7-Day Healthy Meal Plan (Jan 31-Feb 6)

post January 28, 2022 go through Gina

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7 days free, flexible weight loss meal plan include breakfast, Lunch and dinner and a shopping list. recipe Includes macros and a link to the WW Recipe Builder for your personal points.

7 Day Healthy Meal Plan

Who is snowing this weekend?I know when it’s cold and snowing outside, I like to eat comfort food like mine to warm up Shepherd’s Pie Recipe, Tuna Noodle Casserole (or Chick) or any of my Slow Cooker Recipes. If your kids are out of school because of the weather, ask them to help make healthy snacks like these PB & J Healthy Oatmeal Cookies or mine Broccoli and Cheese. Stay warm outside!

Want more Skinnytaste meal plans?and Relish+ You get access to over 50 professional plans created just for you, with new plans being released every week! They include:

The Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share that the Skinnytaste Ultimate Meal Planner is now available! The 52-Week Spiral-Bind Meal Planner features a weekly meal plan grid that you can tear off and put on the fridge if you want, 12 week meal plan, 30 (15 new) recipes and a tear off grocery list. I like to start my week with gratitude, affirmation, and intention, so I provide a space for that too. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy a meal plan here:

A note on WW Personal Points:

A lot of people are asking if I will include the new WW Personal Points on my cookbook. I included a link to my recipe generator, see the orange button for the print recipe button that shows my personal opinion. Clicking on it will take you to the Weight Watchers website where you can view and add WW points to your day (US only, you must be logged into your account). All recipes in the recipe index are finally updated!

About meal plans

If you’re not familiar with my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can check out my previous meal plan here) as a guide, with enough wiggle room For you add more food, coffee, drinks, fruits, snacks, desserts, red wine, etc., or change to your favorite recipe, you can search recipe Of course in index. Your goal should be around 1500 calories per day*.

There’s also a precise, organized grocery list that will make grocery shopping easier and far less stressful. Save you money and time. You’ll eat out less, waste less food, and you’ll have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook Community Everyone is sharing photos of the recipes they are making and you can join here. I love all the ideas everyone shares!if you want to email list, You can subscribe here So you never miss a meal plan!


Breakfast and lunch Monday-Friday are designed to serve 1 person, while dinner and all meals Saturday and Sunday are designed to serve a family of 4. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all your meals on schedule.

Monday (1/31)
Second: PB+J Yogurt
large: Classic Chicken Salad Over 2 cups mixed vegetables and 1/4 cup raw almonds
Ding: Vegan Black Bean Tacos and Cilantro-Lime Cauliflower Rice
Total Calories: 1,041*

Tuesday (2/1)
Second: Omelette Taco Breakfast Rolls
large: Classic Chicken Salad on 1 slice of whole wheat bread and an apple
Ding: Kahn Asada Steak Salad (recipe x 2)

Total Calories: 1,099*

Wednesday (2/2)
Second: PB+J Yogurt
large: Classic Chicken Salad Over 2 cups mixed vegetables and 1/4 cup raw almonds
Ding: Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Total Calories: 972*

Thursday (2/3)
Second: Omelette Taco Breakfast Rolls
L: leftovers Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Ding: Spinach Chicken Breast and Perfect Baked Potatoes
Total Calories: 1,238*

Friday (2/4)
Second: PB+J Yogurt
L: leftovers Turkey Meatballs and Vegetable Soup with 2 ounces of multigrain baguettes
Ding: Pineapple Shrimp Fried Rice

Total Calories: 1,048*

Saturday (2/5)
Second: Crustless Potato Jalapeno Quiche and an orange
large: Spicy Tuna Poke Bowl (recipe x 2)
D: Go out to eat!

Total Calories: 666*

Sunday (2/6)
Second: Healthy 3-Ingredient Banana Oatmeal Cookies 1 cup plain Greek yogurt and 1 teaspoon honey
large: Pepperoni Pizza
Ding: Stuffed Chili Soup with green salad**

Total Calories: 923*

*This is just a guideline, women should aim for around 1500 calories per day. Here’s a useful calculator to estimate your calorie needs. I leave enough wiggle room for you to add more food such as coffee, drinks, fruit, snacks, desserts, wine, etc.
** Green salad includes 6 cups chopped romaine lettuce, 2 scallions, and ½ cup: tomatoes, cucumbers, carrots, chickpeas, and ¼ cup balsamic vinegar.

*Google Docs

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