone shares!if you want to email list, You can subscribe here So you never miss a meal plan!


Breakfast and lunch Monday-Friday are designed to serve 1 person, while dinner and all meals Saturday and Sunday are designed to serve a family of 4. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all your meals on schedule.

Monday (1/17)
Second: Bracken Cheese Bowl
large: Chicken Waldorf Salad
Ding: Instant Pot Baked Purple Grape Serve with a green salad*

Total Calories: 1,017**

Tuesday (1/18)
Second: Scrambled Eggs with Mushrooms and Spinach
L: leftovers Chicken Waldorf Salad There are 6 Triscuits
Ding: Cilantro-Lime Chicken Breast 1 cup Black Bean, Avocado, Cucumber and Tomato Salad

Total Calories: 1,098**

Wednesday (1/19)
Second: Bracken Cheese Bowl
L: leftovers Chicken Waldorf Salad There are 6 Triscuits
Ding: Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Total Calories: 936**

Thursday (1/20)
Second: Scrambled Eggs with Mushrooms and Spinach
L: leftovers Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Ding: Broccoli Beef with ¾ cup brown rice

Total Calories: 1,109**

Friday (1/21)
Second: Bracken Cheese Bowl
L: leftovers Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Ding: Shrimp and Andouille Sheet Pan Dinner

Total Calories: 954**

Saturday (1/22)
Second: Bacon, Egg and Avocado Breakfast Sandwich #
large: Easy Wonton Soup Add 1 cup steamed (in package) edamame
D: Go out to eat!

Total Calories: 634**

Sunday (1/23)
Second: Banana Nut Protein Oatmeal (recipe x 4)
large: Pizza Sausage Rolls
Ding: Colombian Chicken Sancocho ½ cup brown rice and 1 ounce avocado
Total Calories: 1,249**

*Green salad includes 6 cups mixed vegetables, 2 scallions and ½ cup: tomatoes, carrots, cucumbers, chickpeas
Serve with ¼ cup light balsamic vinaigrette.
**This is just a guideline, women should aim for around 1500 calories per day. Here is a useful calculator to estimate
your calorie needs. I leave enough wiggle room for you to add more food like coffee, drinks, fruit,
Snacks, desserts, wine, etc.
# Double Bagel Dough Recipe for Sunday Pizza Sausage Rolls.

*Google Docs

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